Staying healthy and getting rid of all the toxic that our body has gained overtime is necessary. One of the best ways to cleanse your inner self is to

practice yoga. Here are some crazy and simple yoga asanas for you to take care of your body and keep all the toxins away.

BINDU TRATAK

Bindu Tratak means a concentrated gazing at a dot. Make a dot on a wall at eye level preferably red or black in color. Sit in front of it maintaining one arm distance. Make your body steady, close your eyes, and relax. Then open your eyes and focus at the dot and try not to blink your eyes. When your eyes begin to get tired, slowly close them. You will see the image of the dot with closed eyes. When the image disappears open your eyes and repeat.

JYOTI TRATAK

It is similar to Bindu Tratak, only now you will have to gaze at a flame of fire. Make sure there is no light in the room. This is very beneficial in many ways. It will increase your concentration power, makes your eyes brighter and will cleanse them, will remove negative thoughts from the mind, will strengthen your will power, will help fight insomnia, etc.

KAPALBHATI

It is responsible for frontal lobe cleansing. It is one of the best cleansing techniques and is related to the breathing process. Sit in a folding legs position keeping hands on the knees. Inhale deeply and exhale with power. Repeat the same for 15 minutes. Kapalbhati clears your air passage, increases the efficiency of lungs, improves memory, and is beneficial for many reasons.

JAL NETI

It is a process of nasal cleaning with water. Use mild warm water for this process. Bend your knees and put one hand on the knee of the same side. Keep your mouth open and breathe the water from one nostril. The water comes out from other nostril itself. It helps in cleaning the nostril removing the mucus, prevents allergies, clean eyes, and years.

SUTRA NETI

It is a process of nasal cleansing with a tube. Here the rubber tubes are inserted in through the nostrils. Begin with the nostril which is flowing. Dip the tube in ghee and insert it up to your nostril slowly and steadily. You will feel the tube has reached to your throat, insert your finger and thumb in and pull it out. Remember to do it very carefully. Repeat the same steps with other nostril. It will give you the same benefits as Jal Neti.

DANDA DHOUTI

This is a process of cleansing the stomach through a tube. Drink 2 glasses of water and sit in a comfortable position. Relax and slowly start inserting a tube into the throat. Your body will try to throw out the tube, but you will have to overcome this part. The water will automatically flow out of the tube when it reaches the stomach. You will have to stand and bend your knees for the better flow. After the water stops coming out, slowly and steadily pull the tube out. When it is all done, try doing shavasan to feel better.
It is a very helpful process for detoxing your body. It will remove all the mucus from your stomach and lungs. Helps in fighting cough, cold, and congestion. Improves all the functions of the stomach.

CONCLUSION

Try these out of the world techniques and you will feel good and refreshing. Remember practice makes a man perfect, so keep practicing. All of these techniques are very beneficial and will help you with a better functioning body. Try and get satisfactory results.