Private Room


Shared Room



Private Room


Shared Room



Seats - Limited to 20

About 200 Hour Yoga Teacher Training in Nepal

If you want to indoctrinate yourself in the yogic practices and gain a healthier meaning to your life then 200 hour yoga teacher training Nepal Course is the ideal course for you. In this course, you will get to learn different yoga forms like Hatha Yoga, Ashtanga vinyasa yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses, Human Anatomy, History and philosophy of yoga.

After successfully completing the Nepal yoga teacher training course you will get an internationally accredited yoga teacher trainer certificate, which will help you in becoming a trained yoga teacher in any corner of the world.

This is your chance to make the best of the two worlds, so do not miss it!

Yoga Alliance Accreditation

This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 500 registration.

RYT 200 Yoga Alliance Accreditation

Special Offers

  • tick icon $200 DISCOUNT for sign up 2 months before start date.
  • tick icon FREE TAXI PICK & DROP OFF from Pokhara Airport for first 5 students

Frequently Asked Questions

No, you do not require any experience before joining the Yoga Teacher training course. But you should be aware of yoga and have a little idea about the same. Practicing yoga a few months before the training is advisable.
Yes, with the certificate of the RYT 200, 300 OR 500 you would be eligible to teach yoga anywhere in the world, and get registered with the Yoga Alliance USA. The Yoga Alliance USA is a very reputed organization to get registered as a professional yoga teacher.
The Yoga Teacher Training course is designed in a way that you would find yourself going deeper into your practice with each passing day. Each form and style of yoga is taught in detail and with great precision.
Apply for the course by filling the short application form and deposit the advance fee of USD 200 which would ensure your spot in the batch. You can avail early bird discount by booking your seat 2 months prior to the starting date of the course, and you will be eligible for last minute discount if you book your seat 10 days prior to the starting date of the course.

Course Full Curriculum

  • tick icon Ashatanga Vinyasa Series-1
  • tick icon Core principles of hatha yoga practice
  • tick icon Structuring and sequencing the postures
  • tick icon Backward bending pose
  • tick icon Traditional sun salutation series with beej (root) mantras
  • tick icon Moon salutation series
  • tick icon Sookshma vyayam ( basic & preparatory movements )
  • tick icon Standing pose
  • tick icon Sun salutation with root mantra series
  • tick icon Forward bending pose
  • tick icon Twisting pose
  • tick icon Inverted pose
  • tick icon Meditative pose
  • tick icon Kneeling pose
  • tick icon Sitting pose
  • tick icon Relaxation pose
  • tick icon Technique, teaching, method, application, contra-indication and benefits of Asana
  • tick icon Point to point full body relaxation technique
  • tick icon Yoga Nidra for insomnia
  • tick icon Emotional body relaxation
  • tick icon Minor and major chakra relaxation
  • tick icon Deep causal body relaxation
  • tick icon What is pranayama?
  • tick icon What are five sub prana in yogic science?
  • tick icon What is Ida, pingala and sushumna nadi?
  • tick icon What is nadi?
  • tick icon Psychological effect of yogic breathing?
  • tick icon Importance of diaphragmatic breathing
  • tick icon Brahmari pranayama
  • tick icon Ujjai pranayama
  • tick icon Sheetali pranayama
  • tick icon Nadi shodhana
  • tick icon Kapalbhati pranayama
  • tick icon Bhastrika pranayama
  • tick icon Yogic Gesture for stress related problems
  • tick icon Internal mudra
  • tick icon Healing Gestures for physical blockages
  • tick icon Bandha for energy leakage
  • tick icon Pranic gestures for awakening energy
  • tick icon Importance of root lock
  • tick icon Eye mudra
  • tick icon Types of Locks in Yogic science
  • tick icon Finger mudra
  • tick icon Introduction of yoga, origin and its history
  • tick icon Principles of yoga
  • tick icon What is Hatha yoga?
  • tick icon What is Raja yoga?
  • tick icon Pancha Koshas: The 5 sheaths of existence
  • tick icon What is mind?
  • tick icon What is chitta ( vrittis)
  • tick icon What is Ashtanga vinyasa yoga? (Eight stages of self balancing and realization)
  • tick icon Four foundational pillars of life
  • tick icon What is chakra?
  • tick icon What is kundalini?
  • tick icon Pancha Kleshas ( five sources of pain)
  • tick icon Prakarti and purusha ( the observer and observed)
  • tick icon What is celibacy and sex in yogic life
  • tick icon What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
  • tick icon Three states of consciousness in yogic science
  • tick icon Elements of universe (the process of evolution according to Samkhya Darshan
  • tick icon Chakra meditation
  • tick icon Kundalini meditation
  • tick icon Mantra awareness meditation
  • tick icon Breathing awareness meditation
  • tick icon Inner light meditation
  • tick icon Full moon meditation
  • tick icon Workshop on hip opening
  • tick icon Workshop on backward bends
  • tick icon Workshop on forward bends
  • tick icon Workshop in twisting asanas
  • tick icon What is meaning of Mantra
  • tick icon How to create positive vibrations or energy with mantra yoga?
  • tick icon Mantra for wisdom and fearless living
  • tick icon 10 specific mantras helpful to live a yogic life
  • tick icon Yoic anatomy of spine and its importance
  • tick icon Yogic respiratory system
  • tick icon Muscular system
  • tick icon Yogic joints and skeletal system
  • tick icon Nature of lunar and solar energy and neutral flow energy
  • tick icon Yogic physiology
  • tick icon Yoga safety while doing asana and pranayama practices
  • tick icon Yogic counselling for therapy
  • tick icon Yogic techniques uses as therapy
  • tick icon Yoga therapy for common diseases like Headache, migraine, cold, sinus etc
  • tick icon Therapy for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity etc

Daily Schedule

Schedule 5:30 AM To 01:00 PM

05:30 - 05:45 AM

Wake Up

05:45 - 06:00 AM

Herbal Tea

06:00 - 07:45 AM

Classical Hatha Yoga

07:45 - 09:00 AM


09:00 - 10:30 AM


10:30 - 12:00 PM

Yoga Anatomy

12:00 - 01:00 PM

Mantra Chanting

Schedule 1:00 PM To 10:00 PM

01:00 - 02:00 PM


02:00 - 03:00 PM


03:00 - 04:15 PM

Yoga Philosophy

04:15 - 06:00 PM

Ashtanga Vinyasa Yoga

06:00 - 07:30 PM


07:30 - 08:30 PM


10:00 PM

Lights Off

Accommodation and Amenities

The arrangements and accommodations are simple but with all the required amenities. You can stay in private or share it with fellow students according to your choice. The rooms are airy and spacious, and are equipped with tables, chairs, cabinets for your basic comfort. A well-provided yoga room and an open-air area for yogic practices make this one of the ideal places for the same.

  • tick iconBathrooms with every room
  • tick iconRunning water throughout the day
  • tick iconHot water available
  • tick iconSecurity monitored by CCTV cameras
  • tick iconImportant pieces of furniture for daily use
  • tick iconFree of cost Wi-Fi services at their premises
  • yoga in nepal

Healthy Food

It is very important to eat right and get the proper amount of rest when indulging in a hard-core yogic routine. At Ekam Yogashala, you will get to enjoy Sattvic meals three times a day - breakfast, lunch, and dinner. The meal costs are covered by the course. You need to learn what your ideal diet should be if you want to detoxify yourself, and Ekam Yogashala’s diet will surely give you a good idea about it.

  • tick iconHealthy meals for all, three times a day
  • tick iconPick up and drop services if requested for
  • tick iconSmall retreats and excursion for exploring the local culture
  • tick iconWell-provided and airy rooms
  • tick iconA guide if requested
  • tick iconA safe and secure area
  • tick iconWi-Fi in any room that you pick
  • nepal yoga food

What is Included in Course Fees

  • tick icon28 Days Accommodation
  • tick icon1 book Yoga Mala ("by k. Pattabhi Jois")
  • tick icon1 Pen and note book
  • tick iconOne bag
  • tick iconOne Night Camping in Himalayas
  • tick iconPure vegetarian meals
  • tick icon1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • tick iconSatkarma cleansing items
  • tick iconT-Shirt
  • tick iconYoga Alliance Certification

Course Dates

Ekam Yogashala invites you to join and be a part of our various yoga courses. These will not only help you nurture your yogic skills but also give you the opportunity to spend a few days completely immersed in the beauty of nature. Here’s a list of our All 200 hour yoga teacher training in Nepal event dates:

How To Reach Us

By Airways

The fastest way to reach Pokhara is to take a flight to the Kathmandu airport. From there, you can book a cab to the location. . If you request from beforehand, cabs can be arranged for you by us, for which additional charges will be applicable.

By Roadways

There are connected roadways that can get you to the location in no time. Other than this, there are several buses that come to Pokhara from many areas.

Student Reviews

Keely Kenton, USA

Fantastic, fascinating and heartwarming yoga sessions at Nepal! My dreams to become a yoga teacher were brought to lights in a beautiful way. I am sure that those 200 hours of yoga teacher training in Nepal by Ekam Yogashala won’t go away from my heart till I take the last breath. The serene places of Nepal made it the world’s best location to practice yoga. Everything has changed in my life from the way I think, behave, respond, and act. I am now a better individual that I always wanted to be.

Julia Barros, USA

A beautiful way to get immersed in the asana and mudras. The fresh air, panoramic views, eye-catching sceneries and everything I experienced made me feel different. It was a new world altogether!. The best part of the 200 hours teacher training was that I walked back home with an internationally accredited Yoga trainer certificate of Yoga Alliance which gave me a boost to start my own yoga teaching class.

  • ★ Offering Teacher Training since 2010
  • ★ More than 1000 graduates
  • ★ Intimate class size of 18-20 students max
  • ★ Learn in Paradise, stunning locations
  • ★ Yoga Alliance accredited

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