Types and Benefits of Yoga Mudras

It is well-known that yoga can do wonders, and people, who are religious with practicing it, have benefited a lot. It is never late to start with yoga which is why you should start practicing a few of these yoga mudras as they are highly beneficial.

Types and Benefits of Yoga Mudras:

1. Gyan Mudra

This is a yoga mudra made for the mind. It is commonly practiced, and it helps in relaxing the body. It also stimulates the brain, works on the nervous system, helps in relieving stress, improves concentration and lastly, it gives you a peaceful mind.

Gyan Mudra

2. Surya Mudra

One of the finest mudras for weight loss. This raises fire element in the body which is said to help you lose weight and also improve digestion. It will not only do these two things but also improve vision, keep cholesterol in control, energize your body and make you active.

Surya Mudra

3. Prana Mudra

Beneficial for wellness, this provides you with immense energy. It increases the water and earth element in your body that promotes excellent energy. It cures fatigue, sleeplessness, general debility, hypertension, mental stress, and panic attacks. It also removes any low immunity problems, acidity, ulcers, joint ache, and other problems that occur in your body due to low water.

Prana mudra

4. Vayu Mudra

By increasing the air element inside you, this helps in pain relief. It works magic for people suffering from joint pains such as rheumatism, gout, arthritis, people recently undergone any surgeries, etc. It also helps in digestion and helps you relax a lot.

Apanvayu Mudra

5. Varun Mudra

This mudra is made to promote beauty and other health benefits such as dehydration, cramps in the muscles, which occur during pregnancy or menstrual cycles, dryness of your skin, dryness of eyes, mouth, and throat. It also cures constipation and any connected problems with the tongue.

Varun Mudra

It is surprising to see that these simple mudras can work magically on your body, but if you do this for a month, you will notice incredible changes.

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