In Yoga, the headstand takes one of the prime places due to its enormous significance in maintaining our health and augmenting the metabolic system. Sirasana is the favourite posture of many people in the entire yoga routine. Before a person begins the Sirasana, it must be remembered that at the time when you are learning the head stand, it is best to make sure that this asana is practiced under the supervision of an expert yoga teacher. This yoga posture is responsible for ultimate healing if it done in the right way and under expert safety. Here we learn how the body functions become better through the simple but effective Sirsasana.
Enhances pituitary functions
We call the pituitary gland the master gland because it controls the working of many other related glands. These are the adrenal gland, thyroid gland, and so on that make up the endocrine system. This is a ductless gland that secretes hormones straight into the bloodstream. You find this pea-sized gland on the underside of the brain. Some of the signs of a malfunctioning pituitary gland are poor appetite, weakness, nausea, mood disturbance, body aches, painful menses, and dry skin. The action of Sirsasana produces these effects:
– Revitalizes the nervous system
– Enhances the control of the endocrine system
Sirsasana increases the blood flow to the brain. This helps rectify glandular disorders and enhance brain function.
Diabetes cure
Diabetes involves the working of the pancreas. The enzymes from the pancreas help break down the carbohydrates, lipids, nucleic acid, and proteins when it functions as a digestive exocrine gland. In its function as an endocrine gland, it secretes insulin that helps metabolize the sugar in the blood. The Sirsasana helps augment the working of the pancreas through the increased blood flow. This improves the metabolism of sugar in the blood.
Flushes the lymphatic system
Our body removes the waste through the lymphatic system. Sirsasana has a stimulating effect on the lymphatic system. The movement of the garbage dumped in the system gets moved faster and with more efficiency. By removing the toxins, you develop a healthier body system. The lymphatic system also helps transport the fatty acids (chyle) from the digestive system and fight infections using the white blood cells. Sirsasana helps improve the flow of the lymphatic system. This speeds up the processes and enhances the metabolism.
Relieves stress
In the normal situation, blood has a tough time moving through the bottom part of the body, the legs and up to the torso and then the head. Poor blood circulation is the reason for many of the ailments in the body. We see the good things about practicing Sirsasana below:
– Normalizes blood pressure
– Increases blood flow to the scalp
– Relax and compress specific blood vessels in the brain making them strong
When there is a normal passage of communication through the nerves, the muscles become relaxed. The knots dissolve, and the body experiences a calming effect. Blood to the brain enhances the working of the nervous system.
Develops healthy brain
Better blood flow to the brain is beneficial for many reasons. Here is a look at some of them:
– Boosts brain function
– Relieves a headache and migraine
– Maintains healthy gland functions
– A positive effect of the sexual function
Easing the nerves helps improve the sensibility and augment the sexual function. When there is good interaction between the various organs, and good message passing through the nerves, your body functions improve.
Increased Focus
When a person gets into a headstand, there is an increased blood flow that reaches the mind. This is further helpful in improving the mental capacity, and incrementing the focus and mindfulness in a person. Alongside decreasing a sense of worry, apprehension and stress, this yoga posture will improve your capacity so as to keep your mind extremely sharp and healthy.
Improved Blood Flow To Eyes
The practice of Sirasana helps a person in sending increased amount of oxygen and healthy blood rich in nutrients right to the eyes. With this improved blood flow that reaches the eyes, the problems of any eye sight degeneration or other common eye problems are kept at bay.
Strengthen The Shoulder And Arms
When a person holds the self in a headstand, the forearms are pushed towards the ground while utilizing maximum strength that a person can muster. In this state the shoulders are kept backwards to keep the pressure away from the neck and head. This helps in strengthening the upper body while increasing the muscular endurance as well.
Improved Digestion
The effect of gravity gets reversed on the digestive organs whenever a person practices headstand. What happens with this is that any trapped gasses, unhealthy stuck material gets out of the digestive system with an ease. The nutrient absorption increases while the digestive organs also improve immensely. The best way to get maximum benefits in terms of digestion is by focusing on breathing intently while practicing the headstand.
Increased Blood Flow To Head
There is an improved flow of the nutrient rich blood that reaches the head and scalp with the help of headstand. The body delivers extra nutrients to the head and scalp and the nutrient delivery to the hair follicles get improved significantly when a person practices the headstand. As a result, any hair problems go away quickly with the help of this asana.
Regular practice of this yoga asana is very helpful in achieving an ideal state of health. One must do this asana to reach perfection and take as many benefits as possible.
PRECAUTIONS:
In case a person has some neck and back problems then it is best to skip this yoga asana till the time the problem goes away. Women who are menstruating or pregnant must also not practice this asana. If you are a beginner in the practice of Yoga, the recommendation is that you do not attempt the Sirsasana immediately. Learn the basic poses first and then try the more difficult asanas.
