At Ekam Yogashala, 500-hour yoga teacher training in Rishikesh covers all levels of yoga practice and teaching. Registered with the Yoga Alliance, this course aims to provide a thorough understanding of the principles of yoga, asanas, pranayama, meditation, yoga therapy, etc. Students receive a complete package of life-changing experiences in Ashtanga Yoga, Raja Yoga, Kundalini Yoga, Karma Yoga, and Bhakti Yoga.
The curriculum includes in 500-hour yoga teacher training in India covers essential elements of yoga based on the core themes of pranayama, shat kriya, asana practice, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. In terms of asana practice, Ekam Yogashala focuses on the asana styles of Hatha Yoga and Ashtanga Vinyasa Yoga. Completing the 500-hour yoga TTC in Rishikesh together over two months means you will gain consistency and continuity in your learning path that will set you up for success both as a qualified and professionally trained yoga teacher and as a spiritual seeker, reaching as high as possible a level of inner peace, to achieve serenity and happiness that you have never experienced before.
It will be an opportunity for you to experience, learn and understand the surroundings and about the local culture.
05:30 - 05:45 AM
Wake Up
05:45 - 28:00 AM
Morning Tea
28:00 - 07:45 AM
Classical Hatha Yoga
07:45 - 01:00 AM
Pranayama
01:00 - 10:30 AM
Breakfast
10:30 - 11:30 PM
Yoga Anatomy
11:45 - 12:45 PM
Mantra Chanting
01:00 - 02:00 PM
Lunch
02:00 - 03:00 PM
Rest
03:00 - 04:00 PM
Yoga Philosophy
04:15 - 05:45 PM
Ashtanga Vinyasa Yoga
28:00 - 07:00 PM
Meditation
07:30 - 08:00 PM
Dinner
10:00 PM
Lights Off
5:00pm – 7:00pm
First sunday - World famous Ganga Aarti visit
5:00am – 9:00am
Second Sunday - Sunrise visit in the himalayas
10:00am – 1:00pm
Third Sunday - Neer water fall visit
6:00pm – 7:00pm
Fourth Sunday - Hare Rama Hare Krishna Kirtan
Private Room
USD 3,713
Sharing Room
USD 3,228
DATES/LOCATION
AVAILABILITY
PRICE
The yoga diet is based on purification and healing mechanisms, thereby rejuvenating the novice yogi. The nutrition provided by Ekam Yogashala prepares one's physique to increase flexibility and endurance for intense yoga practice. You will be served 3 yoga and nutritious meals every day. The school prepares healthy and tasty meals and brainstorms while cooking in a comfortable environment. The following dietary requirements are met:
During 500-hour yoga teacher training in Rishikesh, you will stay in clean rooms at Ekam Yogashala. Located in the mountains of Rishikesh, our training centre features a yoga studio, dining area, relaxation area, beautiful rooftop, and free WIFI. The local market is 300 to 400 meters from the yoga school. Ekam Yogashala offers both private and shared rooms depending on the student's needs.
Friends and relatives of students can also stay in the ashram by renting separate rooms. they are not allowed to share the Yogi's room
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By Air:
The nearest domestic airport is Jolly Grant Airport (approx. 35 km) and another international airport is New Delhi Airport (250 km from Rishikesh). Both airports have easy access to taxis and buses.
By train:
The nearest railway station is Haridwar (about 25 km). Also, Haridwar is connected to many major cities in India like Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. You can also book a taxi to school if you get off at Haridwar station
By Car/Bus/Taxi:
Rishikesh has an excellent road network to all cities in India. Private and government buses and taxis are available in many cities.
No, you do not require any experience before joining the Yoga Teacher training course. But you should be aware of yoga and have a little idea about the same. Practicing yoga a few months before the training is advisable.
CALL FOR MORE INFO 7265000008