In India, Ekam Yogashala provides a 200-hour yoga teacher training in Rishikesh, one of its most extensive programmes. Pranayama training and practises exist for beginners, intermediates, and advanced practitioners.

This 200-hour yoga teacher training in Rishikesh at Ekam Yogashala in India will give you a deep understanding of Pranayama and the tools you need to teach it to beginners and advanced students alike effectively. Both seasoned professionals and newcomers can benefit from this training programme. This training programme is unlike any other because of its innovative approach to education, grounded in a knowledge of Pranic principles. So that each student can learn at their own pace, the approach to instruction is adaptable. Additionally, the instructor will aid the beginner by gently and clearly outlining the various pranayama steps.

Pranayama Instructor Training Over 200 Hours: An Overview

People who want to learn more about the spiritual side of yoga and deep breathing should enrol in India’s 200-hour yoga teacher training in Rishikesh. One of the earliest forms of physical activity, yoga is increasingly recognised for its many positive effects on health. Hindu texts describe yoga as more than just a physical practice; it’s a way to bring your whole being into harmony. Psychological, physiological, and emotional steadiness are only some gains that can be made via regular yoga practice. These benefits come mostly from practising yoga’s breathing techniques.

Pranayama, often known as “breath control,” is a meditation technique to improve mental and spiritual health. Breathing deeply and slowly while maintaining a stable yoga posture is the focus of pranayama practice. The primary objective of this style of yoga is to foster a sense of harmony within by tending to one’s whole physical, mental, and spiritual health. In this style of yoga, basic exercises involve taking a deep breath and forcing the abdomen up and away from the pelvic bone while tightening the rib cage and spinal muscles. After taking a deep breath in and out, you should exhale gradually through your nose without choking or coughing. People with this ability are claimed to be able to detect their energy fields (or auras) and the movement of vital force within their bodies.

What’s the point of sending people to Rishikesh for a month to learn to teach meditation for 200 hours?

Holy sites, religious traditions, and enlightened knowledge abound throughout India. Saints and enlightened sages call Rishikesh home, and it’s one of them. Popular destinations for spiritual exploration include this ancient city, considered the home of yoga. Located on the Ganges River with hills on three sides, it is part of the state of Uttarakhand. In this peaceful sanctuary, pupils and instructors of 200-hour Yoga teacher training India can easily maintain their centre.

Those curious about yoga, meditation, and yoga Nidra will benefit greatly from the solid groundwork laid by our highly qualified yoga and meditation instructors at Yoga teacher training in India. Meditation, mindfulness, specialised yoga, and yoga Nidra can all be studied in their pristine, original forms, and students have the opportunity to do so.

We emphasise the experiential, transformative, and spiritual aspects of yoga practises for growth and self-awareness on the path at 200-hour Yoga teacher training India. Some of history’s greatest instructors and yogis have passed on their knowledge and wisdom to us, and we’ve incorporated their teachings and practises into our Courses.

Helpful Pranayama Exercises

Pranayama has long been recognised as an integral part of yoga practice, but its benefits to health and vitality go far beyond that. You can utilise these methods to help you lose weight while simultaneously strengthening your body, lowering your stress levels, and improving your overall mental health. Some dieters find that combining these methods with yoga and meditation speeds up their results significantly compared to alone.

Conclusion

Individual growth is guaranteed for those who have just travelled to India and participated in Yoga teacher training  in India. Those going to India for the first time should take this course since it will help them grow as people and athletes. The course aims to help participants overcome negativity by increasing their openness, quality of life, self-discipline, love, and concentration.