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Seats - Limited to 24

200 Hour Yoga Teacher Training In Rishikesh India

Yoga Alliance Certified 200 hour Yoga ttc in Rishikesh

The yoga journey to become a yoga teacher begins with the 200 hour Yoga teacher training Rishikesh, a course which is also a beginning of spiritual and healthy life. It would be like a new soul in your new form which is calm, satiated, peaceful, healthy, and with full of knowledge and love.

The whole course is structured as per the Yoga Alliance USA protocols to give you internationalized standard of teaching in different types of yoga forms. As you go deep into the yoga, you would be inclined to learn more. This is a beauty of yoga. Each student will be given personal care and perfected in all the yoga asanas. Striving out the best from you so that you get the knowledge, for what you have invested your time and money. Through the innovative ways in teaching, and interactive sessions, you will be given a space to explore and find your own limitations and learn to adopt newness and fresh approach towards life.

Special Offers

  • $350 DISCOUNT for sign up 2 months before start date.
  • FREE TAXI PICK & DROP OFF from Dehradun Airport for first 5 students

200 Hour Yoga Teacher Training Rishikesh - Curriculum

  • Ashatanga Vinyasa Series-1
  • Core principles of hatha yoga practice
  • Structuring and sequencing the postures
  • Backward bending pose
  • Traditional sun salutation series with beej (root) mantras
  • Moon salutation series
  • Sookshma vyaayaam ( basic & preparatory movements )
  • Standing pose
  • Sun salutation with root mantra series
  • Forward bending pose
  • Twisting pose
  • Inverted pose
  • Meditative pose
  • Kneeling pose
  • Sitting pose
  • Relaxation pose
  • Technique, teaching, method, application, contra-indication and benefits of Asana
  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation
  • What is pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, pingala and sushumna nadi?
  • What is nadi?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing
  • Brahmari pranayama
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhana
  • Kapalbhati pranayama
  • Bhastrika pranayama
  • Yogic Gesture for stress related problems
  • Internal mudra
  • Healing Gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of Locks in Yogic science
  • Finger mudra
  • Introduction of yoga, origin and its history
  • Principles of yoga
  • What is Hatha yoga?
  • What is Raja yoga?
  • Pancha Koshas: The 5 sheaths of exixtence
  • What is mind?
  • What is chitta ( vrritis)
  • What is Ashtanga yoga? (Eight stages of self balancing and realization)
  • Four foundational pillars of life
  • What is chakra?
  • What is kundilini?
  • Pancha Kleshas ( five sources of pain)
  • Prakarti and purusha ( the observer and observed)
  • What is celibacy and sex in yogic life
  • What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
  • Three states of consciousness in yogic science
  • Elements of universe (the process of evolution according to Samkhya Darshan
  • Workshop on hip opening
  • Workshop on backward bends
  • Workshop on forward bends
  • Workshop in twisting asanas
  • What is meaning of Mantra
  • How to create positive vibrations or energy with mantra yoga?
  • Mantra for wisdom and fearless living
  • 10 specific mantras helful to live a yogic life
  • Yoic anatomy of spine and its importance
  • Yogic respiratory system
  • Muscular system
  • Yogic joints and skeletal system
  • Nature of lunar and solar energy and neutral flow energy
  • Yogic physiology
  • Yoga safety while doing asana and pranayama practices
  • Yogic councling for therapy
  • Yogic techniques uses as therapy
  • Yoga therapy for common diseases like Headache, migraine, cold, sinus etc
  • Therapy for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformaties, obesity etc

200 Hour Yoga Teacher Training Rishikesh - Daily Schedule

Schedule 5:30 AM To 01:00 PM

05:30 - 05:45 AM

Wake Up

05:45 - 06:00 AM

Herbal Tea

06:00 - 07:45 AM

Classical Hatha Yoga

07:45 - 09:00 AM

Pranayama

09:00 - 10:30 AM

Breakfast

10:30 - 12:00 PM

Yoga Philosophy

12:00 - 01:00 PM

Mantra Chanting

Schedule 1:00 PM To 10:00 PM

01:00 - 02:00 PM

Lunch

02:00 - 03:00 PM

Rest

03:00 - 04:15 PM

Yoga Anatomy

04:15 - 06:00 PM

Ashtanga Vinyasa Yoga

06:00 - 07:30 PM

Meditation

07:30 - 08:30 PM

Dinner

10:00 PM

Lights Off

Accommodation

Neat, beautiful and well-furnished rooms will be provided to make your stay comfortable. Each room will have attached bathroom with the facility of both hot and cold water. Besides, rooms will have all other facilities that are required for daily use along with free Wi-Fi in them. You can book the room either independently or on sharing basis.

  • Necessary furniture
  • Attached bathrooms
  • Both running Hot and Cold water
  • Free Wi-Fi
  • 24 hour running water
  • CCTV Security
  • accommodation in ekam yogashala
  • 200-Hour-Yoga-Teacher-Training-in-Rishikesh
  • yoga teacher training 200 hours

Food

You will get Breakfast, Lunch, and Dinner. All meals will be vegetarian with high nutritious value. The meals also include salad, fruits, and healthy drinks in them. Glutton free and Vegan food will also be provided, but only on demand. You have to request for the Glutton fee or Vegan food in advance.

  • rishikesh yoga food
  • rishikesh yoga food
  • rishikesh yoga food

Our Teachers

Yogi Ashish

Hatha Yoga
Alignment & Adjustment
Vinyasa Flow

Yogi Vikas

Hatha Yoga

Sandeep Pandey Ji

Pranayama
Meditation
Yoga Philosophy

Tanushree Rawat

Yoga Anatomy, Yoga Nidra
Yoga Philosophy
Kundalini Yoga

You Would Experience

  • Rafting in river Ganga
  • Trek to the Himalayan caves
  • Watch sun rise beyond the Himalayan peaks
  • Enjoy the local site and knowing and understanding Himalayan culture.
  • Experience Ganga Aarti
  • Enjoy Satsang and Kirtan
  • It would be an opportunity for you to experience, learn and understand the surroundings and about the local culture.

What is Included in Course fees

  • 28 Days Accommodation
  • 1 book Yoga Mala ("by k. Pattabhi Jois")
  • 1 Pen and note book
  • One bag
  • Attached bathrooms
  • Pure vegetarian meals
  • 1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • Yoga mat for practice
  • Satkarma cleansing items
  • T-Shirt
  • River rafting
  • Yoga Alliance Certification

Upcoming Events

Ekam Yogashala invites you to come and take part in our various yoga teacher trainings and yoga retreats, which will not only help you to nurture your yogic skills but also give you the opportunity to spend a few days completely immersed in the beauty of nature. Here is the list of our 200 hour yoga teacher training in Rishikesh events:

How To Reach Us


By Airways

Rishikesh is well connected to all the major cities. Jolly International Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly international airport or you can come via Delhi International airport. We can send you taxi to the Jolly International airport at a request. The cost of the taxi would be 20 dollars.

By Roadways

You can hire a taxi from International airport in Delhi or you can also book a taxi from us. We can send you a taxi to pick you from Delhi airport. The cost of the same will be 80 dollars.

By Railways

You can also have the joy ride on the train from Delhi to Haridwar. Haridwar is 25 km from Rishikesh. It is linked to all the cities of India. From Haridwar, you can hire a taxi and if you want, we can also send the taxi to pick you. Charges of the taxi would be 20 dollars.

Testimonials

Julie Kinkonda, USA

200 hours’ yoga teacher training at Rishikesh with Ekam Yogashala was really interesting and effective. Got rejuvenated and refreshed mentally and physically! Fantastic syllabus with almost everything yoga and systemic regular schedule gave maximum relaxation and results. Really proud to be a yoga teacher and thousands of thanks to yoga masters of Ekam Yogashala!

Liesse Vervaecke, UK

Nestled in the foothills of the Himalayas, 200 hours yoga training in Rishikesh was gifted with fantastic views of city and temples spotted on the banks of the River Ganga was magnetic. The place with inherited history of Yoga, expertise of real yoga masters, healthy food habits, comfortable stays, temple visits, and everything made me realized the inner powers and to make use of them in the real life bring the rays of happiness, calmness, love and respect.

Other Locations

Kerala

We are in Verkala, Kerala near the beach, which offers the view of the sunrise and sunset. The tropic sun moves so quickly that you can have the faint blush of coppery tan on the skin. It is an experience and witness of beauty, leisure, calmness, and rejuvenation that ensures you are on the go.

Yoga Trainings in Kerala

Nepal

You can catch us in the panoramic landscaping of Pokhara, Nepal - a small city which lies approximately 250 km from Kathmandu. It is a beautiful city that spells the new layers of beauty and calmness in the environment. Through your lodging you will have a view of snow peaked Annapurna ranges which would motivate your yoga learning.

Yoga Trainings in Nepal

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