LAST MINUTE OFFER
$2000
$1750$1800
$1550EARLY BIRD DISCOUNT
$2000
$1800
Seats - Limited to 24
The 200-hour yoga teacher training Kerala includes training of asanas, meditation, pranayama, massage, spa treatment and Ayurvedic therapies. It is a comprehensive Yoga Alliance, USA certified course that will certify you as a yoga teacher internationally. You will get extensive training in Hatha, Ashtanga vinyasa yoga, meditation, pranayama and curative Mantras. Both Hatha Yoga and Ashtanga vinyasa yoga will ensure you seamlessly get connected with nature and your inner self.
Ekam Yogashala will conduct the yoga practices on the beautiful beaches of Varkala, Kerala. You will sit to meditate under the coconut trees as the sun rays will spread its golden rays over you. With beauty, aura, and awe-inspiring views, you will have a unique time learning yoga.
This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 500 registration.
$350 DISCOUNT for sign up 2 months before start date. FREE TAXI PICK & DROP OFF from Trivandrum Airport for first 5 students Ashatanga Vinyasa Series-1 Core principles of hatha yoga practice Structuring and sequencing the postures Backward bending pose Traditional sun salutation series with beej (root) mantras Moon salutation series Sookshma vyayam ( basic & preparatory movements ) Standing pose Sun salutation with root mantra series Forward bending pose Twisting pose Inverted pose Meditative pose Kneeling pose Sitting pose Relaxation pose Technique, teaching, method, application, contra-indication and benefits of Asana Point to point full body relaxation technique Yoga Nidra for insomnia Emotional body relaxation Minor and major chakra relaxation Deep causal body relaxation What is pranayama? What are five sub prana in yogic science? What is Ida, pingala and sushumna nadi? What is nadi? Psychological effect of yogic breathing? Importance of diaphragmatic breathing Brahmari pranayama Ujjai pranayama Sheetali pranayama Nadi shodhana Kapalbhati pranayama Bhastrika pranayama Yogic Gesture for stress related problems Internal mudra Healing Gestures for physical blockages Bandha for energy leakage Pranic gestures for awakening energy Importance of root lock Eye mudra Types of Locks in Yogic science Finger mudra Introduction of yoga, origin and its history Principles of yoga What is Hatha yoga? What is Raja yoga? Pancha Koshas: The 5 sheaths of existence What is mind? What is chitta ( vrittis) What is Ashtanga vinyasa yoga? (Eight stages of self balancing and realization) Four foundational pillars of life What is chakra? What is kundalini? Pancha Kleshas ( five sources of pain) Prakarti and purusha ( the observer and observed) What is celibacy and sex in yogic life What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind) Three states of consciousness in yogic science Elements of universe (the process of evolution according to Samkhya Darshan Chakra meditation Kundalini meditation Mantra awareness meditation Breathing awareness meditation Inner light meditation Full moon meditation Workshop on hip opening Workshop on backward bends Workshop on forward bends Workshop in twisting asanas What is meaning of Mantra How to create positive vibrations or energy with mantra yoga? Mantra for wisdom and fearless living 10 specific mantras helpful to live a yogic life Yoic anatomy of spine and its importance Yogic respiratory system Muscular system Yogic joints and skeletal system Nature of lunar and solar energy and neutral flow energy Yogic physiology Yoga safety while doing asana and pranayama practices Yogic counselling for therapy Yogic techniques uses as therapy Yoga therapy for common diseases like Headache, migraine, cold, sinus etc Therapy for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity etc 05:30 - 05:45 AM
Wake Up
05:45 - 06:00 AM
Herbal Tea
06:00 - 07:45 AM
Classical Hatha Yoga
07:45 - 09:00 AM
Pranayama
09:00 - 10:30 AM
Breakfast
10:30 - 12:00 PM
Yoga Philosophy
12:00 - 01:00 PM
Mantra Chanting
01:00 - 02:00 PM
Lunch
02:00 - 03:00 PM
Rest
03:00 - 04:15 PM
Yoga Anatomy
04:15 - 06:00 PM
Ashtanga Vinyasa Yoga
06:00 - 07:30 PM
Meditation
07:30 - 08:30 PM
Dinner
10:00 PM
Lights Off
You will get a luxurious and comfortable stay at the wonderful Beach of Verkala. It is endowed with succulent green lawns and facilities that include lovely airy rooms with proper ventilation and services on the go. The complete environment is a mesmerizing and diverse that will give you immense peace. You can relax by sitting in your window to enjoy the views of the Varkala sea.
You will get best food that constitutes breakfast, lunch, and dinner. In the meals you will get vegetables prepared with the Indian spices and herbs, rice, chapattis, green salad, fresh fruits and healthy drinks. There will be varieties of meals, Sattvic yet tasty. We assure there is no compromise on the quality of the food.
Learn the principles and history of AyurvedaGet the relation between yoga and AyurvedaKnow about three types of body constitutionKnow about different classifications of Yoga practices as per the body constitutionFind out the ways to nurture Sapta Dhatu with the help of herbs and YogaBasic concept of Panchkarma and massage therapyGet the six types of tastes and their relation to body constitutionLearning to prepare ayurvedic food as per body constitutionUse of general herbs and remedies.28 Days Accommodation1 book Yoga Mala ("by k. Pattabhi Jois")1 Pen and note bookOne bagAttached bathroomsPure vegetarian meals1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")Yoga mat for practiceSatkarma cleansing itemsT-ShirtYoga Alliance CertificationEkam Yogashala invites you to take part in our various yoga teacher training programs and retreats. They will not only help you to nurture your yogic skills but also give you the opportunity to spend a few days completely immersed in the beauty of nature. Here is the list of our All 200-hour yoga teacher training in Kerala event dates:
200 Hour Yoga Teacher Training in Kerala
Ekam Yogashala
Verkala, Kerala (695141)
Ashish Rawat
$1650$2000 Private Room
$1450$1800 Shared Room
You can reach us in Varkala, Kerala through any means of transport airways, railways, and roadways. Take a flight to the Trivandrum International airport, which is only 51 km from Varkala, and from there, you can hire a taxi. We also have special Pick & Drop facility so you can book a taxi if required. We also drop students post the course to the airport.
You can also take a train from Delhi to reach Varkala railway station. But if you prefer bus journey, reach Thiruvananthapuram, and from there, book your KSRCT bus ticket for Attingal. From Attingal, again board another bus to Varkala. It is a slightly tedious ride, but it is worth in the end!
Fresh and chilled waves of Arabian Sea nearby, pleasant climate blessed by nature and yoga sessions at the beautiful beaches of Varkala in Kerala. In its 200 hours of yoga training in Kerala, Ekam Yogashala made me the experience something that I never experienced before. Food was really good as per the traditions of Ayurveda. Words are not enough to explain my experience. Really surprised and satisfied by Ekam Yogashala's services.
It was not training; it was an entirely new experience. I learned the real way to live my life. Thanks goes to 200 hours of yoga training in Kerala conducted by Ekam Yogashala. I learned to lighten the hidden powers of my inner soul and mind. I am out of words to praise the food made by the local chefs. This experience helped me become a successful yoga teacher.
We are located near Laxman Jhula which is a most centralized place in Rishikesh. You can have the best view of the whole city with temples thronging at the banks of the River Ganga. You can reach Ashram by shared auto/taxi, nearest railway station is only 3 km away while the Jolly Grant Airport is 22 km away in Dehradun.
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You can catch us in the panoramic landscapes of Pokhara, Nepal - a small city which lies approximately 250 km from Kathmandu. It is a beautiful city that brings in calmness and a gorgeous painting like feel to the atmosphere. From your room of the lodging, you will have a view of the snow peaked Annapurna ranges, which will motivate you to learn better.
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