Yoga is the journey of the self, through the self, to the self. Yoga originated in India. From ancient times till today, it is practiced in different parts of the world because of its tremendous benefits on mental and physical health. It improves body posture and improves breathing problems, stomach-related problems, weight management, etc. It relaxes the body and mind One feels refreshed. People from different corners of the world visit India to learn yoga. For this one may opt for yoga teacher training.

Various training programs help people to learn various flows and postures of yoga. The 300-hour yoga training in Rishikesh is an intensive program that creates deeper dimensions of yoga, All the essential practices, pranayamas, and asanas are taught during this training. The art of achieving a peaceful soul and having a relaxed body is also taught. One gets closer to self and nature. 

 

There are various benefits of practicing and learning yoga. Some of them are as follows:

 

• It is the best way to achieve a flexible body. The people who practice yoga daily do not suffer from body pains. It also helps in improving the posture of a person. He/she does not suffer from a slouched posture. It works wonders for your spine.
• Helps in beating stress and depression. Yoga is known to decrease the secretion level of cortisol which is a stress hormone. It is also beneficial in fighting the problem of insomnia.
• A good and healthy way of weight loss. One does not exert his/her body but loses weight in a proportional manner. The number of calories burned is high though it is not as stressful as other cardio workouts.
• Makes you emotionally strong and provides positive energy
• It improves breathing problems as well. The pranayams in yoga help to slow down the breath and focus on breathing fully from the pit of the stomach to the top of the lungs. It improves lung capacity as well.
• Improves concentration level

 

The 300-hour yoga training course in Rishikesh helps people in achieving the presence of mind and a self-composed state. Some of the famous asanas that are part of this program are:

 

• Bridge – Bandha Sarvangasana
• Warrior 1 – Virabhadrasana I
• Downward Dog – Adho Mukha Svanasana
• Four–Limbed Staff – Chaturanga
• Child Pose – Balasana
• Boat – Navasana
• Triangle – Trikonasana
• Tree – Vrksasana

 

Ekam Yogashala training is a residential program. A proper schedule is followed where the people adopt a healthier lifestyle and learn the art of yoga. If one truly wishes to spread divine knowledge of yoga in the entire world, he/she must go for the yoga teacher training course in India. Some of the key highlights of the 300-hour yoga training program are as follows:

 

• Imparting holistic knowledge about yoga, its origin, and history. Teachings also include scriptures like Yoga Sutra, Hatha Yoga Pradipika, or the Bhagavad Gita. 
• Extensive practice of Asana, yoga physiology and anatomy, pranayama, meditation yoga nutrition, Kriyas, etc
• Chance to learn from some of the best and most experienced teachers.
• In-depth understanding of human anatomy and physiology- energy anatomy
• A disciplined residential program will help you to become a better person.
• Soothing experience to learn yoga beside the holy river Ganga

 

One of the best training institutes for this is Ekam Yogashala. It is a totally new experience. If one aims to teach yoga, learn from the best yogis in Rishikesh. The program includes theoretical as well as practical knowledge that is imparted during 300-hour training. To learn the teachings of Vedanta and the art of yoga from the country where it originated, apply today for the training course.