Yoga Teacher Training India: Dharamsala

Ekam Yogashala has brought exclusive 25 days 200-hour yoga teacher training in Dharamsala course for the passionate yogis to garner their yoga skills. It will be a comprehensive yoga course in which students will get tutoring of yoga including both the practical and theoretical training of the asanas, meditation, pranayama, human anatomy, Mantras, Mudras, History and Philosophy of yoga.

Ekam Yogashala is affiliated with Yoga Alliance USA, so students will be honored with a Yoga Alliance certificate after successfully completing the course.

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200 hour yoga ttc india

Yoga Alliance Accreditation

This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 500 registration.

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Curriculum

What you will discover

  • Ashatanga Vinyasa Series-1
  • Core principles of hatha yoga practice
  • Structuring and sequencing the postures
  • Backward bending pose
  • Traditional sun salutation series with beej (root) mantras
  • Moon salutation series
  • Sookshma vyayam ( basic & preparatory movements )
  • Standing pose
  • Sun salutation with root mantra series
  • Forward bending pose
  • Twisting pose
  • Inverted pose
  • Meditative pose
  • Kneeling pose
  • Sitting pose
  • Relaxation pose
  • Technique, teaching, method, application, contra-indication and benefits of Asana
  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation
  • What is pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, pingala and sushumna nadi?
  • What is nadi?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing
  • Brahmari pranayama
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhana
  • Kapalbhati pranayama
  • Bhastrika pranayama
  • Yogic Gesture for stress related problems
  • Internal mudra
  • Healing Gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of Locks in Yogic science
  • Finger mudra
  • Introduction of yoga, origin and its history
  • Principles of yoga
  • What is Hatha yoga?
  • What is Raja yoga?
  • Pancha Koshas: The 5 sheaths of existence
  • What is mind?
  • What is chitta ( vrittis)
  • What is Ashtanga vinyasa yoga? (Eight stages of self balancing and realization)
  • Four foundational pillars of life
  • What is chakra?
  • What is kundalini?
  • Pancha Kleshas ( five sources of pain)
  • Prakarti and purusha ( the observer and observed)
  • What is celibacy and sex in yogic life
  • What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
  • Three states of consciousness in yogic science
  • Elements of universe (the process of evolution according to Samkhya Darshan
  • Chakra meditation
  • Kundalini meditation
  • Mantra awareness meditation
  • Breathing awareness meditation
  • Inner light meditation
  • Full moon meditation
  • Workshop on hip opening
  • Workshop on backward bends
  • Workshop on forward bends
  • Workshop in twisting asanas
  • What is meaning of Mantra
  • How to create positive vibrations or energy with mantra yoga?
  • Mantra for wisdom and fearless living
  • 6 specific mantras helpful to live a yogic life
  • Yoic anatomy of spine and its importance
  • Yogic respiratory system
  • Muscular system
  • Yogic joints and skeletal system
  • Nature of lunar and solar energy and neutral flow energy
  • Yogic physiology
  • Yoga safety while doing asana and pranayama practices
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Highlights of Yoga Teacher Training India: Dharamsala

The religious teaching of yoga teacher training can be obtained in India if one wishes to spread the divine knowledge of yoga to the masses. After learning the details of this course, a person becomes capable of becoming one with the soul leaving the ego-mind aside. This course is not just limited to physical but mental and spiritual benefits as well. The yoga teacher training in India is more like the main step for gaining a comprehensive insight of divinity and beginning the journey of becoming a great yoga teacher. Given below are some of the highlights of Yoga TTC in India.

  • The yoga teacher training imparts you the extensive practice of vital yoga training under the guidance of some of the best and experienced yoga teachers.
  • It takes you through an in-depth understanding of human anatomy and physiology with an addition of the energy anatomy (the study of nerves and chakras) in accordance with the science of yoga.
  • The yoga teacher training helps to know the internal and external layers of this divine practice by making you identify the effects of yoga postures and forms on the human physiology in different pathological states.
  • Staying affixed to our roots is very important for us and therefore, we teach and impart the yogic philosophy in the form of ancient scriptures like Yoga Sutra, Hatha Yoga Pradipika or the Bhagavad Gita.
  • Yoga teacher training course also imparts ethics and principles from these classic and ancient scriptures to help you adopt yoga as a discipline and a way of life.

What would you learn in yoga teacher training India course?

In the yoga teacher training India course, you will get extensive yoga training in Hatha Yoga, Ashtanga vinyasa yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses, Human Anatomy, History and philosophy of yoga along with various alignments and yoga teaching techniques. Both Hatha Yoga and Ashtanga vinyasa yoga will ensure you are seamlessly connected with nature and your inner self.

A Day as a Dharamsala Yoga Teacher Trainee

The area offers plenty of local and international

Time

6:00am – 7:30am

Activity

The day begins with classic Hatha Yoga

Time

7:45am – 8:45am

Activity

Pranayama, kriya and mantra chanting class

Time

9:00am – 9:30am

Activity

It's time for breakfast to get some energy

Time

10:30am – 11:30am

Activity

Alignment & adjustment / teaching methodology

Time

12:00pm – 1:00pm

Activity

Study of Human body structure on yoga practice

Time

1:15pm – 1:45pm

Activity

Lunch break and rest time

Time

3:00pm – 4:00pm

Activity

After break, back in the shala with Yoga philosophy class

Time

4:15pm – 5:45pm

Activity

Dynamic ashtanga vinyasa yoga class

Time

6:00pm – 7:00pm

Activity

Meditation practice to achieve the stillness of Mind

Time

7:15pm – 7:45pm

Activity

Dinner Together

Time

5:00pm – 7:00pm

Activity

First sunday - World famous Ganga Aarti visit

Time

5:00am – 9:00am

Activity

Second Sunday - Sunrise visit in the himalayas

Time

10:00am – 1:00pm

Activity

Third Sunday - Neer water fall visit

Time

6:00pm – 7:00pm

Activity

Fourth Sunday - Hare Rama Hare Krishna Kirtan

Upcoming Events

200-Hour Yoga Teacher Training Course

Private Room fee starts from

USD 1,250


USD 1,600

Shared Room fee starts from

USD 9,50


USD 1,200

yoga teacher training india

What is Included in Course Fees

  • 28 Days Accommodation
  • Attached bathrooms
  • 1 book Yoga Mala ("by k. Pattabhi Jois")
  • 1 Pen and note book
  • 1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • Pure vegetarian meals
  • Satkarma cleansing items
  • T-Shirt
  • Yoga Alliance Certification
  • One bag
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limited availability

Healthy Food

200 hour yoga teacher training in india
200 hour yoga teacher training in india
200 hour yoga teacher training in india

School has made special arrangements to offer three times meals to you. We assure you that Food will be high quality, vegetarian, and highly nutritious. Wholesome healthy meals will be provided including fresh seasonal vegetables, fruits, salad, healthy drinks, and herbal tea. Every day you will get the different varieties of the food items.

  • Vegetarian
  • Gluten-Free
  • Vegan

Accommodation

200 hour yoga teacher training in india
200 hour yoga teacher training in india
200 hour yoga teacher training in india

Adequate care will be taken to make your stay comfortable. We are located in Naddi, Dharamsala - a place where you can have the best scenic views. All rooms will be airy and beautiful with windows opening to the wonderful view outside.

  • Necessary furniture
  • Attached bathrooms
  • Both running Hot and Cold water
  • Free Wi-Fi
  • 24 hour running water
  • CCTV Security

Yoga Trainers

200 hour yoga teacher training in india

Yogi Ankit Ji

Ashtanga Yoga, Hatha Yoga & Yoga Alignment
200 hour yoga teacher training in india

Sadhushri

Yoga Philosophy & Meditation
200 hour yoga teacher training in india

Yogi Vikas Ji

Yoga Mantara, Yoga Pranayama and Teaching Methodology
200 hour yoga teacher training in india

Yogi Shankey Ji

Iyengar, Ashtanga & Hatha Yoga

Students Reviews

Over 2,000 Students Passed Out

99% of our Students recommend us

5,00+ verified reviews

yoga training india
Claire Oldland, UK

I would highly recommend the yoga teacher training course of Ekam Yogashala to all. They have the best yoga teachers and the location

yoga training india
Michelle, USA

I was looking for a good yoga teacher training course then a friend of mine suggested me Ekam Yogashala. I searched out online

yoga training india
Leyla Mabalot, AUS

Ekam Yogashala’s integrated teaching course has not only taught me the basics of yoga and introduced me to a new world of complex asanas

How To Reach Us

You can reach us in Varkala, Kerala through any means of transport airways, railways, and roadways. Take a flight to Trivandrum International airport, which is only 51 km from Varkala, and from there, you can hire a taxi. We also have a special Pick & Drop facility so you can book a taxi if required. We also drop students to post the course to the airport.

You can also take a train from Delhi to reach Varkala railway station. But if you prefer the bus journey, reach Thiruvananthapuram, and from there, book your KSRCT bus ticket for Attingal. From Attingal, again board another bus to Varkala. It is a slightly tedious ride, but it is worth it in the end!

Frequently Asked Questions

No, you do not require any experience before joining the Yoga Teacher training course. But you should be aware of yoga and have a little idea about the same. Practicing yoga a few months before the training is advisable.

Yes, with the certificate of the RYT 200, 300 OR 500 you would be eligible to teach yoga anywhere in the world, and get registered with the Yoga Alliance USA. The Yoga Alliance USA is a very reputed organization to get registered as a professional yoga teacher.
The Yoga Teacher Training course is designed in a way that you would find yourself going deeper into your practice with each passing day. Each form and style of yoga is taught in detail and with great precision.
Apply for the course by filling the short application form and deposit the advance fee of USD 200 which would ensure your spot in the batch. You can avail early bird discount by booking your seat 2 months prior to the starting date of the course, and you will be eligible for last-minute discount if you book your seat 10 days prior to the starting date of the course.
Advance payment of course fees is non-refundable. In case of an emergency, Advance fees can be transferable for other Yoga training courses.
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