Private Room
Shared Room

About 7 Days Yoga Retreat In Nepal

Ekam Yogashala welcomes you to our excellent Retreat in Pokhara, Nepal. Capture Nepal's amazing culture in the lens of your soul for life. It is a comprehensive yoga retreat package to experience the different facets of Nepali culture. Once you are at the Retreat, you will be automatically moved by the rhythm of the fresh breeze that flows from the Annapurna Ranges and lakes in Pokhara, Nepal. It is surrounded by the green grasslands and the place will surely leave an impressionable print on your heart and soul.

It is a comprehensive retreat program of yoga sessions of Hatha Yoga, Ashtanga vinyasa yoga, Meditation, Pranayama, adventure trips and excursions. You will be provided lodging and three meals of sattvic food. Adequate care will be taken to meet all your needs. These few days of the retreat will be a transformative phase of your life, and you will go back with a nourished soul and body.


You will be staying in the best hotel with the most wonderful rooms. The windows will open to the view of the landscapes of Nepal. All the necessary facilities will be provided in the room such as attached bathrooms having running hot and cold water. There will also be the provision of free Wi-Fi, I and you can select a private room else share it with any fellow student.

  • tick iconNecessary furniture
  • tick iconAttached bathrooms
  • tick iconBoth running Hot and Cold water
  • tick iconFree Wi-Fi
  • tick icon24 hour running water
  • tick iconCCTV Security
  • 200 hour yoga teacher-training nepal

Healthy Food

Sattvic food will be provided to all the students, and it will be made by local ayurvedic chefs. The food will be hygienic, nutritious, and the best. The meal plan also includes herbal tea and healthy drinks. There won’t be any compromise on the quality of food.

  • nepal yoga food

Sample Schedule for 7 Days Yoga Retreat Nepal

Day 1
  • tick iconMorning Yoga
  • tick iconMeditatin/Relaxation
  • tick iconPranayama
  • tick iconGanga Arti( World famous prayer to Ganges)
Day 2
  • tick iconMorning Yoga
  • tick iconDiaphragmatic/Yogic Breathing practice
  • tick iconEvening Asana Practice (Optional)
  • tick iconPranayama
  • tick iconRelaxation
Day 3
  • tick iconHimalayan Sunrise tour and Sun Salutation Practice
  • tick iconAyurvedic Massage
  • tick iconEvening Asana Practice
Day 4
  • tick iconMorning Asana Practice
  • tick iconYogic Detoxification (Neti)
  • tick iconYoga for daily life
  • tick iconVisit to Ashram or Temple or Cave
Day 5
  • tick iconMorning Asana Practice
  • tick iconPranayama
  • tick iconIntroduction to Ayurveda and know personal body constitution
  • tick iconMeditation/ Relaxation
  • tick iconEvening Asana (optional)
Day 6
  • tick iconMorning Asana Practice
  • tick iconPranayama
  • tick iconRafting or Massage
  • tick iconYogic management of Stress
  • tick iconSilent Meditation at Ganga Beach
Day 7
  • tick iconMorning Asana Practice
  • tick iconPranayama
Excursion Trips
  • tick iconHimalayan site seeing and trekking to the Himalayan temples
  • tick iconRiver rafting
  • tick iconTrek to waterfall
  • tick iconGanga Arti

Main Highlights Of Retreat Program

  • tick iconLearn techniques of Ashtanga and Hath Yoga
  • tick iconLearn Meditation including Chakra meditation
  • tick iconPranayama practices
  • tick iconAyurveda Cooking lessons
  • tick iconVisit to the famous temples
  • tick iconCompletion ceremony
  • tick iconGet the massages and therapy like mud therapy, water therapy, shatkarma, Jal Niti ,Nali cleansing kriyas etc.act with other Yogis.

Retreat Dates

Ekam Yogashala invites you to come and take part in our various yoga teacher trainings and yoga retreats, which will not only help you to nurture your yogic skills but also give you the opportunity to spend a few days completely immersed in the beauty of nature. Here is the list of our 7 days yoga retreats in Nepal events:

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