Highly regarded for its multiple health benefits, yoga is the best practice to overcome back related issues. Back pain can restrict you from a number of
Continue reading “How to get Relief from Back Pain by Simply Doing Some Yoga Daily”
Highly regarded for its multiple health benefits, yoga is the best practice to overcome back related issues. Back pain can restrict you from a number of
Continue reading “How to get Relief from Back Pain by Simply Doing Some Yoga Daily”
Rishikesh is no less than a heaven on earth. If you haven’t seen this beautiful creation of nature yet, it’s time to pack your bags and explore the Continue reading “Interesting things to do in Rishikesh- Yoga, Meditation & Adventure”
Sun Salutations form an integral part of yoga. It helps you begin the day with the goodness of yoga.
The name Uttanasana, known as the Standing Forward bend Pose, is derived from the Sanskrit Continue reading “Health Benefits Of Uttanasana (Standing Forward Bend)”
Yoga, as a practice, is the work of mind and body with the correct postures and breathing skills.
Continue reading “How to Make Your Yoga Routine a Healthy Habit?”
One sign of good health is a calm and steady mind. If you have any illness, you will have trouble focusing your thoughts. Continue reading “How Yoga Can Improve Your Focus and Thinking Power”
Yoga is increasingly becoming a quintessential part of our lives. More and more people have started accepting it as Continue reading “How much time should one invest in yoga practice daily?”
Stress has become an inevitable part of our lives. Demanding lifestyle, work pressure, personal issues, and financial responsibilities can leave Continue reading “How Yoga helps in calming Your Mind”
We all wish to have a super flexible body and always wonder how some people are more flexible than us. Probably most of us feel that others are blessed and we are not. However, flexibility is something that doesn’t happen by default, and it can be very well achieved with few efforts. Continue reading “How can yoga help in improving your flexibility”