In today’s time, the health of people is deteriorating because of unhealthy lifestyles and polluted environments. They do not have time for themselves due to which their health is always at stake. But this should not be the case. One should be involved in some or the other kind of physical work. Cardio exercise or going to the gym is not possible for people of every age group, however, there is Yoga which helps in gaining a healthy body and relaxes the mind as well.

Yoga is the best way to get a healthy body and peaceful mind and soul. Since ancient times Yoga has gained a lot of popularity because of the impact it creates in the person’s life. He/she not only becomes healthy but it helps in improving the concentration level of a person. It is one of the most ancient practices followed since ancient times. It is also very good exercise for weight loss. Many things are included in Yoga practices like mental and physical disciplines. These have the elements of pre-Vedic India. With time Yoga has gained much popularity, acceptance, and admiration throughout the world. Many people want to learn and preach this art. One of the best Yoga teacher training is provided in Rishikesh by EkamYogashala.

It is the best yoga school that offers to learn both from the practical point of view as well as the theory behind it. The 200-hour Yoga teacher training in Rishikesh is a residential program. The students live in harmony and learn all the practices of Yoga. During the 200-hour training, the students get to learn a lot of things and gain insights from the teachers who have years of experience in this field and follow a yogic lifestyle. The main deliverables of the course is:

Various kinds of poses:

• Mountain Pose
• Tree Pose
• Bridge Pose
• Triangle
• Seated twist
• Downward Dog
• Warrior
• Crow Pose
• Cobra etc

The 200-hour training is just the beginning. After 200 hours of yoga teacher training in Rishikesh, one is capable of the following 10 things:

• Start teaching the best yoga practices to people from around the world as a freelancer
• Open a Yoga Institute
• Ditch anxiety
• Meet new people from different cultures and build a community
• One can start his/her yoga page on social media
• With physical flexibility one can opt for other advanced courses in Yoga that give a lot more exposure and experience
• Try to put all the things in place like spirituality, wellness, and health.

There are a lot of benefits associated with yoga training in India given by EkamYogashala. The yoga poses lighten your mood and provide inspiration for weight loss. It also include –

• Extensive practice of Asanas and Pranayama
• The art of meditation and relaxing the body
• All the kriyas associated
• In-depth understanding of physiology which includes human anatomy and energy anatomy.
• Guidance from the best teachers
• Teachings from the ancient scriptures like Yoga Sutra, Hatha Yoga Pradipika, The Bhagavad Gita, etc.

Other benefits of yoga include improved strength, balanced metabolism, muscular strength, increased flexibility, etc. It is the best 200-hour yoga teacher training in Rishikesh. The course is on a budget too. The 200-hour yoga training in Rishikesh cost from $1280 to $1640. There are various offers and discounts also available. With the splendid location, peaceful atmosphere, and simple yogic lifestyle, one gets to learn a lot of things. It is a chance to become a better person. So what are you waiting for? Apply for the course today! Ekam Yogshala welcomes you to the world of health and peace.