200 Hour Yoga & Ayurveda Teacher Training in Rishikesh, India

Get an unforgettable, fun, and life-changing experience with 200 Hour Yoga Teacher Training Course by Ekam Yogshala at Rishikesh. Start your yoga journey with clarity and vision to entertain yourself. Let us prepare you with ancient teachings and techniques so that you can emerge as an accomplished yogi. We already know the basic yoga courses, but if you want to improve your yoga practice you can take the Ekam Yogashala's Yoga Teacher Training Certification Course for 200 hour.

What is the speciality of our 200 hour yoga teacher training in India?
The 200 Hour Yoga Teacher Training in Rishikesh provides detailed teachings on asanas (yoga postures), meditation, pranayama, yogic philosophy, yogic anatomy physiology, alignment, teaching methodology, and Ayurveda fundamentals and importance. It is a professional and comprehensive program based on the teachings of Ashtanga Yoga, Hatha Yoga, and Vinyasa Flow developed by accomplished yoga masters after much self-study on yoga topics to provide the best teaching to students. Learn everything you need to know about yoga by masters at Ekam Yogshala.

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200 hour yoga ttc india

Yoga Alliance Accreditation

Our best 200 Hour Yoga Teacher Training in Rishikesh, India accredited by the Yoga Alliance. The Yoga Alliance sets the standard for quality yoga training. To meet these standards, compliance with them is mandatory to ensure the required study time for the course.

rys 200 yoga allaince accreditation india

Curriculum

Ayurveda Curriculum

  • History of Ayurveda

  • Ashtang Ayurveda

  • Indina Philosophy

  • Anatomy in Ayurveda
    ( Sharir Rachna)

  • Basic Principle of Ayurveda

  • Concept of Tridosha

  • Concept of Prakruti
    and Constitution &

  • Concept of Tissues

  • Concept of Mala
    and Waste Products

  • 3 Gunas

  • Ayurvedic Spices

  • Medicated oils

  • Concept of Ojas

  • Concept of Digestion and metabolism

  • Concept of Srotas

  • Concept of Ayurvedic
    Herbology- Dravya Guna Shastra

  • Concept of Ayurvedic Pharmacy [Pancha Kashya

  • Concept of Nidan - Diagnosis of disease

  • 20 Ayurvedic Herbs

  • Ayurvedic Formulations

  • Self Detoxification - The 5 Karmas

  • Biological Clock

  • Rasanayam Herbs ( Rejuvenation )

Curriculum

  • History of Ayurveda
  • Ashtang Ayurveda
  • Indina Philosophy
  • Anatomy in Ayurveda ( Sharir Rachna)
  • Basic Principle of Ayurveda
  • Concept of Tridosha
  • Concept of Prakruti and Constitution &
  • Concept of Tissues
  • Concept of Mala and Waste Products
  • 3 Gunas
  • Ayurvedic Spices
  • Medicated oils
  • Concept of Ojas
  • Concept of Digestion and metabolism
  • Concept of Srotas
  • Concept of Ayurvedic Herbology- Dravya Guna Shastra
  • Concept of Ayurvedic Pharmacy [Pancha Kashya]
  • Concept of Nidan - Diagnosis of disease
  • 20 Ayurvedic Herbs
  • Ayurvedic Formulations
  • Self Detoxification - The 5 Karmas
  • Biological Clock
  • Rasanayam Herbs ( Rejuvenation )

What you will discover

Mantra & Mantra Chanting

Mantras are a word or phrases repeatedly chanted to call on spiritual awareness for mental peace and contentment. When chanted under the guidance of experts, you can easily relieve stress, eliminate negative thoughts and experience joyous feelings. At our 200 Hour Yoga Training in Rishikesh, we train you in the following mantra chanting with frequent practices:

  • Ganesh Mantra
  • Ashtnga Mantra Prayer
  • Patanjali Mantra
  • Shanti Mantra
  • Gaytri Mantra
  • Bojhan Mantra

Hatha Yoga

Hatha Yoga refers to stressing your body under a specific set of physical techniques to attain a state of spiritual perfection. Though it has numerous benefits, the key offering is to withdraw your mind from external desires and affections. We at Ekam Yogashala- a Yoga school for trainers, curate customized Hatha Yoga plans that your body can be easily accustomed to. Our practices are inspired by ancient practices carried out by Himalayan Masters. Key asanas we focus upon include:-

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Hatha Yoga Theory

Hatha Yoga aims to create a balance between mind, body, and spirit. The process to perform all postures combined with chants can get complex for Novices. To ensure that you get the most out of this valuable course, we have included theoretical sessions that explain you science behind the asanas to build a knowledge base in you. This comes in handy when you hit practice sessions. Here’s a brief overview of our Hatha theory curriculum:

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing

Ashtanga Vinyasa

    STANDING POSES
  • Samasthiti - Standing still
  • Surya Namaskara (A & B) - Sun salutation
  • Padangushtasana - Thumb to foot pose
  • Pada hastasana - Hand to foot pose
  • Utthita Trikonasana - Extended triangle pose
  • ParivrittaTrikonasana - Revolved extended triangle pose
  • Utthita Parshvakonasana - Extended sideway angle pose
  • Parivritta Parshvakonasana - Revolved extended sideway angle pose
  • Prasarita Padottanasana (A, B, C & D) - Spread feet stretching pose
  • Parshvottanasana - Sideways stretching pose
  • Utthita Hasta Padangushtasana - Extended triangle pose
  • ArdhaBaddhaPadmottanasana - Half bound lotus stretching pose
  • Utkatanasana - Uneven pose
  • Virabhadrasana (A & B) - Warrior pose
    SITTING POSES
  • Dandasana (Chaturanga Dandasana) - Four-Limbed Staff Pose (staff means spine, body support)
  • Paschimattanasana (3 types) - West-Back (extended-intense) stretching pose
  • Purvatanasana - Est-Front (extended-intense) stretching pose
  • ArdhaBaddha Padma Paschimattanasana - Half bound lotus forward pose
  • TriangaMukhaekapadaPaschima - One foot transversely facing back forward stretch
  • Janu Shirshasana (A, B & C) - Head to knee pose
  • Marichyasana (A, B, C & D) - Marichya (Ray of light (of sun or moon)) pose
  • Navasana - Boat pose
  • Bhujapidasana - Arm pressure pose
  • Kurmasana - Tortoise pose
  • SuptaKurmasana - Sleeping tortoise pose
  • GarbhaPindasana - Embryo in the womb pose
  • Kukkutasana - Roster pose
  • BaddhaKonasana - Bound angle pose
  • UpavishtaKonasana - Seated angle pose
  • SuptaKonasana - Sleeping angle pose
  • SuptaPadangushtasana - Lateral sleeping thumb to foot pose
  • UbhayaPadangushtasana - Both thumbs to feet pose
  • UrdhvaMukhaPaschimattanasana - Upward facing forward stretch pose

Pranayam Theory

Practicing pranayama helps in strengthening the connection between mind and body. By practicing daily you can bypass multiple respiratory problems as well. But those simple-looking breathing exercises are actually followed by a set of rules including a pattern to inhale and exhale. That is why, before we put you in practical classrooms, we have included a theory curriculum where you learn the correct postures and patterns to get the most out of your time spent.

  • What is Prana

  • What is Pranayama

  • What is breath and connection with the Prana

  • Importance and benefits of Pranayama

  • How to prepare ourselves to practice them

  • Aspects of Breathing

  • Ancients Texts of Breathing

  • General understanding

  • Understand all about nostrils
    & how to activate them

  • Secrets of Pranayama

  • Function of Prana

  • How does prana flow

  • Quality of breath

  • Imbalance of Prana,

  • Retention of breath

  • 6 Sitting positions for Pranayama practices

  • Breathing pattern

Pranayama practices

  • Clavicular Pranayama

  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation Theory

A body with all power and no concentration futile. Meditation helps you improve focus, and concentration of your mind. Various meditation practices including tratak help you with a sharp memory and peace of mind. We have included advanced meditation practices from Himalayan hermits in your teaching curriculum so that you can impart the best of your knowledge to the pupils.

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation

Meditation Practices

  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Tratak Meditation
  • Music Meditation
  • How to Do Japa (recitation)
  • Om Meditation,
  • Mantra Power Meditation
  • Breath Awareness (Anapana)
  • Dynamic Moving Meditation
  • Buddha Walking Meditation
  • Yoga Nidra

Shatkarma theory

Shatkarma falls under Hatha Yoga and comprises six different techniques to purify your body. Post performing these techniques your body gets ready for advanced levels of Yoga. So, it's important to have a strong base to proceed next. Below is the hierarchical curriculum that covers everything from basic to advanced:-

Practices That You Will Learn
  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It,
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing
  • Jal neti
  • Rubber-net.
  • Kapalbhati.
  • Vaman dhauti

Yoga Philosophy

The great Yogi Vishnu learned all rare Yoga practices from his beloved teacher after serving him as a disciple for a long time. Also, information regarding Yoga is scattered across multiple scriptures. We through our teachers and trainers have curated rare and valuable philosophical concepts of Yoga that could benefit you and your future students in a unique way. Here's what you learn in this chapter:

  • Introduction of Yoga – Origin & history
  • Definition: Raja Yoga, Hatha yoga
  • Indian Schools of thought
  • Types of Yoga traditions
  • History of Modern Yoga
  • Four foundational pillars of human life
  • Introduction to chakras
  • Introduction to panchaklesha
  • Prakriti&purusha
  • Tri Guna Theory
  • Few important Yoga Sutra

Yoga Anatomy

Yoga is an Art and you need to understand the mental and physical anatomies of the body to scale faster and effectively. We have special anatomy classes by experts who guide you through spiritual and physical majors:

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Alignment & Adjustment

Dislocation of Joints and normal wear up of muscles is what learners fear the most. Since this is a normal state where your body will experience joint injuries irrespective of age and experience levels. That’s why we have scheduled a dedicated program for your correct postures and body alignments. Here’s what we do there:-

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind
  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Teaching Methodology

  • Components of lesson plan

  • Time management

  • Aspects of individual lesson

  • Different categories of lesson plan

  • Lesson plan for specific needs

  • Characteristics of being a great teacher

A Day as a Rishikesh Yoga Teacher Trainee

Time

6:00am – 7:30am

Activity

The day begins with classic Hatha Yoga

Time

7:45am – 8:45am

Activity

Pranayama, kriya and mantra chanting class

Time

9:00am – 9:30am

Activity

It's time for breakfast to get some energy

Time

10:30am – 11:30am

Activity

Alignment & adjustment / teaching methodology

Time

12:00pm – 1:00pm

Activity

Study of Human body structure on yoga practice

Time

1:15pm – 1:45pm

Activity

Lunch break and rest time

Time

3:00pm – 4:00pm

Activity

After break, back in the shala with Yoga philosophy class

Time

4:15pm – 5:45pm

Activity

Dynamic ashtanga vinyasa yoga class

Time

6:00pm – 7:00pm

Activity

Meditation practice to achieve the stillness of Mind

Time

7:15pm – 7:45pm

Activity

Dinner Together

Time

5:00pm – 7:00pm

Activity

First sunday - World famous Ganga Aarti visit

Time

5:00am – 9:00am

Activity

Second Sunday - Sunrise visit in the himalayas

Time

10:00am – 1:00pm

Activity

Third Sunday - Neer water fall visit

Time

6:00pm – 7:00pm

Activity

Fourth Sunday - Hare Rama Hare Krishna Kirtan

Upcoming Events

200-Hour Yoga Teacher Training Course Fees

Private Room

USD 1,199


USD 1,713

Sharing Room

USD 999


USD 1,428

What is Included in Course Fees

  • 26 Days Accommodation
  • Attached bathrooms
  • 1 Pen and note book
  • 1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • Free taxi pick-up from Dehradun Airport
  • Pure vegetarian meals
  • Satkarma cleansing items
  • T-Shirt
  • Yoga Alliance Certification
  • One bag
  • Weekend excursions
  • Ganga Beach Acro Yoga

What is not Included in Course Fees

  • Air Conditioner ($100 extra)
  • Flights
  • Pickup from Delhi Airport
APPLY NOW
limited availability

DATES/LOCATION

AVAILABILITY

PRICE

09 Dec – 03 Jan 2024

2 SPOT LEFT

USD 999

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 Jan – 03 Feb 2024

4 SPOT LEFT

USD 999

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 Feb – 03 Mar 2024

5 SPOT LEFT

USD 999

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 Mar – 03 Apr 2024

6 SPOT LEFT

USD 999

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 Apr – 03 May 2024

6 SPOT LEFT

USD 999

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 May – 03 Jun 2024

12 SPOT LEFT

USD 999

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 Jun – 03 Jul 2024

10 SPOT LEFT

USD 999

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

09 Jul – 03 Aug 2024

11 SPOT LEFT

USD 999

Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand 249192

Healthy Sattvic Food

yogic food
yogis food during the yoga ttc
yoga teacher training food

Yoga requires full concentration and deep focus from the student. That's why we serve “sattvic” yet healthy food (breakfast, lunch, and dinner) at our ashrams. Sattvic food is vegetarian and offers peace and complete control over it. The reception of free meals ensures the purity of the soul of all our students and makes them kind and caring - making them good RYT or registered yoga teachers.

  • Vegetarian
  • Gluten-Free
  • Vegan

Comfortable Accommodation

accommodation during yoga ttc
yogic accommodation
yogis accommodation in rishikesh

Located in the small Himalayan town of Rishikesh, we offer simple yet comfortable accommodation for all our ashram inmates. This ensures you don't have to worry about arranging your accommodations so you can focus on your yoga. Accommodation is privately provided/double for stays of 25 nights or more.

  • Necessary furniture
  • Attached bathrooms
  • Both Hot and Cold water
  • Free Wi-Fi
  • 24 hour running water
  • CCTV Security

Yoga Teachers

yogi ankit ji

Yogi Ankit Ji

Ashtanga Yoga, Hatha Yoga & Yoga Alignment
shadhuree ji, best philosophy teacher in rishikesh

Sadhushri

Yoga Philosophy & Meditation
Yogi Vikasa Ji

Yogi Vikas Ji

Yoga Mantara, Yoga Pranayama and Teaching Methodology
Yogi SHanku Ji

Yogi Shankey Ji

Iyengar, Ashtanga & Hatha Yoga

Students Reviews

Over 3500 Students Passed Out

99% of our Students recommend us

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How To Reach Us

By Airways

Rishikesh is well-connected to all the major cities. Jolly Grant Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly Grant Airport, or you can come via Delhi International Airport. We can send a taxi to the Jolly International Airport on request for you.

By Roadways

You can hire a taxi from the International Airport in Delhi, or you can also book a taxi through us. We can send you across a taxi to receive you from Delhi Airport.

By Railways

You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometers from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up.

Frequently Asked Questions

To become a certified yoga teacher, It is required to join a 200 hour yoga teacher training course accredited by Yoga Alliance . The 200 hour Yoga TTC starts from 9 th or every month at Ekam Yogashala. If you are planning in advance, you can get ask for discounts and preferred room stay (mountain view) Enroll now for life changing journey in 200 hour yoga teacher training course and become a certified yoga teacher.

200 hour yoga teacher training course is meant for beginners, You can join this course as a beginner but we recommend to our students to have at least 6 month self practice experience. So you can get maximum benefits of this course.
200 hour yoga teacher training cost in Rishikesh at Ekam Yogashala is $999 for shared accommodation and $1199 for private accommodation. This fees is available for 2024 courses.
As per Yoga Alliance standard, you can teach anywhere in the world after completing the 200 hour yoga teacher training course.
Ekam Yoagshala offer multi style yoga teacher training courses in Rishikesh. You will learn Hatha yoga and Ashtanga Vinyasa in 200 hour Yoga TTC. Along with asanas you will learn Yoga Philosophy, Yoga Anatomy, Meditation, Pranayam, Alignment and Agustment of Asanas and Teaching Methodology.
Advance payment of course fees is non-refundable. In case of an emergency, Advance fees can be transferable for other Yoga training courses.
Ayurvedic Massage and free pick up is only available with full course fees.

Why Choose Rishikesh for 200-Hour Yoga Teacher Training at Ekam Yogshala?

During your 200 hour yoga teacher training course in Rishikesh, you will spend your stay at Ekam Yogshala in the most beautiful area of North India, Rishikesh. The yoga school has heavenly mountain views and a peaceful & serene location with lush green gardens and lots of nature all around you. After a short walk, you will find a market where you can buy natural products, local produce, groceries, cafes, etc. Ekam Yogshala is famous for scenic spots nearby like Laxman Jhula and Ram Jhula.

Both beginners and experienced practitioners can benefit from this yoga course as it not only deepens your knowledge of yoga but also sharpens your skills as a facilitator. We strive to integrate yoga into your daily life and help you become a confident yoga teacher. So, get ready and join us on our wonderful journey of 200 hour of Yoga TTC in Rishikesh at Ekam Yogshala. We are registered with the Yoga Alliance RYS 200 USA Science.

  • Rishikesh, also known as the yoga capital of the world - was once known as a holy place and considered one of the 7 holy cities in India.
  • Located at the foot of the mighty Himalayas with the Ganges flowing, discovering and exploring your spiritual side can be the ultimate destination as the birthplace of yoga.
  • There flows the holy river Ganges, which brings great joy to people with its indescribable beauty.
  • At Rishikesh, you will be guided to become a yoga teacher by some of the most experienced yogis.
  • Apart from yoga values and perfect climate, there are even a variety of adventure sports available for activities such as white-water rafting, mountain climbing, paragliding and more.
  • Rishikesh's serene environment fills one with immense positive energy and one can feel the flow of spirituality within oneself.
  • Friendly locals and delicious food make it an ideal destination for experienced travellers and backpackers looking to learn yoga on a budget while exploring this beautiful country.
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