100-hour yoga teacher training in Rishikesh

Ekam Yogashala welcomes everyone who has a genuine desire to learn and develop through yoga practice. The 100-hour yoga teacher training in Rishikesh is an opportunity for you to enjoy life while learning about the timeless traditions of yoga, cultivating greater health and happiness, and making new friends. This course is also a great choice for yoga teachers and practitioners who have practiced any style of yoga and want to understand it better.

The 100-hour yoga teacher training in Rishikesh provides the fundamental knowledge of yoga teacher training, both theoretical and practical. It offers a practical yoga teacher training program covering all the essential elements of yoga viz. Asanas, pranayama, practical anatomy, adjustments, alignment, chanting of mantras, meditation, and other traditional yoga techniques. The 100-hour yoga TTC course is for everyone who has a desire for self-knowledge and deepening of Raja Yoga and yoga techniques. Whether you are a regular yoga practitioner or not, teacher training will provide you with the basic foundation of yoga. This course helps students develop skills to enhance their private practice.

200 hour yoga ttc india

Special Offers

  • 30% DISCOUNT if you book 2 months before start date.
  • FREE Taxi Pickup from Dehradun Airport.

A small step to help you on your path to spirituality and self-realisation

Curriculum

What you will discover

  • Ashatanga Vinyasa Series-1
  • Core principles of hatha yoga practice
  • Structuring and sequencing the postures
  • Backward bending pose
  • Traditional sun salutation series with beej (root) mantras
  • Moon salutation series
  • Sookshma vyayam ( basic & preparatory movements )
  • Standing pose
  • Sun salutation with root mantra series
  • Forward bending pose
  • Twisting pose
  • Inverted pose
  • Meditative pose
  • Kneeling pose
  • Sitting pose
  • Relaxation pose
  • Technique, teaching, method, application, contra-indication and benefits of Asana
  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation
  • What is pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, pingala and sushumna nadi?
  • What is nadi?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing
  • Brahmari pranayama
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhana
  • Kapalbhati pranayama
  • Bhastrika pranayama
  • Yogic Gesture for stress related problems
  • Internal mudra
  • Healing Gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of Locks in Yogic science
  • Finger mudra
  • Introduction of yoga, origin and its history
  • Principles of yoga
  • What is Hatha yoga?
  • What is Raja yoga?
  • Pancha Koshas: The 5 sheaths of existence
  • What is mind?
  • What is chitta ( vrittis)
  • What is Ashtanga vinyasa yoga? (Eight stages of self balancing and realization)
  • Four foundational pillars of life
  • What is chakra?
  • What is kundalini?
  • Pancha Kleshas ( five sources of pain)
  • Prakarti and purusha ( the observer and observed)
  • What is celibacy and sex in yogic life
  • What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
  • Three states of consciousness in yogic science
  • Elements of universe (the process of evolution according to Samkhya Darshan
  • Chakra meditation
  • Kundalini meditation
  • Mantra awareness meditation
  • Breathing awareness meditation
  • Inner light meditation
  • Full moon meditation
  • Workshop on hip opening
  • Workshop on backward bends
  • Workshop on forward bends
  • Workshop in twisting asanas
  • What is meaning of Mantra
  • How to create positive vibrations or energy with mantra yoga?
  • Mantra for wisdom and fearless living
  • 6 specific mantras helpful to live a yogic life
  • Yoic anatomy of spine and its importance
  • Yogic respiratory system
  • Muscular system
  • Yogic joints and skeletal system
  • Nature of lunar and solar energy and neutral flow energy
  • Yogic physiology
  • Yoga safety while doing asana and pranayama practices
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

You Will Also Enjoy -

  • Trekking to the remote Himalayan caves
  • Watch the sunrise and sunset beyond the Himalayan peaks
  • Enjoy the local site, and experience the beauty of Himalayan Culture.
  • Experience Ganga Aarti, Satsang, and Kirtan

It will be an opportunity for you to experience, learn and understand the surroundings and about the local culture.

A Day as a Rishikesh Yoga Teacher Trainee

The area offers plenty of local and international

Time

6:00am – 7:30am

Activity

The day begins with classic Hatha Yoga

Time

7:45am – 8:45am

Activity

Pranayama, kriya and mantra chanting class

Time

9:00am – 9:30am

Activity

It's time for breakfast to get some energy

Time

10:30am – 11:30am

Activity

Alignment & adjustment / teaching methodology

Time

12:00pm – 1:00pm

Activity

Study of Human body structure on yoga practice

Time

1:15pm – 1:45pm

Activity

Lunch break and rest time

Time

3:00pm – 4:00pm

Activity

After break, back in the shala with Yoga philosophy class

Time

4:15pm – 5:45pm

Activity

Dynamic ashtanga vinyasa yoga class

Time

6:00pm – 7:00pm

Activity

Meditation practice to achieve the stillness of Mind

Time

7:15pm – 7:45pm

Activity

Dinner Together

Time

5:00pm – 7:00pm

Activity

First sunday - World famous Ganga Aarti visit

Time

5:00am – 9:00am

Activity

Second Sunday - Sunrise visit in the himalayas

Time

10:00am – 1:00pm

Activity

Third Sunday - Neer water fall visit

Time

6:00pm – 7:00pm

Activity

Fourth Sunday - Hare Rama Hare Krishna Kirtan

Upcoming Events

100-Hour Yoga Teacher Training Course

Private Room fee starts from

USD 550


USD 790

Shared Room fee starts from

USD 650


USD 930

yoga teacher training india

What is Included in Course Fees

  • 13 Days Accommodation
  • 1 book Yoga Mala ("by k. Pattabhi Jois")
  • 1 Pen and note book
  • Attached bathrooms
  • 1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • Pure vegetarian meals
  • Satkarma cleansing items
  • T-Shirt
  • Yoga Alliance Certification
  • One bag
  • River rafting

What is not Included in Course Fees

  • Air Conditioner ($100 extra)
  • Flights
  • Pickup from Delhi Airport
APPLY NOW
limited availability

DATES/LOCATION

AVAILABILITY

PRICE

09 July - 22 July 2024

01 SPOT LEFT

USD 550
Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

05 Aug - 18 Aug 2024

03 SPOT LEFT

USD 550
Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

01 Sept - 12 Sept 2024

03 SPOT LEFT

USD 550
Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

01 Oct - 12 Oct 2024

4 SPOT LEFT

USD 550
Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

05 Nov - 18 Nov 2024

4 SPOT LEFT

USD 550
Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

01 Dec - 12 Dec 2024

3 SPOT LEFT

USD 550
Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

01 Jan - 12 Jan 2025

6 SPOT LEFT

USD 550
Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

Healthy Sattvic Food with Comfortable Accommodation

yogic accommodation
yogis accommodation in rishikesh
yogis food during the yoga ttc
yoga teacher training food
accommodation during yoga ttc

Yoga is all about nutrition. There is an old saying "what you eat becomes what you think". That is, whatever food we eat becomes our soul. The true meaning of yoga is regulation or control of the mind. So, it is clear that to control the mind, it is necessary to practice diet and yoga. We provide a healthy meal to all the yogis who come for 100-hour yoga teacher training in India in Rishikesh.

  • A Vegetarian
  • Vegan and gluten-free
  • Other dietary requirements upon request

Located in the small Himalayan town of Rishikesh, we offer simple yet comfortable accommodation for all our ashram inmates. This ensures you don't have to worry about arranging your accommodations so you can focus on your yoga. Accommodation is privately provided/double for stays of 25 nights or more.

  • Necessary furniture
  • Attached bathrooms
  • Both Hot and Cold water
  • Free Wi-Fi
  • 24 hour running water
  • CCTV Security

Yoga Trainers

200 hour yoga teacher training in india

Yogi Ankit Ji

Ashtanga Yoga, Hatha Yoga & Yoga Alignment
200 hour yoga teacher training in india

Sadhushri

Yoga Philosophy & Meditation
200 hour yoga teacher training in india

Yogi Vikas Ji

Yoga Mantara, Yoga Pranayama and Teaching Methodology
200 hour yoga teacher training in india

Yogi Shankey Ji

Iyengar, Ashtanga & Hatha Yoga

Students Reviews

Over 2,000 Students Passed Out

99% of our Students recommend us

5,00+ verified reviews

200 hour yoga ttc india
200 hour yoga ttc india
200 hour yoga ttc india
200 hour yoga ttc india
200 hour yoga ttc india
200 hour yoga ttc india

How To Reach Us

By Airways

Rishikesh is well-connected to all the major cities. Jolly Grant Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly Grant Airport, or you can come via Delhi International Airport. We can send a taxi to the Jolly International Airport on request for you.

By Roadways

You can hire a taxi from the International Airport in Delhi, or you can also book a taxi through us. We can send you across a taxi to receive you from Delhi Airport.

By Railways

You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometers from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up.

Frequently Asked Questions

No, you do not require any experience before joining the Yoga Teacher training course. But you should be aware of yoga and have a little idea about the same. Practicing yoga a few months before the training is advisable.

Yes, with the certificate of the RYT 200, 300 OR 500 you would be eligible to teach yoga anywhere in the world, and get registered with the Yoga Alliance USA. The Yoga Alliance USA is a very reputed organization to get registered as a professional yoga teacher.
The Yoga Teacher Training course is designed in a way that you would find yourself going deeper into your practice with each passing day. Each form and style of yoga is taught in detail and with great precision.
Apply for the course by filling the short application form and deposit the advance fee of USD 200 which would ensure your spot in the batch. You can avail early bird discount by booking your seat 2 months prior to the starting date of the course, and you will be eligible for last-minute discount if you book your seat 10 days prior to the starting date of the course.
Advance payment of course fees is non-refundable. In case of an emergency, Advance fees can be transferable for other Yoga training courses.
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