Kidneys perform many vital functions such as filtering blood, maintaining homeostasis, absorbing essential nutrients, removing metabolic wastes, and Continue reading “Yoga Asanas for Improving Kidney Health”
Yoga Poses for Preventing Shoulder Pain
Neck and shoulder pain occurs when you have stress. They will go away if you leave them alone but Continue reading “Yoga Poses for Preventing Shoulder Pain”
Best Morning Yoga Poses for Beginners
Begin your day with yoga asanas, and you will experience the best energy boost that keeps you bouncing right through the day. Continue reading “Best Morning Yoga Poses for Beginners”
Yoga Poses for Insomnia
Sleep is essential for the body, and there are times when no matter how tired you get, getting good sleep Continue reading “Yoga Poses for Insomnia”
Yoga Poses to Prevent Hair Loss
Hair fall has become a common problem in men and women these days. With the excessive use of tools, chemicals, and Continue reading “Yoga Poses to Prevent Hair Loss”
7 Best Yoga Exercises for Weight Loss
Yoga is an ancient art of exercises that have evolved down the ages through the method of instruction and learning. Choose this rejuvenating exercise workout to get better Continue reading “7 Best Yoga Exercises for Weight Loss”
10 Health Benefits Of Sirsasana (Headstand)
In Yoga, the headstand takes one of the prime places due to its enormous significance in maintaining our health and augmenting the metabolic system. Sirasana is the favourite posture Continue reading “10 Health Benefits Of Sirsasana (Headstand)”
Couple Yoga Poses For Beginners
The fundamental of yoga is yoke or union. The science of yoga is complex and it involves lots of intricate aspects of body and mind. The core of life is union whether Continue reading “Couple Yoga Poses For Beginners”
Best Yoga Poses For Flexibility
Today’s day-to-day activities make our bodies stiff because most of us confine ourselves in cubicles. Unlike olden days when people used to long walks, we prefer cars or any other vehicles, which doubles Continue reading “Best Yoga Poses For Flexibility”