Meditation is the best alternative to tension and the burden that children go through regularly at home and school. It enables the kids to increase their focus, direct their own feelings and focus completely in any circumstance.
Generally speaking, meditation bestows a feeling of focus and fabricates flexibility.
Children will in general have a better higher association, not like grown-ups who are inclined to have an ego, restricting convictions and long stretches of conditioning. With regular training, the kids can get in touch with their higher self and associate with their internal identity when they are instructed how to do as such. Parents must get their kids enrolled in meditation programs that can help their children begin the practice.
METHOD OF MEDITATION FOR KIDS:
There are methods of meditation for kids that can help them develop their psyche into a thoughtful state. These methods are explicitly intended for children and they are simple to do.
1. Guided Meditation: The method of guided meditation is a strategy that conveys a visual part and breathing activities that helps the brains of kids to be focused while they are meditating.
2. The Balloon: This is a meditation that includes teaching children to imagine their abdomen in the shape of a balloon. The process of inhalation is compared to that of expanding the belly like a balloon and the process of exhalation is compared to that of letting the air flow out of the balloon. This method is a little difficult to explain to the kids who are six years and below.
3. Follow the leader: In the event that your child has an older sibling that they turn upward to as a pioneer figure, this strategy can be utilized for the purpose of meditation. The breath is considered to be the leader here and your child’s mind is adherent to be the follower to where the mind leads. Keep a count of the number of with every exhale and see to it that the child goes into a calm state.
4. Guided relaxation: This is an extraordinary strategy that can be utilized by individuals of any age when they are worried or unfit to rest. It includes methodically contracting and loosening up portions of the body while breathing moderately and somewhere down in a state of harmony with the body. It works as an extremely effective method for kids.
5. Classroom meditation: Meditating before a class begins such as that of maths class can assist the students in learning and scoring better. Before the class begins, all the students are made to sit in calm and a relaxed position while keeping their back in a straight position. The eyes of the children are meant to stay closed while they sit in calmly and chant a mantra or make a humming sound.
BENEFITS OF MEDITATION:
1. Enhanced concentration: Almost everyone tells the kids to concentrate more but nobody tells them how to maintain that concentration. In today’s time, online life and innovative devices, kids are continually surfing the web, associating by means of web-based social networking and playing computer games as opposed to reading an interesting book or playing sports. Kids who grow up with their noses in their gadgets regularly think that it’s hard to stay mindful. The art of meditation instructs them that it’s possible to enhance their concentration power. Regular meditation helps children to become aware of anything they do.
2. Increased confidence: Meditation allows children to increase mindfulness and become progressively certain. This certainty grows with regular meditation practices. The children understand that they don’t need to respond to the majority of their feelings and the fact that it is possible to pick on the feelings which make them feel good. Children who meditate regularly are equipped to manage any kind of circumstances. On account of this flexibility, they become better at solving any problem while building up a better and happier state of being.
3. Compassion and self respect: Due to outside pressure and factors, many children lose their their ability to control the circumstances and they feel like they cannot overcome the problem. This situation can get accentuate now and again, particularly when a kid is tormented in any way or severely teased in some cases. The majority of the uncertainties individuals have as grown-ups are a result of their childhood. Fortunately, the practice of meditation can support the sentiments of security, sympathy and internal strength in children. This further fabricates empathy, euphoria and confidence. The practice of meditation shows the kids that they are enough and inculcates the feelings of compassion and self respect in children.
4. Empathy and happiness: A basic habit that gets developed in the personality with the help of meditation is that of giving more and more. Children learn to fall in love with everything and share that love with everyone from a very young age with the help of meditation. Children also become much more patient and compassionate while listening and understanding others better. They develop a quality to empathize with other people.
5. Evolved sense of being: The benefits of meditation are on the overall being. A child becomes balanced mentally, spiritually and physically. As a result, the personality becomes so strong that almost no problems encountered when the child grows up. The child is better and a more evolved version on all levels of being and in every possible way.
