Experts suggest you should do yoga under the supervision of any yoga guru or an expert teacher, but many people prefer performing their yoga asana at home, in their own privacy.Thanks to the internet and YouTube videos. Yoga practitioners are also now shifting their yoga studio for digital classes, giving yogis chance to keep away from the crowd, and stand upside down in their own rooms. So what’s so great about practicing online yoga course at home, well, they are many.
I am though writing this article in favor of the online yoga classes but this does not mean that I am negating the importance of the yoga studios. They are equally important, as you are learning yoga under the direct supervision of your teacher, but online yoga classes in this digitized lives, promises much more. You will get that which real-life yoga studio can’t offer.
Your time and Space
Without having the necessity to arrive at a studio at a particular time, you are your own teacher and boss. You can do yoga any time and at any moment, whether in the early morning or late in the night. It also allows you to retain your practice. You also do not have to worry about missing any of your personal or official event/s for the sake of yoga class. When you are traveling also, you can just take out your laptop and start practicing in your hotel room. It is that simple. And it is this beauty of yoga which has made it so popular.
Online yoga offers many options
Online yoga offers ample options and solutions for you to choose from. There are many videos online, just open it what you like and what suits you the best, and start doing yoga. You also get an opportunity to choose your own teacher, work on their styles, and to listen to the guest lectures. Move with a flow of your acclaimed teacher, you can do which you might not be able to do in your daily routine and practice.
Great comfort
Maybe you are not as comfortable doing yoga in the yoga studio or you are finding difficult to focus in a room full of people. Online classes allow you to grow in your practice in a comfortable aura of your home. Whether you are just a beginner or taking your yoga practice in an advanced level, or yoga is a new game for you, building space to develop your own relationship with yoga increases your experience and develops a deep personal relationship.
From your community of yogis
Whether you are moving from yoga classes to retreats to training, yoga builds community. For many people socializing and being a part of the community is a pertinent way to engage and interact. Online yoga also removes that gap which you feel with your teacher, and you can also connect with ample of teachers from across the globe. You won’t find any boundaries, only that instinct union that you could feel with your teacher. Began an online chat with your teacher or make a yoga date online. There is no end to the possibilities.
From the connection with yourself
Yoga classes do help develop a connection, with yourself and the world outside. But when you are alone, you are able to understand more about yourself. The digital world forges that special connection that you get through your practice of yoga. As soon as you enter the online classes, you will feel transported into the present self and enjoy your body and soul. These are the stronger way to build connectivity, inspired, and teach to remain committed to the learning.
You can learn yoga at your own pace
If you are having trouble balancing, or want to stand against the wall, stop where you want to. Take a pause, rewind the video and start again. To giving additional time to your posture or pose and mastering it is easy through online classes.
You can give some plus and some minus points to both ways, but overall it is a matter of your choice. Point is practice yoga for the overall wellness of your body and mind.
