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$250
Private Room
$1500

$1750

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$1300

$1550

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$350
Private Room

$1750

$1400
Shared Room

$1550

$1200

Seats - Limited to 24

About 200 Hour Yoga Teacher Training Rishikesh

200-Hour Yoga Teacher Training in Rishikesh India is a comprehensive yoga training course of different yoga forms including Hatha Yoga, Ashtanga Yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses, Human Anatomy, History, and philosophy of yoga along with various alignments and yoga teaching techniques.

It is Yoga Alliance USA affiliated course, and students will get a Yoga Alliance certificate after successfully completing the course. This supports them to become a registered yoga teacher anywhere in the world.

Special Offers

  • tick icon $350 DISCOUNT if you book 2 months before start date.
  • tick icon FREE TAXI PICK UP & DROP OFF facility for first 5 students.

Course Full Curriculum

  • tick icon Ashatanga Vinyasa Series-1
  • tick icon Core principles of hatha yoga practice
  • tick icon Structuring and sequencing the postures
  • tick icon Backward bending pose
  • tick icon Traditional sun salutation series with beej (root) mantras
  • tick icon Moon salutation series
  • tick icon Sookshma vyayam ( basic & preparatory movements )
  • tick icon Standing pose
  • tick icon Sun salutation with root mantra series
  • tick icon Forward bending pose
  • tick icon Twisting pose
  • tick icon Inverted pose
  • tick icon Meditative pose
  • tick icon Kneeling pose
  • tick icon Sitting pose
  • tick icon Relaxation pose
  • tick icon Technique, teaching, method, application, contra-indication and benefits of Asana
  • tick icon Point to point full body relaxation technique
  • tick icon Yoga Nidra for insomnia
  • tick icon Emotional body relaxation
  • tick icon Minor and major chakra relaxation
  • tick icon Deep causal body relaxation
  • tick icon What is pranayama?
  • tick icon What are five sub prana in yogic science?
  • tick icon What is Ida, pingala and sushumna nadi?
  • tick icon What is nadi?
  • tick icon Psychological effect of yogic breathing?
  • tick icon Importance of diaphragmatic breathing
  • tick icon Brahmari pranayama
  • tick icon Ujjai pranayama
  • tick icon Sheetali pranayama
  • tick icon Nadi shodhana
  • tick icon Kapalbhati pranayama
  • tick icon Bhastrika pranayama
  • tick icon Yogic Gesture for stress related problems
  • tick icon Internal mudra
  • tick icon Healing Gestures for physical blockages
  • tick icon Bandha for energy leakage
  • tick icon Pranic gestures for awakening energy
  • tick icon Importance of root lock
  • tick icon Eye mudra
  • tick icon Types of Locks in Yogic science
  • tick icon Finger mudra
  • tick icon Introduction of yoga, origin and its history
  • tick icon Principles of yoga
  • tick icon What is Hatha yoga?
  • tick icon What is Raja yoga?
  • tick icon Pancha Koshas: The 5 sheaths of existence
  • tick icon What is mind?
  • tick icon What is chitta ( vrittis)
  • tick icon What is Ashtanga yoga? (Eight stages of self balancing and realization)
  • tick icon Four foundational pillars of life
  • tick icon What is chakra?
  • tick icon What is kundalini?
  • tick icon Pancha Kleshas ( five sources of pain)
  • tick icon Prakarti and purusha ( the observer and observed)
  • tick icon What is celibacy and sex in yogic life
  • tick icon What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
  • tick icon Three states of consciousness in yogic science
  • tick icon Elements of universe (the process of evolution according to Samkhya Darshan
  • tick icon Chakra meditation
  • tick icon Kundalini meditation
  • tick icon Mantra awareness meditation
  • tick icon Breathing awareness meditation
  • tick icon Inner light meditation
  • tick icon Full moon meditation
  • tick icon Workshop on hip opening
  • tick icon Workshop on backward bends
  • tick icon Workshop on forward bends
  • tick icon Workshop in twisting asanas
  • tick icon What is meaning of Mantra
  • tick icon How to create positive vibrations or energy with mantra yoga?
  • tick icon Mantra for wisdom and fearless living
  • tick icon 10 specific mantras helpful to live a yogic life
  • tick icon Yoic anatomy of spine and its importance
  • tick icon Yogic respiratory system
  • tick icon Muscular system
  • tick icon Yogic joints and skeletal system
  • tick icon Nature of lunar and solar energy and neutral flow energy
  • tick icon Yogic physiology
  • tick icon Yoga safety while doing asana and pranayama practices
  • tick icon Yogic counselling for therapy
  • tick icon Yogic techniques uses as therapy
  • tick icon Yoga therapy for common diseases like Headache, migraine, cold, sinus etc
  • tick icon Therapy for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity etc

Daily Schedule

Schedule 5:30 AM To 01:00 PM

05:30 - 05:45 AM

Wake Up

05:45 - 06:00 AM

Herbal Tea

06:00 - 07:45 AM

Classical Hatha Yoga

07:45 - 09:00 AM

Pranayama

09:00 - 10:30 AM

Breakfast

10:30 - 12:00 PM

Yoga Anatomy

12:00 - 01:00 PM

Mantra Chanting

Schedule 1:00 PM To 10:00 PM

01:00 - 02:00 PM

Lunch

02:00 - 03:00 PM

Rest

03:00 - 04:15 PM

Yoga Philosophy

04:15 - 06:00 PM

Ashtanga Vinyasa Yoga

06:00 - 07:30 PM

Meditation

07:30 - 08:30 PM

Dinner

10:00 PM

Lights Off

Accommodation and Facilities

Neat, beautiful and well-furnished rooms will be provided to make your stay comfortable. Each room will have attached bathroom with the facility of both hot and cold water. Besides that, the rooms will have a free Wi-Fi with necessary amenities for day to day life. You can book the room for a solo stay or share it with a fellow student.

  • tick iconNecessary furniture
  • tick iconAttached bathrooms
  • tick iconBoth running Hot and Cold water
  • tick iconFree Wi-Fi
  • tick icon24 hour running water
  • tick iconCCTV Security
  • nepal-course-accommodation

Healthy Food

You will get Breakfast, Lunch, and Dinner. The three meals will be vegetarian and packed with high nutritious ingredients, which make them great for health. The meals come with salad, fruits, and healthy drinks. You have the choice of opting for Vegan diet or gluten-free food too. This is only on demand of the students. You are requested to inform us beforehand if you want a gluten-free diet else vegan food.

  • rishikesh yoga food

You Will Experience

  • tick iconRafting in river Ganga
  • tick iconTrek to the Himalayan caves
  • tick iconWatch sun rise beyond the Himalayan peaks
  • tick iconEnjoy the local site and knowing and understanding Himalayan culture.
  • tick iconExperience Ganga Aarti
  • tick iconEnjoy Satsang and Kirtan
  • It will be an opportunity for you to experience, learn and understand the surroundings and about the local culture.

What is Included in Course Fees

  • tick icon28 Days Accommodation
  • tick icon1 book Yoga Mala ("by k. Pattabhi Jois")
  • tick icon1 Pen and note book
  • tick iconOne bag
  • tick iconAttached bathrooms
  • tick iconPure vegetarian meals
  • tick icon1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • tick iconYoga mat for practice
  • tick iconSatkarma cleansing items
  • tick iconT-Shirt
  • tick iconRiver rafting
  • tick iconYoga Alliance Certification

Course Dates

Ekam Yogashala invites you to join us and take part in various yoga teacher training courses and retreats. This will not only help you to nurture your yogic skills but also give you the opportunity to spend a few days completely immersed in the beauty of nature. Here’s a list of our All 200 hour yoga teacher training in Rishikesh event dates:

How To Reach Us


By Airways

Rishikesh is well-connected to all the major cities. Jolly International Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly International Airport, or you can come via Delhi International Airport. We can send a taxi to the Jolly International Airport on request for you.. The cost of the taxi will be 20 dollars.

By Roadways

You can hire a taxi from International Airport in Delhi, or you can also book a taxi through us. We can send across a taxi to receive you from the Delhi Airport. The cost of the same will be 80 dollars.

By Railways

You can also have a fun-filled ride on the train from Delhi to Haridwar. . Get off at Haridwar station as it is just about 25 kilometers from Rishikesh. . It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up. Charges of the taxi would be20 dollars.

Student Reviews

Julie Kinkonda, USA

200 hours yoga teacher training at Rishikesh with Ekam Yogashala was really interesting and effective. It was a rejuvenating, refreshing and mentally as well as physically joyous experience.! Fantastic syllabus with almost everything about yoga, and the systemic daily schedule gave maximum relaxation. Really proud to be a yoga teacher and many thanks to the yoga masters of Ekam Yogashala!

Liesse Vervaecke, UK

Nestled in the foothills of the Himalayas, 200 hours yoga training in Rishikesh was gifted with fantastic views of the city. The temples spotted on the banks of the River Ganga were magnetic. The place was filled with the history of yoga, expert yoga masters, healthy food, comfortable stay, temple visits, and everything amazing. This made me realize the inner powers and how to make use of them in real life. The entire experience brought me the rays of happiness, calmness, love, and respect.

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