Staying healthy and getting rid of all the toxic that our body has gained overtime is necessary. One of the best ways to cleanse your inner self is to
Continue reading “How To Detox And Cleanse Your Body Naturally At Home”
Mudra is a Sanskrit word which refers to a symbolic hand gesture that innate power and produces joy and peace to the mind and soul of the one practicing it. Practicing mudras
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Teaching yoga is becoming more and more fashionable; In just 5 years, the number of students in yoga training has not stopped growing. We can say that
Continue reading “How to Train Yourself to Become Yoga Teacher?”
The challenges of wrapping up chores before a yoga class, braving the traffic to reach on time, ensuring you don’t forget the yoga gear doesn’t let you
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Yoga is essential for kids as well. No doubt, today’s generation likes playing on gadgets instead of working out in the playground. Yoga helps in stimulating their mental and physical growth. Moreover, it leaves a positive effect on kids’ behaviors and attitudes. Continue reading “Why Kids Need Yoga as Much as We do?”
“Prevention is better than a cure.” It suits well the current situation of turmoil. As of now, there is no vaccine for COVID-19. Thousands of people have lost their lives, and more than ten million people are affected worldwide. All we can do is keep ourselves safe by following the appropriate preventive measures. Before we discuss the precautions, let’s understand it. Continue reading “How to stay safe from Coronavirus with yoga and other home activities”
Kunjal Kriya is a part of “Shatkarma”, one of the cleansing techniques in yoga. As we take baths every day to clean our bodies externally, in the same way, it needs internal cleaning as well. This kriya purifies our digestive tract, lungs, liver, intestine, and food pipe. It’s a blessing in case of cough, cold, congestion, and acidity.
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Yoga is a spiritual discipline and thousands of year’s old practice. The word “Yoga” has been taken from Sanskrit “Yuj” which means “Unite.” Continue reading “Five Essential Facts About Yoga”
We all are aware of how lethal Coronavirus is. It is spreading quickly and till date, we don’t have any immunization for it.
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