Ayurveda and yoga have been related since the beginning of time. Ayurveda looks after a person’s physical health, and yoga simplifies the procedures for using Ayurveda effectively. Indian learned men have long emphasised the importance of maintaining a correct balance between the body and its metabolism to live a long and healthy life. When delivering 200-hour Yoga Teacher Training in India, contemporary yoga schools also restate the same tenets and incorporate various kriyas with elements of Ayurveda.

The Role of Ayurveda in Yoga

Ayurveda and Yoga, these two complementary health and wellness systems date back more than 5000 years to India. Through various poses and breathing exercises, ayurvedic yoga promotes physical and mental welfare while assisting the body, mind, and awareness in their healing processes.

The importance of eating the right meals and leading a sattvic lifestyle that is conducive to yoga and meditation practices is emphasised heavily in the ancient Vedic and yogic scriptures.

States of imbalance are caused by pollutants building up in the body and mind and obstructing their channels, according to both yoga and Ayurveda. We can improve the flow of prana (the life force) via the numerous gross and subtle channels of the body, eradicating illness, and assisting us in raising our consciousness by applying the principles of Ayurveda in nutrition and lifestyle, and Yoga in our spiritual practice.

The five great elements, the three doshas, and the twenty universal gunas of Ayurveda are used in Ayuryoga to understand the effects of the various practices on the body and mind and are thus employed, using Ayurveda ‘like increases like’ philosophy to support optimal health and healing from states of imbalance.

Participants in a 200-hour yoga teacher training in India learn:

•     How to balance vata, pitta, and kapha using various asanas based on personal constitutions, states of imbalance, and seasonal changes.
•     Work on balancing agni (digestion) and removing ama (accumulated poisons) via pranayama, asana, and meditation.
•     Learn how to use ancient knowledge to build yoga programs, instruct groups or one-on-one students, and perform hands-on adjustments.

A 200-hour yoga teacher training program primarily concentrates on the fundamentals of yoga, how it affects the body, mind, and subconscious, and also introduces students to the rich history of Ayurveda. With the help of this 200-hour yoga teacher training in India, all students can gain a comprehensive understanding of both of these traditions by learning about various Ayurvedic and Yogic practices. Ayurveda and Yoga are sister sciences and learning both together enhances the learning experience further. This adds to the benefits of Yoga and allows enlightenment of the mind and soul as a whole.

Ekam Yogshala offers the best Ayuryoga opportunities!

One of India’s most illuminating institutions for yoga teacher training, Ekam Yogshala, offers 200-hour Yoga teacher training in India. According to the requirements of Yoga Alliance USA, Ekam Yogshala organizes this yoga teacher training in India for its students while upholding the most genuine and conventional educational system. Students learn Yoga and Ayurveda from highly qualified and experienced teachers in perfect harmony so they can use the knowledge to instruct new learners at their respective locations throughout the globe. Yoga Alliance USA and Yoga Alliance International have recognized the yoga school as a highly regarded provider of yoga and Ayurvedic courses. They take pride in providing the courses in their most basic forms with very knowledgeable professors. This makes them one of the best institutes providing Yoga teacher training in India.