Yoga and Ayurveda Retreat in Rishikesh is a perfect blend of ancient wisdom and healing practices, designed to help you reconnect with your true self. Located in the tranquil foothills of the Himalayas, Rishikesh offers a serene environment that enhances the retreat experience. Each day, you will immerse yourself in a combination of yoga, meditation, and Ayurvedic therapies aimed at restoring balance to your body, mind, and spirit. Our experienced teachers guide you through rejuvenating yoga practices while our skilled Ayurvedic practitioners provide personalized treatments to detoxify and restore your natural harmony.
This retreat offers more than just relaxation; it’s a journey of profound transformation. Through tailored Ayurvedic detox programs, you will experience deep cleansing and rejuvenation, releasing accumulated toxins and stress. The retreat focuses on healing from within, offering the perfect opportunity to reset your lifestyle, find inner peace, and enhance your overall well-being. Whether you’re new to yoga and Ayurveda or looking to deepen your practice, Ekam Yogashala provides a supportive environment where you can nourish your body, mind, and soul.
Our Yoga and Ayurveda Retreat in Rishikesh provides a holistic experience designed to help you find balance in mind, body, and soul. Whether you're a beginner or an advanced practitioner, our programs are tailored to meet your individual needs.
Our daily yoga sessions are led by experienced and certified yoga instructors who will guide you through asanas (postures), pranayama (breathing techniques), meditation, and deep relaxation. Our focus is on Hatha Yoga and Ahtanga Vinyasa to help you cultivate inner peace, strength, and flexibility.
Ayurveda, the ancient system of natural healing, forms the core of our retreat. Our certified Ayurvedic practitioners will assess your dosha (mind-body constitution) and provide personalized treatments to restore balance and promote well-being. From rejuvenating Ayurvedic massages to detoxifying therapies and herbal remedies, each treatment is designed to cleanse, heal, and restore your vitality.
In our retreat, you can avail of Ayurvedic treatments. Each therapy is designed to meet your needs and give you relief from ailments if any, rejuvenate, detoxify, and restore balance to your mind, body, and soul. Here you will get the following services:
Here you will get head and neck massage for intense relief from stress and migraine. This treatment method has been known to humans for centuries. After the massage, you will get relief from stress and migraines, reduce blood pressure, improve circulation, release stiffness, and induce hair growth, among other things.
Experience a natural way to gain a glowing face. Chiefly prepared with natural ingredients, it is best suited for all skin types. One sitting and seeing your skin gets a revived look. It removes dryness and prevents aging. You will get rid of acne, pimples, and scars.
Take advantage of our full-body massage facility. It enhances overall health as it helps increase and improve blood circulation, removes toxins from the skin, and detoxifies the body. The oils are customized according to your body type.
Potli Massage is one of a traditional form of Ayurvedic treatment to give you relief from bone pains and issues like Spondylitis, Osteoarthritis, Arthritis, and Rheumatoid. The process involves mixing the herbal ingredients in a pouch and warmed. The heat opens the pores, improves blood circulation, and relaxes the muscles.
A most traditional practice in Ayurveda is to improve health conditions, increase energy, remove tensions and stresses, and stimulate the inner parts of the body. Only expert massage therapists perform this massage by using aromatic massage oils and herbs.
It is the best way to soothe your mind, an approach adopted thousands of years back in India. In this method, someone pours milk, oil, buttermilk, or water on your forehead which helps rebalance the life forces in your body. You will get good sleep, and reduce anxiety and stress.
You will get the massage of the upper back, neck region, and lower back with the oil. It will help improve and increase blood circulation, give relief from pain, release stiffness from the neck, reduce anxiety, and give mind stability.
Many people are facing knee joint pain problems, especially old age people. An age-old treatment method is a solution. You will get intense relief from the knee discomfort and pain. The process involves pouring warm oil over the knee joints, and getting relief.
Message is done to balance the Vata dosha and is best for the treatment of digestive disorders, arthritis, backache, obesity, certain neurological conditions, constipation, and backache. In it, certain oils or ghee are administered in the rectum.
Detoxifies the Body – Ayurveda’s cleansing therapies help eliminate toxins and restore balance.
Reduces Stress – Yoga and meditation practices promote relaxation and mental clarity.
Enhances Flexibility – Regular yoga sessions increase body flexibility and strength.
Improves Digestion – Ayurvedic treatments support digestive health and metabolism.
Boosts Immunity – Holistic healing enhances your body’s natural defenses.
Promotes Mental Clarity – Meditation and mindfulness techniques improve focus and calm the mind.
Restores Balance – Ayurveda tailors treatments to balance your unique body constitution (doshas).
Deepens Spiritual Connection – Yoga and meditation foster a deeper connection with your inner self and nature.
13.00 Check-in
13.30 Welcome Drink
14.00 Delicious Lunch
16.00 Ayurvedic Doctor Consultation
17.30 Meditation
19.00 Dinner
07:00 Morning Yoga
08:00 Pranayam Session
09:00 Breakfast
10:30 Ayurvedic Treatment
13:00 Delicious Lunch
14:00 Rest Time
15:30 Tea Break
16:00 Evening Yoga
17:30 Meditation/ Sound Healing
19:30 Dinner
If you love yoga or just want to get away from it all and enjoy a healthy vacation but don't have time for a long vacation, a Ayurvedic Anti Stress Retreat in Rishikesh is the right choice for you. You don't have to be a yoga expert to attend a yoga retreat. In fact, you can book a yoga retreat in Rishikesh even if you've never practiced yoga in your life.
We provide a sattvic (pure) diet to detoxify your body and energize your spirit. In all our preparations, we make use of fresh and organic ingredients. Each meal is customized to suit your dosha, giving impetus to the effects of yoga and Ayurveda. Herbal teas and nourishing meals ensure a balanced and revitalizing culinary experience.
We have beautiful cottages for your stay, according to your needs and budget. All our rooms are cozy and neat with the facilities like attached bathrooms, furniture, and other items of daily use. There is a facility for both hot and cold water. We ensure you have a comfortable, hassle-free, and memorable stay with us.
At Ekam Yogshala, we will introduce you to sattvic foods in your diet. A sattvic diet is a vegetarian diet that includes only vegetables, fruits, nuts, rice, tea, milk, etc. We provide breakfast, lunch and dinner from time to time. According to your diet, sattvic food will increase your energy, make you happier, more positive and calmer.
Accommodation at Ekam Yogshala is an extraordinary blend of Indian traditions and modern conveniences allowing students to experience the essence of a home away from home and a suitable work place to study yoga. We are determined to provide with the best accommodation. Located in the mountains of Rishikesh, our training centre features a yoga studio, dining area, relaxation area, beautiful rooftop, and free WIFI. The local market is 300 to 400 meters from the yoga school. Ekam Yogshala offers both private and shared rooms depending on the student's needs during yoga retreat.
Rishikesh is nature's bliss with a spiritual aura and peaceful environment, an ultimate destination to integrate in a yogic way and enjoy a stress-free retreat. It is away from the hustle and bustle of city life, here you will feel peace and spiritual bliss
Ekam Yogashala gives you this experience and much more through traditional and authentic yoga teachings and personalized care. Anyone with a different background can join the retreat program, as we have everything for everybody's needs. You will get a new level of experience here, feel reconnected with yourself, get inner peace, and nurture habits that help you live a balanced life.
Take a retreat from the daily chores and rediscover yourself. This retreat is a gateway to a more serene and fulfilling way of living.
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