Yoga Teacher Training in Rishikesh Yoga Teacher Training in Rishikesh

The only yoga school in Rishikesh that offers yoga training surrounded by Nature!

#1 Yoga Teacher Training in Rishikesh, India

Ekam Yogashala is a certified yoga school in Rishikesh, India affiliated from U.S. Yoga Alliance, which offers 200 Hrs Hatha Yoga Teacher Training, Programme, 200 Hrs Ashtanga Yoga TTC and 200 Hrs Vinyasa Yoga TTC, providing The best experience to the seekers who are eager to learn the actuality and authenticity of yoga.

Growth and Development
Expand and Deepen
Certified and Approved

Life-Changing Benefits of Yoga Teacher Training

Self Growth
Discover the art of living a joyful, balanced life
Healing
Let go of stress and free yourself from emotional blocks
Lifestyle
Daily practice of meditation, breathwork, and yogic living
Mind Clarity
Cultivate focus, awareness, and inner peace
Spiritual Connection
Deepen your bond with yoga and self-discovery
Transformation
Build strength, confidence, and a positive outlook

Expert Teachers, Rooted in Ancient Wisdom

At Ekam Yogashala, our teachers are highly experienced and hold Master’s degrees in Yoga. They have studied at renowned yoga ashrams under the guidance of great yoga gurus, gaining deep knowledge and authentic practice. We prioritize small group classes to ensure individual attention. Our teachers offer one-on-one guidance and personalized corrections, helping each student grow with confidence and safety. With a strong foundation in traditional yoga, our instructors are dedicated to supporting your personal yoga journey every step of the way.

Experienced Instructors
Traditional Training
Dedicated to Students

Premium & Comfortable Cottage Stay

Ekam Yogashala offers comfortable accommodation in beautiful cottages nestled in a peaceful location, perfect for relaxation and rejuvenation. Surrounded by open green gardens, the serene environment enhances your yoga experience. Each cottage is thoughtfully designed to provide comfort and tranquility during your stay. Enjoy nutritious, wholesome meals prepared with care, supporting your health and wellness throughout the course. At Ekam Yogashala, your stay is as enriching as your practice.


Peaceful Location
Premium Cottage Stay
Healing Environment
00
Hours
00
Mins
00
Secs

⏳ Time’s Almost Up
Grab Your Yoga Training Bonus Now

Early Bird Discount

Book 2 months ahead and save up to 5000 on your training.

Save 5000

Group Discount

Come with a friend and both get 10% off your training fees.

10% Discount

Free Ayurveda Massage

Complimentary traditional massage after your intensive training.

Free Gift
Curriculum

How Is Your Yoga Course Designed?

A balanced blend of theory and practice to transform you into a confident yoga teacher

Topics include:

  • What is Hatha yoga? And its various sequence style of practice
  • Surya & Chandra Namaskar & Its mantra awareness Practices
  • Six steps of doing Asana consciously
  • Joints and Gland as Preparatory Practice
  • Deep study of Classical Hatha yoga with adjustments and alignments
  • Core understanding of Practice of Kundalini yoga.
  • Practical idea of Iyengar Yoga and its tools of implementations
  • Standing series of asana methods
  • Kneeling series of asana Methods
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contra-indications

Topics include:

  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
  • Idea of teaching ashtanga Yoga sequence
  • Four modules of Ashtanga Yoga
  • What is vinyasa?
  • How many Bandhas are there in ashtanga?
  • Importance of Ujjayi practice
  • Its benefits and side effects

Topics include:

  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques

Topics include:

  • Introduction of Mantra yoga
  • Significance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being

Topics include:

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye Meditation

Topics include:

  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana

Topics include:

  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contra-indications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

Topics include:

  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning

Topics include:

  • History and origin of yoga
  • Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • Why do we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What caused us to get disease?
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What does practice mean in yogic science?
  • Five layers of body in yogic science
  • What does Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What does Nirodhah mean in yoga?
  • What is Fear and Love in yogic science?
  • What is enlightenment and liberation in yoga?

Topics include:

  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How do shat kriya practices give benefits to the body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view

Topics include:

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behaviour
Yoga Alliance Certified

Yoga Alliance Certified

Our curriculum meets and exceeds Yoga Alliance standards for yoga training.

Certification

Internationally recognized

Teaching Practice

Multiple practicum sessions

DAILY SCHEDULE

What Your Daily Schedule Will Look Like

A typical day in our yoga teacher training program

Morning Session

06:00 - 07:30

Ashtanga Vinyasa

Dynamic, structured, disciplined practice for strength

08:00 - 09:00

Pranayama

Breathwork techniques including NadiShodhana, Kapalabhati, and Bhramari

09:00 - 09:30

Breakfast

Healthy vegetarian meal with Ayurvedic principles

Midday Session

10:30 - 11:30

Anatomy & Ayurveda

Understanding the body in asana practice

11:45 - 12:24

Alignment & Adjustments

Practice teaching, sequencing, and adjustments

01:00 - 03:00

Lunch & Rest

Nourishing meal and personal time for integration

Afternoon/Evening

03:30 - 04:30

Yoga Philosophy

Study of Yoga Sutras, Bhagavad Gita, and traditional texts

05:00 - 06:30

Hatha Yoga

Balanced, gentle, mindful practice for alignment

06:30 - 07:30

Evening Meditation

Guided, mantra, breath, mindfulness, and sound meditation practices daily

07:30 - 08:00

Dinner

Light vege


Course Fee and Reservation

100-Hour
200-Hour
300-Hour

4.8 Rating (500+ Reviews)

100 Hour Yoga Teacher Training

12 Days Program
Yoga Alliance Certified
Max 12 Students

Private Room

₹ 32000

Twin Shared

₹ 24000

Triple Shared

₹ 19000

Enroll Now

Only 3 spots left for next batch

4.5 Rating (600+ Reviews)

200 Hour Yoga Teacher Training

24 Days Program
Yoga Alliance Certified
Max 12 Students

Private Room

₹ 58000

Twin Shared

₹ 42000

Triple Shared

₹ 32000

Enroll Now

Only 4 spots left for next batch

4.5 Rating (450+ Reviews)

300 Hour Yoga Teacher Training

28 Days Program
Yoga Alliance Certified
Max 12 Students

Private Room

₹ 67000

Twin Shared

₹ 57000

Triple Shared

₹ 47000

Enroll Now

Only 4 spots left for next batch

00
Hours
00
Mins
00
Secs

⏳ Time’s Almost Up
Grab Your Yoga Training Bonus Now

Early Bird Discount

Book 3 months ahead and save up to $100 on your training.

Save $100

Group Discount

Come with a friend and both get 10% off your training fees.

10% Off

Free Ayurveda Massage

Complimentary traditional massage after your intensive training.

Free Gift
Wellness Programs

Deepen Your Practice With Special Programs

Complement your yoga journey with these transformative experiences

Yoga Retreat in Rishikesh

5 days Yoga Retreat

every month 25th to 29th
14k

Immerse yourself in a rejuvenating retreat combining yoga, meditation, and Ayurveda in the sacred environment of Rishikesh.

Daily Yoga Sessions
Vegetarian Meals
Nature Excursions
Ayurvedic Massage
Book Retreat
Sound Healing Therapy

4 Days Sound Healing Course

4 Days offline + 21 days online
30k

Experience deep relaxation and energetic alignment with our traditional sound healing sessions using Tibetan singing bowls and gongs.

Tibetan Bowls
Deep Meditation
Stress Relief
Book Course
Course Details

What's Included in Your Training

A clear breakdown of what's included in your yoga teacher training package


What's Included

  • 23 Days Accommodation
  • Attached bathrooms
  • Complete Study Materials
  • Sarkarma cleansing items
  • Pure vegetarian meals
  • Yoga Alliance Certification
  • Weekend 3 excursions

What's Not Included

  • Airfare/travel to Rishikesh
  • Travel insurance
  • Personal expenses

What to Bring

  • Comfortable yoga clothes
  • Personal toiletries
  • Journal/notebook
  • Reusable water bottle
  • Flashlight/headlamp
  • Sunscreen and hat
  • Open mind and positive attitude
Beyond the Training

Extra Workshops & Excursions

Enhance your experience with these special activities (included in your program)


Why Choose Us

Your Transformational Journey Awaits

Experience the most comprehensive yoga teacher training in Rishikesh

Yoga Alliance Certification

Yoga Alliance Certified

Globally recognized certification that allows you to teach anywhere in the world

Expert Teachers

Expert Teachers

Learn from masters with 15+ years experience in traditional Himalayan yoga

Rishikesh Location

Sacred Location

Immerse yourself in Rishikesh - the world capital of yoga on the banks of Ganga

Global Community

Global Community

Join our network of 1500+ graduates from 40+ countries worldwide

Comprehensive Curriculum

Holistic Curriculum

Balance of asana, philosophy, anatomy, and teaching methodology

Comfortable Stay

Comfortable Stay

Beautiful accommodation with mountain views just minutes from Ganga

Ayurvedic Meals

Ayurvedic Meals

Nutritious vegetarian meals prepared with local organic ingredients

Cultural Excursions

Cultural Excursions

Visit sacred temples, waterfalls and experience Ganga Aarti ceremony

Testimonials

Hear from Those Who've Stayed with Us

Yoga Masters & Guides

Learn from authentic Himalayan lineage holders with decades of teaching experience

Send Us a Message

Loading...
Need Guidance?

Frequently Asked Questions

Find answers to common questions about our programs and stay informed

We recommend at least 6 months of consistent yoga practice before joining our 200-hour teacher training. However, passionate beginners with dedication are also welcome. The most important requirements are an open mind and willingness to learn.

Our curriculum blends traditional Hatha Yoga with elements of Vinyasa Flow, rooted in Himalayan yoga traditions. We emphasize proper alignment, breathwork (pranayama), and meditation - providing a holistic approach to yoga practice.

  • All yoga classes and training sessions
  • Course manual and materials
  • Yoga Alliance certification
  • Accommodation (for residential programs)
  • Vegetarian meals (for residential programs)
  • Excursions to sacred sites in Rishikesh

Yes! Our 200-hour program is designed to prepare you to teach yoga professionally. Graduates receive a Yoga Alliance RYT-200 certification, recognized worldwide. We provide teaching methodology, practice teaching sessions, and business guidance to launch your teaching journey.

A typical day in our residential program includes:

  • 6:00 AM - Morning meditation
  • 6:30 AM - Pranayama
  • 7:00 AM - Asana practice
  • 9:00 AM - Breakfast
  • 10:00 AM - Philosophy/anatomy
  • 1:00 PM - Lunch & rest
  • 3:00 PM - Teaching methodology
  • 5:00 PM - Evening asana
  • 7:00 PM - Dinner
  • 8:00 PM - Self-study/satsang

Yes, we offer comfortable ashram-style accommodation in our campus near the Ganges. Rooms are simple but clean, with options for shared (2-3 students) or private rooms (additional cost). All accommodations include:

  • Attached bathrooms
  • Yoga mats and props
  • WiFi access
  • Laundry service
  • 24/7 security