Yoga is gaining prominence in our lives. Though it had its origin and roots in India some thousands of years ago, it has caught wave even in the west and is
Continue reading “Important Yoga Poses You Must Know To Boost Your Health”
Yoga is gaining prominence in our lives. Though it had its origin and roots in India some thousands of years ago, it has caught wave even in the west and is
Continue reading “Important Yoga Poses You Must Know To Boost Your Health”
The nameĀ Uttanasana, known as the Standing Forward bend Pose, is derived from the Sanskrit Continue reading “Health Benefits Of Uttanasana (Standing Forward Bend)”
If you have ever heard of yoga, you have probably heard how beneficial it is in improving body flexibility, strength, and mental clarity. But Continue reading “Yoga Poses for Plantar Fasciitis”
Health experts say that strength training should be an integral part of your health and fitness routine. Yoga has emerged as an excellent substitute to the fitness fads. It not only focuses on overall health but also offers long-term results. Continue reading “5 Yoga Poses That Can Help In Achieving Stronger Muscles”
If you have ever felt gruelling pain in your back or have grimaced due to a feeling of tightness in the hips Continue reading “Yoga Poses for Lower Back and Hip Pain”
Degenerative Disc Disease is the condition of the spine that is a precursor to many back pain conditions. Here you see Continue reading “Yoga Poses for Degenerative Disc Disease”
Yoga is an effective exercise method for preserving and enhancing our health. There are separate asanas for different health aspects. As we grow old Continue reading “Yoga Poses for Healthy Aging”
Did you ever have pain in the neck and back that does not ease? Well, with ever-increasing desk jobs and Continue reading “Yoga for Upper Back and Neck Pain”
Yoga is a specialized exercise meant to rejuvenate and enhance the working of the human body. Continue reading “Yoga Poses for Nasal Congestion”