Joining 5 days yoga retreat in Rishikesh is a great way to hit the reset button. Since the start of the pandemic, the demand for yoga and wellness retreats has increased. This is important because people working from home are spending more time and looking for ways to let off steam. A 5-day yoga retreat and meditation are a perfect escape for them.
The 5 Days Yoga Retreat in Rishikesh is the perfect choice if you are looking to kick back, relax and unwind for a few days. Suitable for beginners and advanced alike, this retreat focuses on enabling you to develop a solid foundation in the core practice of yoga asanas, and meditation so you can practice with confidence. You can practice deep yoga, meditation, and pranayama and sharpen your yoga skills at our 5 days yoga retreat in Rishikesh, India, where you can live in peace and feel relaxed. Without a doubt, yoga is the best way to discover or connect with your true nature. Regular practice of yoga and meditation will help you lead a healthy and happy life. Whether you are a beginner or an advanced practitioner, everyone is welcome to join our yoga retreats in Rishikesh.
We offer a comprehensive 5-day yoga retreat program offering classes in Hatha Yoga, Pranayama Chanting, Meditation, and Yoga Nidra. An introduction to various types of yoga techniques designed to awaken your mind. We help you go deeper into yourself so you can get rid of unhealthy attachments and negative memories from the past.
Daily 2 Asana Classes
Pranayam Sessions
Meditation Sessions
1 Ayurvedic Massage
Waterfall Visits
Ganga Aarti Visit
13.00 Check-in
13.30 Welcome Drink
14.00 Delicious Lunch
15.00 Rest Time
16.00 Tea Break
16.30 Ganga Aarti Visit
19.45 Dinner
06:30 Morning Yoga and Pranayam Session
09:00 Breakfast
10:30 Ayurvedic Massage
13:00 Delicious Lunch
14:00 Rest Time
16:00 Tea Break
17:00 Evening Yoga and Meditation
19:30 Dinner
06:30 Morning Yoga and Pranayam Session
09:00 Breakfast
10:00 Waterfall Visit
14:00 Delicious Lunch
15:00 Rest Time
16:00 Tea Break
17:00 Evening Yoga and Meditation
19:30 Dinner
07:00 Morning Yoga and Pranayam Session (Jal Neti)
09:00 Breakfast
10:30 Rishikesh marine Drive Visit
13:30 Delicious Lunch
14:00 Rest Time
16:00 Tea Break
17:00 Evening Yoga and Sound Healing Session
19:30 Dinner
07:00 Morning Yoga and Pranayam Session
09:00 Breakfast
11:30 Departure and Checkout
Ekam Yogshala's 5-days yoga retreat in Rishikesh is one of the best options that emphasize self-cultivation; Consider learning a new skill, pushing your physical boundaries, or focusing on strengthening your emotional well-being; encompasses a wide range of interests and goals. We introduce this yoga meditation retreat for IT professionals, creatives, managers and entrepreneurs who want to heal and recover in no time.
Private Room fee starts from
USD 650
Shared Room fee starts from
USD 399
Meals during the course are based on a healthy yoga and sattvic diet plan. You will enjoy three vegetarian meals a day, breakfast, lunch and dinner, delicious and freshly prepared. If you have special dietary requirements, please let us know when ordering. We provide a healthy meal to all the yogis who come for the best yoga retreat in Rishikesh.
Students live in Ekam Yogshala's accommodation for 5-day yoga retreat. We are privileged with a location close to the famous Laxman Jhula Bridge and the local Rishikesh market. We have single and double rooms. Rooms are equipped with bathrooms with hot showers, balconies with mountain views, and private entrances. Students are provided with sheets, pillows, towels, toilet paper, and blankets. Other inclusions are-
Over 180,000 trips enjoyed
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Five days gives you enough time to settle in, let go of stress, and feel the rhythm of retreat life. It is not too short, not too long — just the right balance for people who want more than a quick break but cannot commit to a week.
Daily yoga practice, meditation, breathing exercises, healthy vegetarian meals, and time to rest. Some programs add Ayurveda massages or local excursions. Each day flows with a balance of practice and relaxation.
Yes. Many guests arrive as beginners. Teachers demonstrate each pose, offer variations, and keep the pace gentle. Within five days, you will already feel more confident in your practice.
Simple but comfortable rooms, often with views of nature. The focus is on quiet, rest, and clean surroundings, not luxury.
Most people leave with better sleep, less stress, and a lighter body. Five days is enough to build small habits that you can carry home — breathing slower, eating cleaner, and moving with more awareness.
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