Ekam Yogashala offers an anti-stress yoga retreat program in Rishikesh. It is a perfect get away from your hectic modern life schedule. Once enrolled, you will feel a complete change in yourself, liberated from all the bondages, and mental pressures.
Leave the stresses, and worries of your daily life routine, forget your past, and immerse yourself in a retreat program. Our daily activities of Yoga, Ayurveda, meditation, excursions, and trekking to the Himalayas, will induce high energy in you and help you improve the quality of your life. It will be life life-changing experience for you. You will find here a serene aura and a beautiful environment, with peace, and silence. Nestled in the Himalayan ranges and at close proximity to the river Ganges, you will naturally feel immersed in spirituality.
A program is a perfect combination of traditional yogic practices, Ayurvedic therapies, and mindfulness techniques to help you achieve balance and tranquility in life, And from here you can start your transformative journey.
We have highly trained instructors and therapists who will give you all personalized care and attention to detail. They create a nurturing environment, which will make you feel always relaxed and is the best for your growth.
Through our yoga sessions, you can get immense relief from physical strains and mental turmoil. You will be practicing Hatha and Restorative Yoga, Guided Meditation, Yoga Nidra, and Pranayama among others. We will also provide Ayurvedic therapies. These therapies and techniques will help rejuvenate your life and you will gain emotional balance.
In our retreat, you can avail of Ayurvedic treatments. Each therapy is designed to meet your needs and give you relief from ailments if any, rejuvenate, detoxify, and restore balance to your mind, body, and soul. Here you will get the following services:
Here you will get head and neck massage for intense relief from stress and migraine. This treatment method has been known to humans for centuries. After the massage, you will get relief from stress and migraines, reduce blood pressure, improve circulation, release stiffness, and induce hair growth, among other things.
Experience a natural way to gain a glowing face. Chiefly prepared with natural ingredients, it is best suited for all skin types. One sitting and seeing your skin gets a revived look. It removes dryness and prevents aging. You will get rid of acne, pimples, and scars.
Take advantage of our full-body massage facility. It enhances overall health as it helps increase and improve blood circulation, removes toxins from the skin, and detoxifies the body. The oils are customized according to your body type.
Potli Massage is one of a traditional form of Ayurvedic treatment to give you relief from bone pains and issues like Spondylitis, Osteoarthritis, Arthritis, and Rheumatoid. The process involves mixing the herbal ingredients in a pouch and warmed. The heat opens the pores, improves blood circulation, and relaxes the muscles.
A most traditional practice in Ayurveda is to improve health conditions, increase energy, remove tensions and stresses, and stimulate the inner parts of the body. Only expert massage therapists perform this massage by using aromatic massage oils and herbs.
It is the best way to soothe your mind, an approach adopted thousands of years back in India. In this method, someone pours milk, oil, buttermilk, or water on your forehead which helps rebalance the life forces in your body. You will get good sleep, and reduce anxiety and stress.
You will get the massage of the upper back, neck region, and lower back with the oil. It will help improve and increase blood circulation, give relief from pain, release stiffness from the neck, reduce anxiety, and give mind stability.
Many people are facing knee joint pain problems, especially old age people. An age-old treatment method is a solution. You will get intense relief from the knee discomfort and pain. The process involves pouring warm oil over the knee joints, and getting relief.
Message is done to balance the Vata dosha and is best for the treatment of digestive disorders, arthritis, backache, obesity, certain neurological conditions, constipation, and backache. In it, certain oils or ghee are administered in the rectum.
By the end of the program, you will feel the intense transformation in yourself, and your life will change.
You will get a better understanding of the world, learn the techniques and ways to control and manage anxiety and get mental clarity.
It will help you to regulate emotional reactions, attain emotional balance, be self-regulated, and be aware. And physically also you will always feel energized.
It will also help you improve relationships by reacting to the situations positively, fostering healthier relationships, and creating a space for harmony in social relationships.
Ultimately it will give you true happiness, joy, and fulfillment, and this is what you have been aspiring for.
13.00 Check-in
13.30 Welcome Drink
14.00 Delicious Lunch
16.00 Ayurvedic Doctor Consultation
17.30 Meditation
19.00 Dinner
07:00 Morning Yoga
08:00 Pranayam Session
09:00 Breakfast
10:30 Ayurvedic Treatment
13:00 Delicious Lunch
14:00 Rest Time
15:30 Tea Break
16:00 Evening Yoga
17:30 Meditation/ Sound Healing
19:30 Dinner
If you love yoga or just want to get away from it all and enjoy a healthy vacation but don't have time for a long vacation, a Ayurvedic Anti Stress Retreat in Rishikesh is the right choice for you. You don't have to be a yoga expert to attend a yoga retreat. In fact, you can book a yoga retreat in Rishikesh even if you've never practiced yoga in your life.
We provide a sattvic (pure) diet to detoxify your body and energize your spirit. In all our preparations, we make use of fresh and organic ingredients. Each meal is customized to suit your dosha, giving impetus to the effects of yoga and Ayurveda. Herbal teas and nourishing meals ensure a balanced and revitalizing culinary experience.
We have beautiful cottages for your stay, according to your needs and budget. All our rooms are cozy and neat with the facilities like attached bathrooms, furniture, and other items of daily use. There is a facility for both hot and cold water. We ensure you have a comfortable, hassle-free, and memorable stay with us.
At Ekam Yogshala, we will introduce you to sattvic foods in your diet. A sattvic diet is a vegetarian diet that includes only vegetables, fruits, nuts, rice, tea, milk, etc. We provide breakfast, lunch and dinner from time to time. According to your diet, sattvic food will increase your energy, make you happier, more positive and calmer.
Accommodation at Ekam Yogshala is an extraordinary blend of Indian traditions and modern conveniences allowing students to experience the essence of a home away from home and a suitable work place to study yoga. We are determined to provide with the best accommodation. Located in the mountains of Rishikesh, our training centre features a yoga studio, dining area, relaxation area, beautiful rooftop, and free WIFI. The local market is 300 to 400 meters from the yoga school. Ekam Yogshala offers both private and shared rooms depending on the student's needs during yoga retreat.
Rishikesh is nature's bliss with a spiritual aura and peaceful environment, an ultimate destination to integrate in a yogic way and enjoy a stress-free retreat. It is away from the hustle and bustle of city life, here you will feel peace and spiritual bliss
Ekam Yogashala gives you this experience and much more through traditional and authentic yoga teachings and personalized care. Anyone with a different background can join the retreat program, as we have everything for everybody's needs. You will get a new level of experience here, feel reconnected with yourself, get inner peace, and nurture habits that help you live a balanced life.
Take a retreat from the daily chores and rediscover yourself. This retreat is a gateway to a more serene and fulfilling way of living.
Over 180,000 trips enjoyed
93% of our customers
51,000+ verified reviews
