Yoga retreats are a great way to hit life's reset button. The first step towards a good yoga and meditation retreat is taking care of your mental and physical health by opting best yoga retreat in Rishikesh. When you live a stressful and busy life, prioritizing your health will help you regain balance and focus.
Ekam Yogshala offers the best 7 days yoga retreat in Rishikesh through various retreat programs, all aiming to offer a relaxing sanctuary while giving you the opportunity to grow. During your stay you will receive yoga, meditation, accommodation and triple sattvic meals.
Ekam Yogshala only offers its guests the most effective and high-quality nutrition with 7 days yoga retreat in Rishikesh. All of our yoga teachers are professionals and best in their fields with between five and 20 years of experience. Our daily routines are designed to keep you energized throughout the day. We explore the concept of yoga through spiritual activities throughout the course, designed to help students understand and experience hidden desires to discover the reality within themselves. Our vision is to provide beginners with a basic and practical introduction to the yoga path, what yoga is, and an easy way to incorporate yoga into everyday life with our best yoga retreat in Rishikesh.
Daily 2 Asana Classes
Pranayam Sessions
Meditation Sessions
2 Ayurvedic Massages
Waterfall Visits
Ganga Aarti Visit
13.00 Check-in
13.30 Welcome Drink
14.00 Delicious Lunch
15.00 Rest Time
16.00 Tea Break
16.30 Ganga Aarti Visit
19.45 Dinner
06:30 Morning Yoga and Pranayam Session
09:00 Breakfast
10:30 Ayurvedic Massage
13:00 Delicious Lunch
14:00 Rest Time
16:00 Tea Break
17:00 Evening Yoga and Meditation
19:30 Dinner
06:30 Morning Yoga and Pranayam Session
09:00 Breakfast
10:00 Waterfall Visit
14:00 Delicious Lunch
15:00 Rest Time
16:00 Tea Break
17:00 Evening Yoga and Meditation
19:30 Dinner
07:00 Morning Yoga and Pranayam Session (Jal Neti)
09:00 Breakfast
10:30 Rishikesh marine Drive Visit
13:30 Delicious Lunch
14:00 Rest Time
16:00 Tea Break
17:00 Evening Yoga and Sound Healing Session
19:30 Dinner
07:00 Morning Yoga and Pranayam Session
09:00 Breakfast
10:30 Moni Baba Cave Visit
13:30 Delicious Lunch
14:00 Rest Time
16:00 Tea Break
17:00 Evening Yoga and Meditation
19:30 Dinner
07:00 Morning Yoga and Pranayam Session
09:00 Breakfast
13:30 Delicious Lunch
14:00 Rest Time
16:00 Tea Break
17:00 Evening Yoga and Meditation
19:30 Dinner
07:00 Morning Yoga and Pranayam Session
09:00 Breakfast
11:30 Departure and Checkout
A 7-day yoga retreat in Rishikesh usually includes daily yoga and meditation practices, some form of natural therapy, and plenty of time for rest and relaxation. Days are spent exploring various aspects of yoga and meditation and nights spent in reflection and contemplation.
Private Room fee starts from
USD 890
Shared Room fee starts from
USD 790
Whatever food we eat can affect our mental and physical body. A balanced and nutritious diet is very important for yogis. The Yoga Diet is based on the natural healing, rejuvenating, and energizing elements of the renowned science of Ayurveda. So, Ekam Yogshala provides you with yoga food during yoga retreat that will help you increase your flexibility and stamina physically and mentally. It helps you become aware of your thoughts and breath. We strive to offer our students -
Ekam Yogshala is in a serene location surrounded by mountains and lush green fields. The beautifully designed wooden cabins are designed to give you a complete nature experience. Decent sized rooms with comfortable beds and cotton mattresses, decent sized bathrooms, 24 hour hot and cold water will make your stay comfortable and memorable. Even though the friends and relatives of the students who visit the ashram are not provided with free accommodation, they can still stay at the ashram by renting a separate room.
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A full week gives space for real change. In seven days the body adjusts to the daily rhythm, the mind slows down, and the practices begin to feel natural. Many people say the first couple of days feel like unwinding, and the real transformation comes toward the end of the week.
Your mornings usually start with meditation and yoga while the sun rises over the hills. After breakfast, there may be workshops on philosophy, gentle Ayurveda therapies, or time to rest. Afternoons often bring nature walks or visits to temples along the Ganga. Evenings are quieter, ending with chanting, reflection, or simply sitting together in silence.
This retreat works well for anyone who feels they need more than a short break. If you carry stress, emotional fatigue, or a longing to reconnect with yourself, a week in Rishikesh gives enough time to reset. Beginners and experienced practitioners both benefit — one learns the basics, the other deepens their practice.
Most packages cover your stay in simple but clean rooms, vegetarian meals, and daily yoga and meditation classes. Many also add Ayurveda therapies or short excursions, though the exact details differ by center. The essentials are always there — a place to rest, nourishing food, and practices that bring calm.
A week-long retreat usually falls between 350 and 500 USD. The price depends on what is included, such as Ayurveda treatments or excursions. Compared to retreats in Europe or the West, many find it surprisingly affordable for the depth of experience — especially considering the setting by the Ganga and guidance from teachers rooted in tradition.
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