300-Hour Yoga Teacher Training in Rishikesh

Take your learning to the next level. You've laid the foundation, now go where you're not, go beyond where you are. This course is intended for intermediate and advanced learners. This will help you take your teaching to a stronger and deeper level. Discover greater possibilities for your teaching and deepen your understanding and your practice of yoga as a way of life. Our 300-Hour Yoga Teacher Training in Rishikesh is considered by many to be the most comprehensive yoga teacher training in the world.

What is special about Ekam Yogashala's 300-hour yoga TTC in Rishikesh?
Ekam Yogashala's 300-Hour Yoga Teacher Training will reveal incredible depth in your practice and teaching, opening up a whole new world of possibilities for your leadership as a global yoga teacher. This prepares you to teach at festivals, lead retreats and assist with training, etc. around the world. This training is essential to apply for Sattva Masters level training.

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200 hour yoga ttc india

Yoga Alliance Accreditation

Our 300-hour yoga teacher training in Rishikesh is accredited by the Yoga Alliance. The Yoga Alliance sets the standard for quality yoga training. To meet these standards, compliance with them is mandatory to ensure the required study time for the course.

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Curriculum

What you will discover

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Introduction to bandha
  • alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Purpose of Meditation & It’s importance in one’s spiritual journey
  • Different paths of Yoga: Bhakti yog, Raja yog, Karma yog, Gyan yog and suitable meditation for each path.
  • Patanjali Yog Sutra limbs related to Meditation. ( Dharana , Dhyana, Samadhi)
  • Ana pan Sati- Vipassana Meditation Technique as per Sayagi Uba Khin
  • Metta Bhavana- Sending love and kindness through meditation
  • Transcendental Meditation as per Maharshi Mahesh Yogi ( TM- Siddhi)
  • Beej Mantra- Vedic Chanting Meditation
  • Chakra Meditation
  • Kundalini Meditation
  • Yog Nidra
  • Powerful Mantra meditation from Vedas
  • Breathing awareness Meditation
  • Sound Meditation – Indian classical Music – Ragas for meditation
  • Meditation for different ages as per purpose- Children, Teenagers ( Concentration) , adults and senior citizens (well-being)
  • Meditation Therapy for Psychosomatic Disorders – Anxiety , Panic, Stress
  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • What is Yoga? History of Classical , Modern & Hatha Yoga
  • Purushartha
  • Sankhya Philosophy – the philosophy of evolution
  • Different Definitions of Yoga
  • Yogasutra Chapter 1&2 – Samadhi pada, Sadhana Pada.
  • Selected verses from Bhagwad Gita
  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva
  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases-
  • Diseases related to Respiration
  • Yog Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
  • Video session on Awakening of Kundalini
  • Demonstration
  • Alignment
  • Instructions
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Why Choose Rishikesh for300-hour yoga teacher training India at Ekam Yogashala?

The 300-hour yoga teacher training course at Ekam Yogashala in Rishikesh, India is an advanced training course following the 200-hour yoga teacher training course, lasting 28 days and 27 nights.

At Ekam Yogashala, we take care to integrate the thorough study of yoga and infuse spirituality into our teachings and practices to support our student's personal and spiritual growth. The curriculum integrates the core subjects of pranayama, shat kriya, asana practice, yoga philosophy, yogic anatomy, relaxation (Yoga Nidra), and meditation. In terms of asana practice, our school focuses on the asana styles of Hatha Yoga and Ashtanga Vinyasa Yoga. Students undergo 6 days of training with 1 day off per week.

  • Rishikesh is considered one of the 7 Holy Cities in India and holds great spiritual value.
  • It is situated at the foot of the Himalayas with the Ganges flowing through holding religious significance in itself.
  • The river Ganges brings great joy to people with its inexpressible magnificence and makes this place amazingly exquisite.
  • Some of the great Yogis teach you and mentor you to become a capable Yoga teacher
  • In addition to the perfect climate and yoga values, there are even a variety of adventure sports for activities such as rafting, mountain climbing, paragliding, and more.
  • The environment of Rishikesh is full of immense positive energy and one can feel a rush of spirituality within oneself.
  • The locals are friendly here and the food is very delicious as well.
  • Rishikesh is one of the most ideal places for 300-hour yoga teacher training in India.

A Day as a Rishikesh Yoga Teacher Trainee

Time

05:30 - 05:45 AM

Activity

Wake Up

Time

05:45 - 06:00 AM

Activity

Morning Tea

Time

06:00 - 07:45 AM

Activity

Classical Hatha Yoga

Time

07:45 - 09:00 AM

Activity

Pranayama

Time

09:00 - 10:30 AM

Activity

Breakfast

Time

10:30 - 11:30 PM

Activity

Yoga Anatomy

Time

11:45 - 12:45 PM

Activity

Mantra Chanting

Time

01:00 - 02:00 PM

Activity

Lunch

Time

02:00 - 03:00 PM

Activity

Rest

Time

03:00 - 04:00 PM

Activity

Yoga Philosophy

Time

04:15 - 05:45 PM

Activity

Ashtanga Vinyasa Yoga

Time

06:00 - 07:00 PM

Activity

Meditation

Time

07:30 - 08:00 PM

Activity

Dinner

Time

10:00 PM

Activity

Lights Off

Time

5:00pm – 7:00pm

Activity

First sunday - World famous Ganga Aarti visit

Time

5:00am – 9:00am

Activity

Second Sunday - Sunrise visit in the himalayas

Time

10:00am – 1:00pm

Activity

Third Sunday - Neer water fall visit

Time

6:00pm – 7:00pm

Activity

Fourth Sunday - Hare Rama Hare Krishna Kirtan

Upcoming Events

300-Hour Yoga Teacher Training Course

Private Room

USD 1,400


USD 2,000

Sharing Room

USD 1,260


USD 1,800

What is Included in Course Fees

  • 28 Days Accommodation
  • 1 book Yoga Mala ("by k. Pattabhi Jois")
  • 1 Pen and note book
  • Attached bathrooms
  • 1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • Pure vegetarian meals
  • Satkarma cleansing items
  • T-Shirt
  • Yoga Alliance Certification
  • One bag
APPLY NOW
limited availability

DATES/LOCATION

AVAILABILITY

PRICE

09 Apr – 06 May 2024

04 SPOT LEFT

USD 1,260

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 May – 06 Jun 2024

06 SPOT LEFT

USD 1,260

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 Jun – 06 July 2022

05 SPOT LEFT

USD 1,260

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 July – 06 Aug 2024

08 SPOT LEFT

USD 1,260

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 Aug – 06 Sept 2024

11 SPOT LEFT

USD 1,260

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 Sept – 06 Oct 2024

15 SPOT LEFT

USD 1,260

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 Oct – 06 Nov 2024

18 SPOT LEFT

USD 1,260

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

Sattvic Food for Yogis

200 hour yoga teacher training in india
200 hour yoga teacher training in india
200 hour yoga teacher training in india

Food Whatever we eat can affect our mental and physical body. A balanced and nutritious diet is very important for yogis. The Yoga Diet is based on the natural healing, rejuvenating, and energizing elements of the renowned science of Ayurveda. It is the ideal food to nourish the mind, body, and spirit of novice yogis. So, Ekam Yogashala provides you with yoga food that will help you increase your flexibility and stamina physically and mentally. It helps you become aware of your thoughts and breath. We strive to offer our students

  • Nutritious
  • Vegan
  • Gluten-free meals

Comfortable Accommodation

200 hour yoga teacher training in india
200 hour yoga teacher training in india
200 hour yoga teacher training in india

The soul thrives in a healthy body just like our physical bodies need a healthy, safe and hygienic environment. Ekam Yogashala is in a serene location surrounded by mountains and lush green fields. Please note that our rooms are designed according to a yoga teacher training course. Our room was spacious and airy. Accommodation is privately provided/double for stays of 25 nights or more.

Even though the friends and relatives of the students who visit the ashram are not provided with free accommodation, they can still stay at the ashram by renting a separate room.

  • Necessary furniture
  • Adjoining Sanitation Facilities
  • Hot and Cold water
  • Free Wi-Fi
  • 24 hour running water
  • CCTV Security

Yoga Trainers

200 hour yoga teacher training in india

Yogi Ankit Ji

Ashtanga Yoga, Hatha Yoga & Yoga Alignment
200 hour yoga teacher training in india

Sadhushri

Yoga Philosophy & Meditation
200 hour yoga teacher training in india

Yogi Vikas Ji

Yoga Mantara, Yoga Pranayama and Teaching Methodology
200 hour yoga teacher training in india

Yogi Shankey Ji

Iyengar, Ashtanga & Hatha Yoga

Students Reviews

Over 2,000 Students Passed Out

99% of our Students recommend us

5,00+ verified reviews

200 hour yoga ttc india
200 hour yoga ttc india
200 hour yoga ttc india
200 hour yoga ttc india
200 hour yoga ttc india
200 hour yoga ttc india

How To Reach Us

By Airways

Rishikesh is well-connected to all the major cities. Jolly Grant Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly Grant Airport, or you can come via Delhi International Airport. We can send a taxi to the Jolly International Airport on request for you.

By Roadways

You can hire a taxi from the International Airport in Delhi, or you can also book a taxi through us. We can send you across a taxi to receive you from Delhi Airport.

By Railways

You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometers from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up.

Frequently Asked Questions

No, most yoga teacher training programs require that you complete a 200 hour course before enrolling in a 300 hour yoga teacher training course. This is because the 200 hour course covers the foundational principles and techniques of yoga teaching, and serves as a prerequisite for the more advanced 300 hour Yoga TTC.

300 hour yoga teacher training cost in Rishikesh at Ekam Yogashala is $899 for shared accommodation and $1449 for private accommodation. This fees is available for 2024 courses.
300 hour yoga teacher training course in Rishikesh at Ekam Yogashala is 28 days.
Ekam Yoagshala offer multi style 300 hour yoga teacher training courses in Rishikesh. You will learn Hatha yoga, Ashtanga Vinyasa and Vinyasa Flow in 300 hour Yoga TTC. Along with asanas you will learn Yoga Philosophy, Yoga Therapy , Meditation, Pranayam, Alignment and Agustment of Asanas,Teaching Methodology Ayuveda.
Apply for the course by filling the short application form and deposit the advance fee of USD 200 which would ensure your spot in the batch. You can avail early bird discount by booking your seat 2 months prior to the starting date of the course, and you will be eligible for last-minute discount if you book your seat 10 days prior to the starting date of the course.
Advance payment of course fees is non-refundable. In case of an emergency, Advance fees can be transferable for other Yoga training courses.
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