300 Hour Yoga Teacher Training in Rishikesh

Our 300 hour yoga teacher course in Rishikesh is designed for certified 200 hour teachers who want to elaborate on their knowledge and refine their teaching skills. This advanced course includes a peaceful, set in natural environment, and includes high -level asanas, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. You will receive personal guidance from experienced teachers and helping you to fine tune your practice. Our experienced teachers will guide you personally and give you room for self study and reflection will help you fix your practice. This course is not just about improving technical skills - it's about elaborating on your yoga relationship as a lifestyle. As long as you complete the training, you will feel ready to share your knowledge with others in an authentic and inspiring way.

Ekam Yogashala's 300 hour yoga teacher in Rishikesh Special connects the depth with a personal touch. This is not a course where you just sit and absorb information - this is a place where you encourage to find out, questions and grow under close guidance of highly experienced teachers. Training takes place in a peaceful natural setting, away from distractions, gives you time to focus on both your practice and teaching skills. Each element, from the daily plan to the assistant community, is designed to help you step into your role as a self confidence, an authentic teacher.

300 Hour Yoga TTC Details

LevelBeginner to Intermediate

Duration27 Nights / 28 Days

Yoga StyleMulti Style

From$999 $1427

Reserve Now Enquiry
Only 10 students per course
Ayurvedic Massage & Extra Workshops
Free Pick up from Dehradun Airport
Yoga Alliance Accreditation

Our 300-hour yoga teacher training in Rishikesh is accredited by the Yoga Alliance. The Yoga Alliance sets the standard for quality yoga training. To meet these standards, compliance with them is mandatory to ensure the required study time for the course.

Best Yoga School in Rishikesh

Soft breath, quiet heart, peace begins.

Rishikesh, India known as "Yoga Capital of the World" attracts yoga seekers around the world to join the roots of yoga. Among this spiritual centuries the Ekam Yogashala as one of the best yoga school in Rishikesh for their authentic teaching, peaceful place, and personalised approach to learning . We are based on a green, garden filled place away from the center of the crowded city that inspires the focus and the inner calm. As a Yoga Alliance USA certified school, our certificates are globally recognized and open doors for you to teach anywhere in the world. Our reputation comes from the years with students, our highly experienced teachers, cozy cottage style accommodation and a friendly supportive community. Whether you start your journey or promote your skills, Ekam Yogashala offers a setting that reflects the true spirit of Rishikesh and India it provides a reliable alternative to serious yoga.

Peacefull Location
Cottage stay in nature
Green & beautifull garden
Organic farming

300 Hour Yoga TTC Fees

Designed for Your Transformation, Certified for Your Future

3 Sharing Cottage Stay

$999 $1,427 (Non AC)
$1099 $1,527 (AC)
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2 Sharing Cottage Stay

$1260 $1,800 (Non AC)
$1410 $1,960 (AC)
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Private Cottage

$1400 $2,000 (Non AC)
$1600 $2,199 (AC)
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⏳ Time’s Ticking
Reserve Your Spot & Enjoy Special Pricing!

  • The Early Yogi is Rewarded Book 4 Months Ahead & Save Up to $100
  • Come as Two, Save for Two Group Booking Discounts Available!
  • Free Ayurveda Massage A Healing Treat After Your Yoga Training!
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What is Included in Course Fees

  • 28 Days Accommodation
  • Attached bathrooms
  • 1 Pen and note book
  • 1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • Pure vegetarian meals
  • Satkarma cleansing items
  • T-Shirt
  • Yoga Alliance Certification
  • Free taxi pick-up from Dehradun Airport
  • One bag
  • Weekend excursions
  • Ganga Beach Acro Yoga

What is not Included in Course Fees

  • Air Conditioner ($100 extra)
  • Flights
  • Pickup from Airport

What to Pack for a Yoga Teacher Training in Rishikesh

  • Yoga mat
  • Sweat towel
  • Water Bottle
  • Sunscreen, Sunglasses and Hat( Specially for Summers)
  • Insect and mosquito repellent
  • Passport
  • Mat cleaner
  • Yoga tops & Bottoms
  • Notebooks / Journals
  • Medicines and Supplements
  • Make up & Toiletries items
  • Power adapter
  • White CLothes( For Opening & Closing Ceremony)
  • Casual Wear
  • Sandals and Walking Shoes

Upcoming Dates of 300 Hour Yoga Teacher Training Course

Ekam Yogashala - 300 Hour YTTC in Rishikesh
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Daily Itinerary for 300-Hour Yoga Teacher Training in Rishikesh

The essence of a yogi's true identity is rooted in a disciplined lifestyle.

05:30 - 05:45 AMWake Up

05:45 - 06:00 AMMorning Tea

06:00 - 07:30 AMClassical Hatha Yoga

08:00 - 09:00 AMPranayama

09:15 - 09:45 AMBreakfast

10:30 - 11:30 PMYoga Therapy

11:45 - 12:45 PMAyurveda

01:00 - 01:30 PMLunch

02:00 - 03:00 PM Rest

03:00 - 04:00 PM Yoga Philosophy

04:15 - 05:45 PM Ashtanga Vinyasa Yoga

06:00 - 07:00 PM Meditation

07:30 - 08:00 PM Dinner

10:00 PM Lights Off


Curriculum of 300 hour YTTC

Yoga Alliance certified syllabus.

Mastering Vinyasa Flow

  • On your feet Yogasanas

  • Seated Vinyasa Sequences

  • Seated posterior stretch sequences

  • On one leg yogasanas

  • The supine sequence

  • The bow pose sequence

  • The triangle pose sequence

  • The inverted posture sequence

  • Meditative pose sequence

  • Viseha Vinyasa karma

Curriculum of 300 hour YTTC

Yoga Alliance certified syllabus.

What you will discover

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Surya Namaskar A
  • Surya Namaskar B
    • Full Primary Series:
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Introduction to bandha
  • alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Purpose of Meditation & It’s importance in one’s spiritual journey
  • Different paths of Yoga: Bhakti yog, Raja yog, Karma yog, Gyan yog and suitable meditation for each path.
  • Patanjali Yog Sutra limbs related to Meditation. ( Dharana , Dhyana, Samadhi)
  • Ana pan Sati- Vipassana Meditation Technique as per Sayagi Uba Khin
  • Metta Bhavana- Sending love and kindness through meditation
  • Transcendental Meditation as per Maharshi Mahesh Yogi ( TM- Siddhi)
  • Beej Mantra- Vedic Chanting Meditation
  • Chakra Meditation
  • Kundalini Meditation
  • Yog Nidra
  • Powerful Mantra meditation from Vedas
  • Breathing awareness Meditation
  • Sound Meditation – Indian classical Music – Ragas for meditation
  • Meditation for different ages as per purpose- Children, Teenagers ( Concentration) , adults and senior citizens (well-being)
  • Meditation Therapy for Psychosomatic Disorders – Anxiety , Panic, Stress
  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • What is Yoga? History of Classical , Modern & Hatha Yoga
  • Purushartha
  • Sankhya Philosophy – the philosophy of evolution
  • Different Definitions of Yoga
  • Yogasutra Chapter 1&2 – Samadhi pada, Sadhana Pada.
  • Selected verses from Bhagwad Gita
  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva
  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases-
  • Diseases related to Respiration
  • Yog Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
  • Video session on Awakening of Kundalini
  • Demonstration
  • Alignment
  • Instructions
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Additional workshops included in the 300-hour Yoga Teacher Training

Want To Learn A New Skill?

Ekam Yogashala provides several workshops during their 300 hour yoga teacher training course in Rishikesh to boost up the learning experience of participants. These workshops are Kundalini Yoga class, Mantra classes, Iyengar yoga, Yoga therapy. In addition, the workshop about Ayurveda, Yin Yoga, Sound Healing and Restorative brings a complete insight of yoga practice.

Kundalini Yoga Class

Sound Bath & Healing Session

Ayurveda Classes

Yin Yoga Class

Restorative Yoga Class

Iyengar Yoga Class

Mantra Classes

Acro Yoga Class

Activities During the Course

YTTC in Rishikesh

Our Accommodation: Tranquil Cottage Stay with Open Garden Area

During your 300 hour yoga training course, you will reside in the rooms in serene cottage style accommodation amidst green spaces, which is a refreshing place to relax and recharge for intense study and practice. All cottages are well maintained and have clean facilities and choices of easy, twin or triple sharing to accommodate your comfort. open garden area is perfect for morning meditation or cool reflection which helps you stay in touch with nature during your stay. The quiet environment is deliberately chosen so that you can fully focus on learning, self practice and internal development, so that your experience is not just about studies, but also about living a yogic lifestyle.

  • Necessary furniture
  • Attached bathrooms
  • Both Hot and Cold water
  • Free Wi-Fi
  • 24 hour running water
  • CCTV Security

Sattvic Meal That Makes You Whole

Your body needs nutritious fuel to maintain deep physical and mental function in 300 hour yoga training. In the Ekam Yogashala we serve fresh vegetarian food prepared with care focus on balance, energy and simple digestion. Our daily menu includes the seasonal vegetables, nutritious grains, legumes and fresh fruit - all prepared in a way that supports a yogic lifestyle. Food is served three times a day, where herbal teas and fresh water are always available. Eating here is not just about food - it's about the desired nutrition that complements your practice and keeps you mild, energetic and focus on full exercise.

  • Vegetarian
  • Gluten-Free
  • Vegan

Best Yoga Teachers Rishikesh India

During our 300-hour Yoga Teacher Training in Rishikesh, you will be guided by experienced and highly knowledgeable Yoga instructors committed to preserving the traditional and authentic essence of yoga. At Ekam Yogashala, our teachers have refined their expertise by learning directly from revered yoga gurus in ashram settings. This approach ensures you gain a profound understanding of ancient yogic teachings and practices. With their unwavering passion and dedication, our yoga teachers inspire you to not only deepen your practice but also transform your life on and off the mat.

yogi ankit ji

Yogi Ankit Ji

Ashtanga Yoga, Hatha Yoga & Yoga Alignment
shadhuree ji, best philosophy teacher in rishikesh

Sadhushri

Yoga Philosophy & Meditation
Yogi Vikasa Ji

Yogi Vikas Ji

Yoga Mantara, Yoga Pranayama and Teaching Methodology
Yogi SHanku Ji

Yogi Shankey Ji

Iyengar, Ashtanga & Hatha Yoga

How To Reach Us

By Airways

Rishikesh is well-connected to all the major cities. Jolly Grant Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly Grant Airport, or you can come via Delhi International Airport. We can send a taxi to the Jolly International Airport on request for you.

By Roadways

You can hire a taxi from the International Airport in Delhi, or you can also book a taxi through us. We can send you across a taxi to receive you from Delhi Airport.

By Railways

You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometers from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up.

Students Reviews

Over 2,000 Students Passed Out

99% of our Students recommend us

5,00+ verified reviews

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Why Choose Rishikesh for300-hour yoga teacher training India at Ekam Yogashala?

The 300-hour yoga teacher training course at Ekam Yogashala in Rishikesh, India is an advanced training course following the 200-hour yoga teacher training course, lasting 28 days and 27 nights.

At Ekam Yogashala, we take care to integrate the thorough study of yoga and infuse spirituality into our teachings and practices to support our student's personal and spiritual growth. The curriculum integrates the core subjects of pranayama, shat kriya, asana practice, yoga philosophy, yogic anatomy, relaxation (Yoga Nidra), and meditation. In terms of asana practice, our school focuses on the asana styles of Hatha Yoga and Ashtanga Vinyasa Yoga. Students undergo 6 days of training with 1 day off per week.

  • Rishikesh is considered one of the 7 Holy Cities in India and holds great spiritual value.
  • It is situated at the foot of the Himalayas with the Ganges flowing through holding religious significance in itself.
  • The river Ganges brings great joy to people with its inexpressible magnificence and makes this place amazingly exquisite.
  • Some of the great Yogis teach you and mentor you to become a capable Yoga teacher
  • In addition to the perfect climate and yoga values, there are even a variety of adventure sports for activities such as rafting, mountain climbing, paragliding, and more.
  • The environment of Rishikesh is full of immense positive energy and one can feel a rush of spirituality within oneself.
  • The locals are friendly here and the food is very delicious as well.
  • Rishikesh is one of the most ideal places for 300-hour yoga teacher training in India.

Rules And Refund Policy of Ekam Yogashala

  • Advance payment is non-refundable but remains valid for 1 year.

  • You can cancel your course at any time with no extra charge.

  • Deposited money can be transferred to another month upon informing the authorities.

  • No refund is provided; instead, the amount can be utilized for rescheduling within the validity period.

  • Respect for gurus is mandatory, and adherence to rules and regulations is expected.

  • Smoking and drinking are strictly prohibited on campus.

  • Full attendance is mandatory for all scheduled programs; in case of emergencies, complete information must be provided.

  • Inform the kitchen manager in advance of any changes or if food is not required on a specific day.

  • Class timings are strictly adhered to, and punctuality is required from all students.

Pre-Course Recommended Reading Material

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Frequently Asked Questions

No, most yoga teacher training programs require that you complete a 200 hour course before enrolling in a 300 hour yoga teacher training course. This is because the 200 hour course covers the foundational principles and techniques of yoga teaching, and serves as a prerequisite for the more advanced 300 hour Yoga TTC.

300 hour yoga teacher training cost in Rishikesh at Ekam Yogashala is $1260 for shared accommodation and $1400 for private accommodation. This fees is available for 2025 courses.
300 hour yoga teacher training course in Rishikesh at Ekam Yogashala is 28 days.
Ekam Yoagshala offer multi style 300 hour yoga teacher training courses in Rishikesh. You will learn Hatha yoga, Ashtanga Vinyasa and Vinyasa Flow in 300 hour Yoga TTC. Along with asanas you will learn Yoga Philosophy, Yoga Therapy , Meditation, Pranayam, Alignment and Agustment of Asanas,Teaching Methodology Ayuveda.
Apply for the course by filling the short application form and deposit the advance fee of USD 200 which would ensure your spot in the batch. You can avail early bird discount by booking your seat 2 months prior to the starting date of the course, and you will be eligible for last-minute discount if you book your seat 10 days prior to the starting date of the course.
Advance payment of course fees is non-refundable. In case of an emergency, Advance fees can be transferable for other Yoga training courses.