300 Hour Yoga Teacher Training in Rishikesh, India RYS 300

300-Hour Yoga Teacher Training in Rishikesh

Take your learning to the next level. You've laid the foundation, now go where you're not, go beyond where you are. This course is intended for intermediate and advanced learners. This will help you take your teaching to a stronger and deeper level. Discover greater possibilities for your teaching and deepen your understanding and your practice of yoga as a way of life. Our 300-Hour Yoga Teacher Training in Rishikesh is considered by many to be the most comprehensive yoga teacher training in the world.

What is special about Ekam Yogashala's 300-hour yoga TTC in Rishikesh?
Ekam Yogashala's 300-Hour Yoga Teacher Training will reveal incredible depth in your practice and teaching, opening up a whole new world of possibilities for your leadership as a global yoga teacher. This prepares you to teach at festivals, lead retreats and assist with training, etc. around the world. This training is essential to apply for Sattva Masters level training.

Yoga Alliance Accreditation

Our 300-hour yoga teacher training in Rishikesh is accredited by the Yoga Alliance. The Yoga Alliance sets the standard for quality yoga training. To meet these standards, compliance with them is mandatory to ensure the required study time for the course.

Curriculum

What you will discover

1Mastering Vinyasa Flow

On your feet Yogasanas
Seated Vinyasa Sequences
Seated posterior stretch sequences
On one leg yogasanas
The supine sequence

The bow pose sequence
The triangle pose sequence
The inverted posture sequence
Meditative pose sequence
Viseha Vinyasa karma

2Mastering Ashtanga Postures (Primary Series)

Surya Namaskar A
Surya Namaskar B
Padangusthasana
Padahasthasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D Parsvottanasana
Eka Pada Padangusthasana A B C & D
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B C & D
Purvattanasana
Ardha Baddha Padma Uttanasana
Triang Mukaikapada Pashimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana

Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Konasana
Upavishta Konasana
Supta Konasana
Supta Padangusthasana A & B
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Pindasana
Matsyasana
Urdhva Padmasana
Sirsasana
Urdhva Dandasana
Baddha Padmasana
Yogimudra
Uplutih
Savasana

3Pranayama (Breathing Control)

Introduction of Paranayama
The pranic body-
Annamaya kosha
Manomaya kosha
Pranamaya Kosha
Vijnanamaya Kosha
Anandamaya Kosha
Natural Breathing
Abdominal Breathing
Thoracic Breathing
Clavicular Breathing
Yogic breathing

Nadi shodhana
Pranayama & It techniques
Sheetali Pranayama & It techniques Sheetkari pranayama
Bhramari pranayama
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Moorchha Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Swana pranayama

4Bandhas (Energy locks)

Introduction to bandha
alandhara bandha
Moola bandha

Uddiyana bandha
Maha bandha

5Dhayan (Meditation)

Purpose of Meditation & It’s importance in one’s spiritual journey
Different paths of Yoga: Bhakti yog, Raja yog, Karma yog, Gyan yog and suitable meditation for each path.
Patanjali Yog Sutra limbs related to Meditation. ( Dharana , Dhyana, Samadhi)
Ana pan Sati- Vipassana Meditation Technique as per Sayagi Uba Khin
Metta Bhavana- Sending love and kindness through meditation
Transcendental Meditation as per Maharshi Mahesh Yogi ( TM- Siddhi)
Beej Mantra- Vedic Chanting Meditation
Chakra Meditation
Kundalini Meditation
Yog Nidra
Powerful Mantra meditation from Vedas
Breathing awareness Meditation
Sound Meditation – Indian classical Music – Ragas for meditation
Meditation for different ages as per purpose- Children, Teenagers ( Concentration) , adults and senior citizens (well-being)
Meditation Therapy for Psychosomatic Disorders – Anxiety , Panic, Stress

6Relaxation (Yoga Nidra)

The relaxation postures
Stillness
Basic Relaxation

Tension Relaxation
Full Body Relaxation

7Yoga Anatomy & Physiology

Effects of Pranayama in Respiratory System
Effects of Yoga practice and Nauli in Digestive system
Muscular and Skeletal system with advance postures
Anatomy of Pelvic griddle and spine
Nadis-The Energy Channel
Prana and Nervous system
Kundalini Shakti
Chakra
Panchakosha

Therapeutic Applications of Yoga Postures and How to avoid injury in class
Digestive system
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs Bodily systems

8Yoga Philosophy

What is Yoga? History of Classical , Modern & Hatha Yoga
Purushartha
Sankhya Philosophy – the philosophy of evolution
Different Definitions of Yoga
Yogasutra Chapter 1&2 – Samadhi pada, Sadhana Pada.
Selected verses from Bhagwad Gita

9Mantra Chanting

Om Asato Maa Sadgamaya
Om Tryambakam Yajamahe
Guru Brahma Guru Vishnu Gurudevo maheshwara
Om sahana vavatu

Hare rama Hare Krishna
Vakratunda Mahakaya Mantra Yogena Cittasya
Om Bhur Bhuva Swaha
Tvameva mata ca pita Tvameva

10Mudra (Yoga Gestures)

Introduction of Mudras
Jnana & Chin mudra
Yoni mudra
Bhairava mudra
Hridaya mudra

Khechari Mudra
Nasikagra mudra
Shambhavi mudra

11Shatkarma (Yoga cleansing)

Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)

Agnisar Kriya
Nauli Kriya

12Therapeutic Yoga

Shathkarma
Therapeutical Effects of Shathkarma
Kati Vasti Tridosha (Explanation of Tridosha)
Food Habits as per Tridosha
Nadi Parikshan
Diabetes
Hypertension
Respiratory Diseases-

Diseases related to Respiration
Yog Nidra
Pranayama and its effects
Eyes diseases
Heart diseases
Heart opening Session
Video session on Awakening of Kundalini

13Teaching Practice

Demonstration
Alignment
Instructions

14Teaching Methodology

Positive & conscious communication Friendship and trust
Time management
Qualities of a teacher
Principles of demonstrating, observation,
assisting,

correcting
Use of voice in class
Mental & emotional preparation for teaching
Class preparation
Step by step class structure planning.

15Evaluation are based on

Written Test
Asana Practical Test
Attendance

Performance
Behaviour

Why Choose Rishikesh for300-hour yoga teacher training India at Ekam Yogashala?

The 300-hour yoga teacher training course at Ekam Yogashala in Rishikesh, India is an advanced training course following the 200-hour yoga teacher training course, lasting 28 days and 27 nights.

At Ekam Yogashala, we take care to integrate the thorough study of yoga and infuse spirituality into our teachings and practices to support our student's personal and spiritual growth. The curriculum integrates the core subjects of pranayama, shat kriya, asana practice, yoga philosophy, yogic anatomy, relaxation (Yoga Nidra), and meditation. In terms of asana practice, our school focuses on the asana styles of Hatha Yoga and Ashtanga Vinyasa Yoga. Students undergo 6 days of training with 1 day off per week.

Rishikesh is considered one of the 7 Holy Cities in India and holds great spiritual value.
It is situated at the foot of the Himalayas with the Ganges flowing through holding religious significance in itself.
The river Ganges brings great joy to people with its inexpressible magnificence and makes this place amazingly exquisite.
Some of the great Yogis teach you and mentor you to become a capable Yoga teacher
In addition to the perfect climate and yoga values, there are even a variety of adventure sports for activities such as rafting, mountain climbing, paragliding, and more.
The environment of Rishikesh is full of immense positive energy and one can feel a rush of spirituality within oneself.
The locals are friendly here and the food is very delicious as well.
Rishikesh is one of the most ideal places for 300-hour yoga teacher training in India.

A Day as a Rishikesh Yoga Teacher Trainee

Monday-Saturday
Special Sunday

Upcoming Events

300-Hour Yoga Teacher Training Course

Private Room

USD 1,400

USD 2,000

Sharing Room

USD 1,260

USD 1,800

What is Included in Course Fees

28 Days Accommodation

1 book Yoga Mala ("by k. Pattabhi Jois")

1 Pen and note book

Attached bathrooms

1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")

Pure vegetarian meals

Satkarma cleansing items

T-Shirt

Yoga Alliance Certification

One bag

APPLY NOW
limited availability

DATES/LOCATION

AVAILABILITY

PRICE

09 July – 06 Aug 2024

05 SPOT LEFT

USD 1,260

01 Oct – 28 Oct 2024

04 SPOT LEFT

USD 1,260

01 Dec – 28 Dec 2024

03 SPOT LEFT

USD 1,260

01 Jan – 28 Jan 2025

05 SPOT LEFT

USD 1,260

01 Feb – 28 Feb 2025

06 SPOT LEFT

USD 1,260

01 Mar – 28 Mar 2025

12 SPOT LEFT

USD 1,260

01 Apr – 28 Apr 2025

6 SPOT LEFT

USD 1,260

Healthy Sattvic Food with Comfortable Accommodation

Food Whatever we eat can affect our mental and physical body. A balanced and nutritious diet is very important for yogis. The Yoga Diet is based on the natural healing, rejuvenating, and energizing elements of the renowned science of Ayurveda. It is the ideal food to nourish the mind, body, and spirit of novice yogis. So, Ekam Yogashala provides you with yoga food that will help you increase your flexibility and stamina physically and mentally. It helps you become aware of your thoughts and breath. We strive to offer our students

Nutritious

Vegan

Gluten-free meals

The soul thrives in a healthy body just like our physical bodies need a healthy, safe and hygienic environment. Ekam Yogashala is in a serene location surrounded by mountains and lush green fields. Please note that our rooms are designed according to a yoga teacher training course. Our room was spacious and airy. Accommodation is privately provided/double for stays of 25 nights or more.

Even though the friends and relatives of the students who visit the ashram are not provided with free accommodation, they can still stay at the ashram by renting a separate room.

Necessary furniture

Attached bathrooms

Both Hot and Cold water

Free Wi-Fi

24 hour running water

CCTV Security

Yoga Trainers

Yogi Ankit Ji

Ashtanga Yoga, Hatha Yoga & Yoga Alignment

Sadhushri

Yoga Philosophy & Meditation

Yogi Vikas Ji

Yoga Mantara, Yoga Pranayama and Teaching Methodology

Yogi Shankey Ji

Iyengar, Ashtanga & Hatha Yoga

How To Reach Us

By Airways

Rishikesh is well-connected to all the major cities. Jolly Grant Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly Grant Airport, or you can come via Delhi International Airport. We can send a taxi to the Jolly International Airport on request for you.

By Roadways

You can hire a taxi from the International Airport in Delhi, or you can also book a taxi through us. We can send you across a taxi to receive you from Delhi Airport.

By Railways

You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometers from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up.

Frequently Asked Questions

QCan I join directly 300 hour yoga teacher training course without taking 200 hour course?

No, most yoga teacher training programs require that you complete a 200 hour course before enrolling in a 300 hour yoga teacher training course. This is because the 200 hour course covers the foundational principles and techniques of yoga teaching, and serves as a prerequisite for the more advanced 300 hour Yoga TTC.

QHow much does 300 hour yoga teacher training in Rishikesh?

300 hour yoga teacher training cost in Rishikesh at Ekam Yogashala is $899 for shared accommodation and $1449 for private accommodation. This fees is available for 2024 courses.

QHow long does it take to complete 300-hour yoga teacher training?

300 hour yoga teacher training course in Rishikesh at Ekam Yogashala is 28 days.

QWhat yoga style I can learn in 300 hour yoga teacher training in Rishikesh?

Ekam Yoagshala offer multi style 300 hour yoga teacher training courses in Rishikesh. You will learn Hatha yoga, Ashtanga Vinyasa and Vinyasa Flow in 300 hour Yoga TTC. Along with asanas you will learn Yoga Philosophy, Yoga Therapy , Meditation, Pranayam, Alignment and Agustment of Asanas,Teaching Methodology Ayuveda.

QHow could I secure my spot in the batch and avail early Bird or Last minute Discount?

Apply for the course by filling the short application form and deposit the advance fee of USD 200 which would ensure your spot in the batch. You can avail early bird discount by booking your seat 2 months prior to the starting date of the course, and you will be eligible for last-minute discount if you book your seat 10 days prior to the starting date of the course.

QRefund Policy at Ekam Yogashala

Advance payment of course fees is non-refundable. In case of an emergency, Advance fees can be transferable for other Yoga training courses.

300 Hour Yoga Teacher Training in Rishikesh

What’s special about the 300-hour yoga teacher training course in Rishikesh?