The depth of yoga knowledge is infinite. Ekam Yogashala is a yoga school in Rishikesh, India, offering 300-hour yoga teacher training in Rishikesh. Improve your growth and proficiency with the aid of this programme. Those who have already completed a 200-hour Yoga Teacher Training Course and are looking to deepen their practice and expand their knowledge may find this programme particularly beneficial. Yoga Alliance’s approval of a 300-hour Yoga teacher training in Rishikesh is recognised and respected worldwide. You’ll gain more than just knowledge from this course; your self-esteem will also soar.
To Whom Does the 300-Hour Yoga Teacher Training Apply?
This 300-hour yoga teacher training in Rishikesh is ideal for anyone who:
- Has completed a 200-Hour Yoga Teacher Training under Yoga Alliance, USA;
- Wants to learn more about yoga for themselves and others;
- Wants to teach more advanced classes;
- Wants to be registered as an RYT500 with Yoga Alliance, USA.
Yoga Alliance Accredited 300-hour Yoga teacher training Rishikesh at Ekam Yogashala, The Yoga Alliance in the United States is a reputable institution that provides access to Yoga Vidya Mandiram. Students who complete the programme and meet all requirements will earn a 300 RYS (Registered Yoga School) certification. Completing this course qualifies the candidate for registration with Yoga Alliance USA as a 500 RYT (Registered Yoga Teacher).
An Overview of the Course Material
Morning and evening prayers, meal and study prayers, health prayers, the Surya-namaskara’s 12 and bija mantras, counting from 1-20 in Sanskrit, the names of the asanas, and reciting selected yoga sutras are all part of the 300-hour Yoga teacher training india.
Hatha Yoga and Ashtanga Vinyasa Yoga
- Sun salutations (surya namaskar): dynamic Surya namaskar, surya namaskar with breath awareness, surya namaskar while chanting a bija-mantra;
- Types of Yoga Asanas: Standing, seated, backwards bending, forward bending, spinal twisting, fire series, inversion, Shavasana, etc.;
- Modifications of yoga asanas;
- The advantages of yoga asanas
- Avoiding common injuries;
- Counter poses;
- Contraindications
Pranayama (Science of Breath)
- Introduction to Pranayama
- Pranayama’s physiological effects;
- Pranayama’s postures for establishing diaphragmatic breathing;
- Pranayama’s breathing ratios of 1:1, 1:2, and 1:4;
- Pranayama’s various techniques, including nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma,
- The Advantages of Pranayama
- Instructions for Daily Pranayama
Bandhas
- Jalandhara-bandha (Chin Lock),
- Uddiyana-bandha (Abdominal Lock),
- Moola-bandha (Root Lock),
- Maha-bandha (Great Lock)
Mudra Vijnana (Science of Graceful Gestures)
- An Overview of Mudras and Their Role in Yoga
- Five mudras and the components they represent (the akasha-mudra, jnana-mudra, agni-mudra, varuna-mudra, and prithvi-mudra);
- Other significant mudras (the dhyan-mudra, prana-mudra, apana-mudra, linga-mudra, shunya-mudra, vishnu
- Satkarma (Cleansing Practices)
- Jala-neti,
- Sutra-neti,
- Kunjala,
- Trataka,
- Agnisara,
Practice Relaxation and Yoga Nidra
- What is relaxation?
- Relaxation in everyday life
- Tension and relaxation exercise
- Systematic relaxation exercise
- The 31-point relaxation exercise
- The 61-point relaxation exercise
- Getting ready for yoga nidra
- Unwind with the 61st blue star
Meditation
- What is meditation, and what does it not entail?
- Yoga postures for meditation
- Daily meditation Meditating for 2-5 minutes
- How to meditate
- So-ham meditation
- Mantra and meditation
- Spinal breathing Sushumna pranayama involving the chakras
Come and Join Our 300 hours Yoga Teacher Training
Rishikesh is where yoga’s “teachers of teachers” receive extensive instruction. The yogic way of life has been passed down through the ages in both oral and written form, from teacher to student. To accomplish this duty as a mentor and support other educators, you should complete Yoga teacher training in Rishikesh and amass many hours of practice. Our goal at EkamYogshala is to help our trainees develop into certified yoga teachers who will make a difference in their local communities via their courses.
