Many of us consider yoga to be a great way to reduce the stress and stretch the muscles. However, can it be considered enough to replace a physical

activity? In case someone is trying to put in enough exercises to achieve the personal health and wellness objectives with their yoga practice, then the answer will be that it depends. Adding a yoga routine can most definitely count towards achieving the goal depending on the type of yoga that a person does.

There are many styles of yoga like vinyasa, restorative, hatha, bikram, etc. All of these yoga styles require different amounts of physical exertion. There is a huge difference between a restorative yoga class which involves very little movement and a vinyasa yoga class where a person is quickly changing from one challenging pose to another. The vinyasa yoga requires a lot of exertion, an elevation of the heart rate in order to qualify as a good physical activity. The restorative yoga however is not a physical exercise.

Fundamentally, the classes that are focused more on the mindfulness and the restoration are unlikely to get the heart rate up. These classes are geared towards getting people in the direction of a higher heart rate where they find their body challenging and working the heart more which can be considered as an aerobic workout.

• YOGA HELPS IN IMPROVING THE MUSCLE STRENGTH:

There is no need for machines, weights or any strenuous exercises in order to build muscles. An evidence suggests that improving the strength while practicing yoga regularly can be done very easily. Many yoga poses are in the form of a body weight training that requires using the body weight for building resistance, such as the handstand of the plank. Some yoga poses can just be performed by leveraging the body weight, challenging a muscles and making it all the stronger.

An important study says that all women who did even an hour of yoga twice for at least eight months were able to lift their body weight and legs as compared to the women who did not do yoga. Another very important study finds that yoga helps in improving the upper body strength and endurance. The people who are able to do curl ups and the push ups after six weeks of regular classes are able to do build a lot of strength.

However, it must be understood that the muscles you build in a yoga class might differ in some ways from the muscles and the tone of muscles that are built from any other type of training. Yoga is much more about the functional strength. In the weight training, a person might isolate some muscles so that they could get strengthened but in yoga, the muscles groups together. A different bunch of joints and the muscles are used in yoga which makes this practice very nice to deal with in our daily life.

• YOGA CONSIDERED AS AN AEROBIC EXERCISE:

The meaning of moderate and vigorous physical activity differs from one person to another. Every one of us has a unique maximum heart rate which depends on many factors such as age, health and the fitness level. For all the healthy adults, a heart rate of around 50 to 70 % is recommended which counts as a moderate intensity exercise and around 70 to 85% of the maximum heart rate is considered as a vigorous exercise.

For example; a young heart should beat around 100 to 150 times in one minute so that it stays in the moderate to vigorous range. However, a old heart should be beating between 80 to 140 times per minute.

Yoga isn’t really a vigorous exercise in a similar class as strolling, running, biking, or utilizing a circular machine. Regardless of whether a yoga class will get your pulse in the focused on zone to consider moderate physical action relies upon the kind of yoga and how strongly you’re traveling through it. Classes that attention more on care and reclamation may not get your pulse up as much as increasingly athletic classes that are intended to keep you moving.

An examination that saw pulse in ashtanga, hatha, and delicate yoga found just an unobtrusive height of pulse. Members in ashtanga, the more dynamic sort of stream yoga, had an expansion of around 30 beats for every moment, though hatha and delicate yoga understudies had an expansion of just around 15 beats for every moment. Contingent upon your age and resting pulse, that measure of movement may be sufficient to consider moderate exercise, yet for other people, it would not.

That doesn’t mean it’s not beneficial. It’s still movement, all things considered — it’s simply less exceptional than something that gets your pulse up additional. The heart is a muscle, and when you challenge it by lifting pulse you cause it to adjust and get more grounded, so anything that does that is useful.

• YOGA BURNING CALROIES:

There are such a significant number of components that decide what number of calories you’ll consume to do yoga, including stature, BMI, and age, among others.

The rule is somewhere in the range of 200 and 600 calories consumed every hour, which is a major window in light of the fact that there are such a large number of various types of yoga. In a helpful yoga class, you’re unwinding profoundly and likely not going to consume numerous additional calories. Be that as it may, you will consume much more calories in a vivacious class where you’re moving a great deal.

As per calorie appraises, the normal individual consumes around 120 calories in a half-hour of hatha yoga, and a healthy individual consumes around 180 calories in that half-hour. Hatha yoga is a general class that incorporates vinyasa or stream yoga. In correlation, a 120-pound individual is assessed to consume 130 calories shortly of strolling at a pace of 15-minute miles and 200 calories bicycling at a moderate pace on a stationary bicycle.

Despite the fact that you may perspire much more in Bikram yoga, the calorie count is generally the equivalent. In an investigation, it was discovered that in a standard hour and a half class that experiences 26 postures in a room warmed to 100 degrees and 40 percent dampness, ladies copied a normal of 300 calories and men arrived at the midpoint of around 400 calories, which isn’t excessively a long way from the calories copied strolling energetically for a similar measure of time.

CONCLUSION:

Yoga may not count as a cardiovascular but our health is extremely important than cardio. The flexibility, emotion and a strong core come with yoga. So everyone must make it a part of their routine.