Hypertension is an alarming health hazard which affects you in many ways. With so much to do every day, we get excessively stressed out, and that results in an increase of adrenaline in the bloodstream that raises the pressure. Hypertension leads to several connecting disorders, which can give you a hard time to go on with your day. While there are medicines for blood pressure but they are not good for the long run and it is not a good habit to take too many pills. With the help of a few Yoga mudras, you can control your high blood pressure.
The best mudras to control high blood pressure: –
Yoga is a pure and true way to cure the inner problems in your body. You don’t have to work too hard to get it right; follow instructions and keep breathing when you practice mudras. Just 20 minutes in a day with yoga, and you will have no problem of hypertension throughout your life!
1. Aakash Mudra
This is an easy one and quick too. Join the tip of your middle finger to the tip of the thumb and hold it while exhaling inhaling for a few minutes.
2. Vaayan Mudra
Join the tip of your middle finger and index finger to the tip of your thumb finger for the Vaayan Mudra. This helps in reducing blood pressure in the best way possible!
3. Apanvayu Mudra
While inhaling and exhaling, place the tip of your pointing finger at the bottom of your thumb. Now join the tips of your middle finger along with the ring finger with the tip of the thumb to form this mudra.
4. Pran Mudra
Bring together the tip of the little finger, ring finger and your thumb in order to perform this mudra.
It takes just about 3 to 5 minutes for every mudra, and you will have a lifelong problem solved. They are easy, quick, and an excellent way to keep many diseases at bay.