At Ekam Yogashala, 500-hour yoga teacher training in Rishikesh covers all levels of yoga practice and teaching. Registered with the Yoga Alliance, this course aims to provide a thorough understanding of the principles of yoga, asanas, pranayama, meditation, yoga therapy, etc. Students receive a complete package of life-changing experiences in Ashtanga Yoga, Raja Yoga, Kundalini Yoga,Karma Yoga, and Bhakti Yoga.
The curriculum includes in 500-hour yoga teacher training in India covers essential elements of yoga based on the core themes of pranayama, shat kriya, asana practice, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. In terms of asana practice, Ekam Yogashala focuses on the asana styles of Hatha Yoga and Ashtanga Vinyasa Yoga. Completing the 500-hour yoga TTC in Rishikesh together over two months means you will gain consistency and continuity in your learning path that will set you up for success both as a qualified and professionally trained yoga teacher and as a spiritual seeker, reaching as high as possible a level of inner peace, to achieve serenity and happiness that you have never experienced before.
Nestled in the serene surroundings of Rishikesh, it offers a peaceful atmosphere conducive to meditation and yoga.
Unwind in a comfortable private villa surrounded by nature, where serenity and luxury come together for a perfect escape.
Maintains small class sizes (14 Max in one course), allowing for personalized attention and tailored instruction.
Instructors are highly qualified, experienced, and dedicated to student growth, ensuring a high standard of teaching during the course.
Regularly hosts a variety of workshops, enhancing the learning experience and providing opportunities for specialization.
While many are also in Rishikesh, some may be located in busier areas, which can detract from the tranquil experience.
Most yoga schools operate in hostels and guest houses, offering limited space with no garden or open area, restricting the connection with nature during practice.
Larger classes can lead to less individual feedback and guidance, affecting the quality of learning.
Teacher quality can be inconsistent, with some schools relying on less experienced instructors.
No additional workshops are offered by other schools.
Our 500-hour yoga teacher training in Rishikesh is accredited by the Yoga Alliance. The Yoga Alliance sets the standard for quality yoga training. To meet these standards, compliance with them is mandatory to ensure the required study time for the course.
During the 500-hour Yoga Teacher Training in Rishikesh, you will participate in weekend activities such as sunrise sessions, visits to waterfalls, attending Ganga Aarti, and exploring Mouni Baba Cave and Vishisth Cave. Additionally, the course includes three excursions to select destinations from the following list:
Ganga Aarti
Moni Baba Cave
Sunrise
Sunset
Vashistha Cave
Waterfall Visit
It will be an opportunity for you to experience, learn and understand the surroundings and about the local culture.
On your feet Yogasanas Seated Vinyasa Sequences
Seated posterior stretch
sequences On one leg yogasanas The supine sequence The bow pose sequence The triangle pose sequence
The inverted posture
sequence Meditative pose sequence
Viseha Vinyasa karma Surya Namaskar A Surya Namaskar B Padangusthasana Padahasthasana Utthita Trikonasana Parivrtta Trikonasana Utthita Parsvakonasana Parivrtta Parsvakonasana
Prasarita Padottanasana A B
C & D Parsvottanasana Eka Pada Padangusthasana A
B C & D Ardha Baddha Padmottanasana
Utkatasana Virabhadrasana A & B
Dandasana Paschimottanasana A B C
& D Purvattanasana Ardha Baddha Padma
Uttanasana Triang Mukaikapada
Pashimottanasana Janu Sirsasana A B & C
Marichyasana A B C & D
Navasana Bhujapidasana Kurmasana Supta Kurmasana Garbha Pindasana Kukkutasana Baddha Konasana A & B
Konasana Upavishta Konasana Supta Konasana Supta Padangusthasana A
& B Ubhaya Padanghusthasana
Urdhva Mukha
Pashimottanasana Setu Bandhasana Urdhva Dhanurasana Salamba Sarvangasana Halasana Karnapidasana Urdhva Pindasana Matsyasana Urdhva Padmasana Sirsasana Urdhva Dandasana Baddha Padmasana Yogimudra Uplutih Savasana Introduction of Paranayama
The pranic body- Annamaya kosha Manomaya kosha Pranamaya Kosha Vijnanamaya Kosha Anandamaya Kosha Natural Breathing Abdominal Breathing Thoracic Breathing Clavicular Breathing Yogic breathing Nadi shodhana Pranayama & It
techniques Sheetali Pranayama & It
techniques Sheetkari pranayama Bhramari pranayama Ujjayi pranayama Bhastika Pranayama Kapalbhati Pranayama Moorchha Pranayama Surya Bheda Pranayama Chandra bhedana pranayama
Swana pranayama Introduction to bandha alandhara bandha Moola bandha Uddiyana bandha Maha bandha Introduction to Meditation
Why Meditation ? Meditation and Brain waves
Meditation and its effect on Stress Management Obstacles in Meditation
Role of concentration in
Meditation Tips for developing
concentration Meditation on Body and
Breath Om / Mantra Meditation Antat and Bahir Trataka Dynamic meditation Tips for Silence Meditation
Practice Japa Meditation Ajapa japa Antar mouna Nada Meditation The relaxation postures
Stillness Basic Relaxation Tension Relaxation Full Body Relaxation Effects of Pranayama in
Respiratory System Effects of Yoga practice
and Nauli in Digestive system Muscular and Skeletal
system with advance postures Anatomy of Pelvic griddle
and spine Nadis-The Energy Channel
Prana and Nervous system
Kundalini Shakti Chakra Panchakosha Therapeutic Applications of
Yoga Postures and How to avoid injury in class Digestive system Respiratory System Circulatory System Nervous System Endocrine System Organs Bodily systems Chapter no 1st Chapter no 2nd Om Asato Maa Sadgamaya Om Tryambakam Yajamahe Guru Brahma Guru Vishnu
Gurudevo maheshwara Om sahana vavatu Hare rama Hare Krishna Vakratunda Mahakaya Mantra
Yogena Cittasya Om Bhur Bhuva Swaha Tvameva mata ca pita
Tvameva Introduction of Mudras Jnana & Chin mudra Yoni mudra Bhairava mudra Hridaya mudra Khechari Mudra Nasikagra mudra Shambhavi mudra Introduction to shatkarma
Jalaneti Satkarma (Nasal
cleansing with salty water) Rubber neti (Nasal
cleansing with a rubber string) Agnisar Kriya Nauli Kriya Shathkarma Therapeutical Effects of
Shathkarma Kati Vasti Tridosha
(Explanation of Tridosha) Food Habits as per Tridosha
Nadi Parikshan Diabetes Hypertension Respiratory Diseases- Diseases related to
Respiration Yog Nidra Pranayama and its effects
Eyes diseases Heart diseases Heart opening Session Video session on Awakening
of Kundalini Demonstration Alignment Instructions Positive & conscious
communication Friendship and trust Time management Qualities of a teacher Principles of
demonstrating, observation, assisting, correcting Use of voice in class Mental & emotional
preparation for teaching Class preparation Step by step class
structure planning. Written Test Asana Practical Test Attendance Performance Behaviour05:30 - 05:45 AM
Wake Up
05:45 - 28:00 AM
Morning Tea
28:00 - 07:45 AM
Classical Hatha Yoga
07:45 - 01:00 AM
Pranayama
01:00 - 10:30 AM
Breakfast
10:30 - 11:30 PM
Yoga Anatomy
11:45 - 12:45 PM
Mantra Chanting
01:00 - 02:00 PM
Lunch
02:00 - 03:00 PM
Rest
03:00 - 04:00 PM
Yoga Philosophy
04:15 - 05:45 PM
Ashtanga Vinyasa Yoga
28:00 - 07:00 PM
Meditation
07:30 - 08:00 PM
Dinner
10:00 PM
Lights Off
5:00pm – 7:00pm
First sunday - World famous Ganga Aarti visit
5:00am – 9:00am
Second Sunday - Sunrise visit in the himalayas
10:00am – 1:00pm
Third Sunday - Neer water fall visit
6:00pm – 7:00pm
Fourth Sunday - Kirtan
Course Date
Sharing Room
Private Room
Availability
Book Now
A Supportive Environment for Your Spiritual Growth
During 500-hour yoga teacher training in Rishikesh, you will stay in clean rooms at Ekam Yogashala. Located in the mountains of Rishikesh, our training centre features a yoga studio, dining area, relaxation area, beautiful rooftop, and free WIFI. The local market is 300 to 400 meters from the yoga school. Ekam Yogashala offers both private and shared rooms depending on the student's needs. Friends and relatives of students can also stay in the ashram by renting separate rooms. they are not allowed to share the Yogi's room
The yoga diet is based on purification and healing mechanisms, thereby rejuvenating the novice yogi. The nutrition provided by Ekam Yogashala prepares one's physique to increase flexibility and endurance for intense yoga practice. You will be served 3 yoga and nutritious meals every day. The school prepares healthy and tasty meals and brainstorms while cooking in a comfortable environment. The following dietary requirements are met:
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By Air:
The nearest domestic airport is Jolly Grant Airport (approx. 35 km) and another international airport is New Delhi Airport (250 km from Rishikesh). Both airports have easy access to taxis and buses.
By train:
The nearest railway station is Haridwar (about 25 km). Also, Haridwar is connected to many major cities in India like Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. You can also book a taxi to school if you get off at Haridwar station
By Car/Bus/Taxi:
Rishikesh has an excellent road network to all cities in India. Private and government buses and taxis are available in many cities.
No, you do not require any experience before joining the Yoga Teacher training course. But you should be aware of yoga and have a little idea about the same. Practicing yoga a few months before the training is advisable.
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