A 200-hr yoga teacher training is a comprehensive program designed to prepare students to become yoga teachers. It typically covers a wide range of topics, including yoga history and philosophy, anatomy and physiology, teaching techniques, and the practical aspects of starting and running a yoga business. 

Most 200-hour yoga teacher training programs are accredited by the Yoga Alliance, a professional organization that sets standards for yoga teacher training programs. Completing a Yoga Alliance-accredited 200-hour teacher training program is often a requirement for becoming a Registered Yoga Teacher (RYT) with the Yoga Alliance.

In a 200-hour yoga teacher training, students typically spend a significant amount of time practicing and learning how to teach yoga asanas (postures), pranayama (breathing techniques), meditation, and other elements of a yoga practice. They also learn about the principles of alignment and how to safely guide students through a yoga practice.

In addition to the physical practice of yoga, 200-hour yoga teacher training  programs often include a study of yoga philosophy, ethics, and lifestyle. Students may also learn about the business side of yoga, including how to market their classes and build a successful yoga teaching career.
Overall, a 200-hour yoga teacher training is a rigorous and immersive program that provides a strong foundation for a career as a yoga teacher.

• Yoga teacher training can be physically and emotionally challenging: Teacher training involves a lot of physical practice and self-exploration, which can be demanding. It’s important to be prepared for this and to take care of yourself during the training.
• You don’t need to be an advanced yogi to become a teacher: While it’s helpful to have a regular yoga practice before teacher training, you don’t need to be an advanced yogi to become a teacher. The training will provide you with the knowledge and skills you need to teach.
• You will learn a lot about yourself: Yoga teacher training in India is a process of self-discovery and personal growth. You will learn a lot about yourself and your own practice through the training.
• It’s important to find the right program for you: There are many different teacher training programs out there, so it’s important to do your research and find one that aligns with your goals and values.
• You will need to commit time and energy: Teacher training is a significant time and energy commitment, and you will need to be fully present and engaged in the program to get the most out of it.
• You will learn how to teach, not just how to do the poses: While you will learn how to do the poses, teacher training is about much more than just physical practice. You will learn how to teach and how to effectively communicate with your students.
• You will learn about yoga philosophy and history: Yoga teacher training programs typically include a study of yoga philosophy and history, which can deepen your understanding of the practice.
• You will need to practice teaching: Most teacher training programs include opportunities for you to practice teaching, both in a classroom setting and through observations of experienced teachers.
• You will need to complete homework and assignments: Teacher training programs often include homework and assignments to be completed outside of class time.
• It’s a big commitment, but it can be very rewarding: Teacher training is a significant investment of time and money, but it can be a deeply rewarding experience that can transform your personal practice and your career.

How do you choose the perfect YTT for you?​

Just like yoga, choosing the right yoga teacher training is a very personal experience. What one person likes; another person may not. So, you should choose the YTT that suits you personally and how you want to teach yoga. While there are many options, there is the perfect yoga teacher training course just for you. If you are looking for all the right things, you will find a great yoga teacher training course in India that you will love.

10 vital things to look for in a 200-Hour Yoga Teacher Training

1. Accreditation and Certification: It’s important to make sure the training program you choose is accredited by a reputable organization such as the Yoga Alliance. This ensures that the training meets certain standards of quality and content.

2. Experienced and Qualified Teachers: Look for a program with experienced and qualified teachers who have a deep understanding of yoga philosophy and practice.

3. Comprehensive Curriculum: A good teacher training program should cover a wide range of topics, including yoga history and philosophy, anatomy and physiology, teaching techniques, and the practical aspects of starting and running a yoga business.

4. Practical Teaching Experience: Look for a program that provides plenty of opportunities for you to practice teaching, both in a classroom setting and through observations of experienced teachers.

5. Small Class Size: It’s important to have a small class size so that you can receive individualized attention from the teachers and have ample opportunity to ask questions and receive feedback.

6. Supportive Community: Look for a program that fosters a sense of community and support among the students. This can be especially helpful during the challenging but rewarding process of teacher training.

7. Physical Safety: Make sure the program emphasizes physical safety in its teaching practices and has policies in place to ensure the well-being of its students.

8. Inclusivity: Look for a program that is inclusive and welcoming to people of all backgrounds and abilities.

9. Well-Rounded Education: In addition to traditional yoga teachings, look for a program that also incorporates elements of other related practices, such as meditation, pranayama, and Ayurveda.

10. Continuing Education: Consider a program that offers continuing education opportunities to help you stay current and continue to grow as a yoga teacher.