Ashtanga Vinyasa Yoga Teacher Training In India

Ashtanga Vinyasa Yoga is one of the oldest forms of yoga and is based on Vanama Rishi’s teachings about Vinyasa, Dhristhi, Bandhas, Mudras, and philosophy. Becoming an Ashtangi requires a very structured program and incredible focus. Ashtanga Vinyasa Yoga is perfect for the following individuals who want internal purification and harmony; aim to become a yogi, with infinite inner energy and the ability to look at things from a cosmic perspective; and those looking to unify mind, body, and soul.

The training course is of 3 different lengths - 200 hour yoga teacher training, 300 hour yoga teacher training and 500 hour yoga teacher training . All of them are certified by Yoga Alliance, USA and have varying eligibility criteria.

Ashtanga Vinyasa Yoga TTC Details

LevelBeginner to Intermediate

Duration25 Nights / 26 Days

Yoga StyleMulti Style

From$999 $1428

Reserve Now Enquiry
Only 14 students per course
Ayurvedic Massage & Extra Workshops
Free Pick up from Dehradun Airport
Yoga Alliance Accreditation

200 hrs yoga TTC is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 300 and 500 registration.

Best Yoga School in Rishikesh

Soft breath, quiet heart, peace begins.

Ekam Yogashala, your best home to build spiritual strength in the Himalayan foothills. Our yoga center in Rishikesh is a treasure trove for physical and spiritual happiness offering We offer helpful yoga practices, supporting calm and healthy living, and guiding you to understand yourself better. Feel more connected within and meet people with like-minded awareness, and feel calm in a friendly and supportive place. We welcome you to be a part and to experience a balanced life. strong connections and shaped by shared values. Ekam Yogashala welcomes you to a peaceful yoga teacher training course in India. Begin your complete yoga journey today!

Peacefull Location
Cottage stay in nature
Green & beautifull garden
Organic farming

Ashtanga Vinyasa Yoga TTC Fees

Designed for Your Transformation, Certified for Your Future

3 Sharing Cottage Stay

$799 $1112 (Non AC)
$869 $1199 (AC)
Book Now

2 Sharing Cottage Stay

$999 $1332 (Non AC)
$1099 $1432 (AC)
Book Now

Private Cottage

$1199 $1599 (Non AC)
$1349 $1749 (AC)
Book Now

⏳ Time’s Ticking
Reserve Your Spot & Enjoy Special Pricing!

  • The Early Yogi is Rewarded Book 4 Months Ahead & Save Up to $100
  • Come as Two, Save for Two Group Booking Discounts Available!
  • Free Ayurveda Massage A Healing Treat After Your Yoga Training!
Yes! I Want the Offer

What is Included in Course Fees

  • 25 Days Accommodation
  • Attached bathrooms
  • 1 Pen and note book
  • 1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • Pure vegetarian meals
  • Satkarma cleansing items
  • T-Shirt
  • Yoga Alliance Certification
  • Free taxi pick-up from Dehradun Airport
  • One bag
  • Weekend excursions
  • Ganga Beach Acro Yoga

What is not Included in Course Fees

  • Air Conditioner ($100 extra)
  • Flights
  • Pickup from Airport

What to Pack for a Yoga Teacher Training in Rishikesh

  • Yoga mat
  • Sweat towel
  • Water Bottle
  • Sunscreen, Sunglasses and Hat( Specially for Summers)
  • Insect and mosquito repellent
  • Passport
  • Mat cleaner
  • Yoga tops & Bottoms
  • Notebooks / Journals
  • Medicines and Supplements
  • Make up & Toiletries items
  • Power adapter
  • White CLothes( For Opening & Closing Ceremony)
  • Casual Wear
  • Sandals and Walking Shoes

Upcoming Dates of Ashtanga Vinyasa Yoga Teacher Training Course

Ekam Yogashala - Ashtanga Vinyasa YTTC in Rishikesh
Apply Now

Daily Itinerary for Ashtanga Vinyasa Yoga Teacher Training in Rishikesh

The essence of a yogi's true identity is rooted in a disciplined lifestyle.

06:00 AM – 07:30 AMThe day begins with classic Hatha Yoga

07:45 AM –08:45 AMPranayama, kriya and mantra chanting class

09:00 AM –09:30 AMIt's time for breakfast to get some energy

10:30 AM –11:30 AMAsana Alignment & adjustment

12:00 PM –01:00 PMYoga Anatomy

01:15 PM –01:45 PMLunch break and rest time

03:00 PM –04:00 PMYoga philosophy class

04:15 PM–05:45 PMDynamic ashtanga vinyasa yoga class

06:00 PM–07:00 PM Meditation & Yoga Nidra

07:15 PM–07:45 PM Dinner Together


Curriculum of Ashtanga Vinyasa YTTC

Yoga Alliance certified syllabus.

Asana

  • Ashtanga Vinyasa Series – 1

  • Core principles of Hatha Yoga practice

  • Structuring and sequencing the postures

  • Backward bending pose

  • Traditional Sun Salutation series with Beej (root) mantras

  • Moon Salutation series

  • Sookshma Vyayam (basic & preparatory movements)

  • Standing pose

  • Sun Salutation with root mantra series

  • Forward bending pose

  • Twisting pose

  • Inverted pose

  • Meditative pose

  • Kneeling pose

  • Sitting pose

  • Relaxation pose

  • Technique, teaching, method, application, contra-indication, and benefits of Asana

Curriculum

Yoga Alliance certified syllabus.

What you will discover

  • Ashatanga Vinyasa Series-1
  • Core principles of hatha yoga practice
  • Structuring and sequencing the postures
  • Backward bending pose
  • Traditional sun salutation series with beej (root) mantras
  • Moon salutation series
  • Sookshma vyayam ( basic & preparatory movements )
  • Standing pose
  • Sun salutation with root mantra series
  • Forward bending pose
  • Twisting pose
  • Inverted pose
  • Meditative pose
  • Kneeling pose
  • Sitting pose
  • Relaxation pose
  • Technique, teaching, method, application, contra-indication and benefits of Asana
  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation
  • What is pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, pingala and sushumna nadi?
  • What is nadi?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing
  • Brahmari pranayama
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhana
  • Kapalbhati pranayama
  • Bhastrika pranayama
  • Yogic Gesture for stress related problems
  • Internal mudra
  • Healing Gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of Locks in Yogic science
  • Finger mudra
  • Introduction of yoga, origin and its history
  • Principles of yoga
  • What is Hatha yoga?
  • What is Raja yoga?
  • Pancha Koshas: The 5 sheaths of existence
  • What is mind?
  • What is chitta ( vrittis)
  • What is Ashtanga vinyasa yoga? (Eight stages of self balancing and realization)
  • Four foundational pillars of life
  • What is chakra?
  • What is kundalini?
  • Pancha Kleshas ( five sources of pain)
  • Prakarti and purusha ( the observer and observed)
  • What is celibacy and sex in yogic life
  • What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
  • Three states of consciousness in yogic science
  • Elements of universe (the process of evolution according to Samkhya Darshan
  • Chakra meditation
  • Kundalini meditation
  • Mantra awareness meditation
  • Breathing awareness meditation
  • Inner light meditation
  • Full moon meditation
  • Workshop on hip opening
  • Workshop on backward bends
  • Workshop on forward bends
  • Workshop in twisting asanas
  • What is meaning of Mantra
  • How to create positive vibrations or energy with mantra yoga?
  • Mantra for wisdom and fearless living
  • 6 specific mantras helpful to live a yogic life
  • Yoic anatomy of spine and its importance
  • Yogic respiratory system
  • Muscular system
  • Yogic joints and skeletal system
  • Nature of lunar and solar energy and neutral flow energy
  • Yogic physiology
  • Yoga safety while doing asana and pranayama practices
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Additional workshops included in the Ashtanga Vinyasa Yoga Teacher Training

Want To Learn A New Skill?

Ekam Yogashala provides several workshops during their Ashtanga Vinyasa yoga teacher training course in Rishikesh to boost up the learning experience of participants. These workshops are Kundalini Yoga class, Mantra classes, Iyengar yoga, Yoga therapy. In addition, the workshop about Ayurveda, Yin Yoga, Sound Healing and Restorative brings a complete insight of yoga practice.

Kundalini Yoga Class

Sound Bath & Healing Session

Ayurveda Classes

Yin Yoga Class

Restorative Yoga Class

Iyengar Yoga Class

Mantra Classes

Acro Yoga Class

Activities During the Course

YTTC in Rishikesh

Our Accommodation: Tranquil Cottage Stay with Open Garden Area

The accommodation will be neat, beautiful, and well-furnished. You will be provided with excellent amenities to make you stay comfortable. Each room will have an attached bathroom with the facility of both hot and cold water. Besides this, rooms will have free Wi-Fi.

  • Necessary furniture
  • Attached bathrooms
  • Both Hot and Cold water
  • Free Wi-Fi
  • 24 hour running water
  • CCTV Security

Sattvic Meal That Makes You Whole

You will get Breakfast, Lunch, and Dinner. All of them will be vegetarian and packed with nutritious ingredients. You will have the choice of opting for a Vegan diet or gluten-free food too. This will only on demand of the students. You will be requested to inform us beforehand if you want a gluten-free diet or vegan food.

  • Vegetarian
  • Gluten-Free
  • Vegan

Best Yoga Teachers Rishikesh India

During our Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, you will be guided by experienced and highly knowledgeable Yoga instructors committed to preserving the traditional and authentic essence of yoga. At Ekam Yogashala, our teachers have refined their expertise by learning directly from revered yoga gurus in ashram settings. This approach ensures you gain a profound understanding of ancient yogic teachings and practices. With their unwavering passion and dedication, our yoga teachers inspire you to not only deepen your practice but also transform your life on and off the mat.

yogi ankit ji

Yogi Ankit Ji

Ashtanga Yoga, Hatha Yoga & Yoga Alignment
shadhuree ji, best philosophy teacher in rishikesh

Sadhushri

Yoga Philosophy & Meditation
Yogi Vikasa Ji

Yogi Vikas Ji

Yoga Mantara, Yoga Pranayama and Teaching Methodology
Yogi SHanku Ji

Yogi Shankey Ji

Iyengar, Ashtanga & Hatha Yoga

How To Reach Us

By Airways

Rishikesh is well-connected to all the major cities. Jolly Grant Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly Grant Airport, or you can come via Delhi International Airport. We can send a taxi to the Jolly International Airport on request for you.

By Roadways

You can hire a taxi from the International Airport in Delhi, or you can also book a taxi through us. We can send you across a taxi to receive you from Delhi Airport.

By Railways

You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometers from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up.

Students Reviews

Over 2,000 Students Passed Out

99% of our Students recommend us

5,00+ verified reviews

200 hour yoga ttc india
200 hour yoga ttc india
200 hour yoga ttc india
200 hour yoga ttc india
200 hour yoga ttc india
200 hour yoga ttc india

What would I be Paying for?

We expect our students to pay 999 USD as a token fee only for covering their food and accommodation expenses during the scholarship yoga teacher training course while they can study yoga in India free.

The fee is charged for a comfortable and clean accommodation, which offers all basic amenities for a comfortable stay. It also includes three meals a day- breakfast, lunch, and dinner, which are Satvik in nature and prepared with Ayurvedic herbs and recipes to keep you light and energetic. The facilities offered are in accordance with the needs of aspiring yogis.

  • Rishikesh is the home of popular Yoga Gurus like Yogi Sivananda Saraswathi, Maharishi Mahesh Yogi, and Yogi Ram
  • It is the starting point for the Char Dham pilgrimage i.e., Yamunotri, Gangotri, Kedarnath, and Badrinath
  • This place has fresh air, a perfect climate, and a calm environment
  • The holy river the Ganges brings great joy to people with its indescribable beauty
  • Rishikesh is full of yoga values, which is a huge benefit to incorporating yoga culture into lives
  • Sacred rivers and mountains in Rishikesh make a perfect stage for yoga and reflective hikes.
  • Rishikesh has deep cultural and spiritual significance
  • It is an ideal destination for trekking expeditions and excursions toward the Himalayan peaks.

Rules And Refund Policy of Ekam Yogashala

  • Advance payment is non-refundable but remains valid for 1 year.

  • You can cancel your course at any time with no extra charge.

  • Deposited money can be transferred to another month upon informing the authorities.

  • No refund is provided; instead, the amount can be utilized for rescheduling within the validity period.

  • Respect for gurus is mandatory, and adherence to rules and regulations is expected.

  • Smoking and drinking are strictly prohibited on campus.

  • Full attendance is mandatory for all scheduled programs; in case of emergencies, complete information must be provided.

  • Inform the kitchen manager in advance of any changes or if food is not required on a specific day.

  • Class timings are strictly adhered to, and punctuality is required from all students.

Pre-Course Recommended Reading Material

Don't miss our special offers and promotions!

Frequently Asked Questions

You can study Ashtanga Vinyasa Yoga in Mysore, which is the birthplace of this Ashtanga Yoga or you can choose Rishikesh. There are many yoga school and Ekam Yogashala is one of the best yoga school in rishikesh, who offer Ashtanga Vinyasa Yoga Teacher Training Course in Rishikesh, India.

There are many yoga school in India, who offer the Ashtanga Vinyasa Yoga Training but Ekam Yogashala is Rishikesh based yoga school, Where you can join Ashtanga Vinyasa instructor course.
200 hour Ashtanga yoga teacher training in Rishikesh at Ekam Yogashala is $999 for twin sharing room and $1199 for private room.
The duration of Ashtanga Yoga teacher training in India typically ranges from 21 days to 26 days for a 200-hour Yoga TTC.
Yes, beginners can practice Ashtanga yoga, but it's important to start practice under the guidance of experienced yoga teacher.
You should avoid practicing Ashtanga yoga if you have critical injuries, severe medical conditions, or during pregnancy.
SPECIAL DISCOUNT AVAILABLE FOR INDIAN STUDENTS

CALL FOR MORE INFO 7265000008