Exercise is very important for the well-being of a person. It makes to physically stronger and grants you a long life. Many people opt for hardcore cardio exercises and some and into weights. For some people, when it comes to exercise, it means doing Yoga. It is one of the best forms of exercise that helps the person in getting in good shape. It also helps in improving mental health.

The Evolution and Benefits of Yoga as a Holistic Practice

Yoga is associated with ancient India and is practises since then. With the passing years, this art form has evolved. It is a group of physical, mental, and spiritual disciplines. Due to increased awareness and so many benefits, people from around the world have started admiring this form of exercise.  It has tremendous health benefits and also helps in rejuvenating the soul. Also, the body posture is corrected and it also helps in improving the breathing pattern, thus making the lungs healthy. One will feel refreshed both outside and inside.

Due to the increased demands and so many benefits, many people have started opting for Yoga teacher training. One of the best institutes for yoga training is EkamYogashala.

There are so many benefits attached to yoga. Some of the main ones are as follows:

• It improves body image. It focuses on a person’s inner self. Helps to accept it and make it better.
• All the breathing issues are resolved. It is a great form of exercise, especially for people who have asthma or other respiratory diseases.
• Relaxes the body. Your body as well as your mind will feel refreshed.
• Yoga also helps in improving the metabolism of a person
• It helps in controlling weight. It is seen that people who practice yoga daily, gain less weight over the years as compared to people who do not practice it.
• Yoga helps in maintaining blood pressure as well.
• Reduces hypertension

With so many benefits attached to Yoga, people are increasingly including it in their daily routines. There is high demand for trained yoga teachers. If you are also looking for certified training, you can opt for 200-hour yoga teacher training in Rishikesh from EkamYogashala.

The 200-hour course from Ekam Yogashala is a holistic program that helps in understanding all the nuances of yoga. Professional trainers deliver the knowledge of yoga from a theoretical point of view as well as a theoretical point of view. It is a residential program where the students follow a simple and strict routine-based lifestyle. They get a chance to interact with teachers who have years of experience in this field and follow a yogic lifestyle. After completing this course one can start teaching and promoting yoga around the world.

The 200-hours course is a beginner course. One of the more advanced versions of the training is  300-hour yoga teacher training in Rishikesh which is also imparted by EkamYogashala. This is also a residential program. Many yoga asanas are included in both programs. Some of them are as follows:

• Warrior 1 – Virabhadrasana: This yoga pose improves your focus. It improves the strength of your legs and improves the posture of the body. This yoga pose also strengthens your feet and knees.
• Triangle – Trikonasana: This yoga pose provides more flexibility to the spine and helps in weight loss. Body posture is improved.
• Bridge – Bandha Sarvangasana: This yoga pose also helps in enhancing spine flexibility and helps in stimulating the thyroid. It helps fight anxiety problems and gives relief from stress.
• Downward Dog – Adho Mukha Svanasana: In this pose the hamstrings and stretched and it strengthens your arms. It also helps in calming your mind while flushing your brain with fresh oxygen.
• Child Pose – Balasana: It is a relaxing yoga pose that helps in removing stains from the neck, back, and hip. It provides a calming effect.

All these poses and training are given by EkamYogashala. It is one of the most renowned institutes for Yoga teacher training in Rishikesh. It is a holistic training program that gives a new experience. So when are you applying?