100 Hour Yoga Teacher Training in Rishikesh, India

Ekam Yogashala welcomes everyone who has a genuine desire to learn and develop through yoga practice. The 100 hour yoga teacher training in Rishikesh is an opportunity for you to enjoy life while learning about the timeless traditions of yoga, cultivating greater health and happiness, and making new friends. This course is also a great choice for yoga teachers and practitioners who have practiced any style of yoga and want to understand it better.

The 100 hour yoga teacher training in Rishikesh provides the fundamental knowledge of yoga teacher training, both theoretical and practical. It offers a practical yoga teacher training program covering all the essential elements of yoga viz. Asanas, pranayama, practical anatomy, adjustments, alignment, chanting of mantras, meditation, and other traditional yoga techniques. The 100 hour yoga TTC course in Rishikesh is for everyone who has a desire for self-knowledge and deepening of Raja Yoga and yoga techniques. Whether you are a regular yoga practitioner or not, teacher training will provide you with the basic foundation of yoga. This course helps students develop skills to enhance their private practice.

100 Hour Yoga TTC Details

LevelBeginner to Intermediate

Duration12 Nights / 13 Days

Yoga StyleMulti Style

From$550 $790

Reserve Now Enquiry
Only 14 students per course
Ayurvedic Massage & Extra Workshops
Free Pick up from Dehradun Airport
Yoga Alliance Accreditation

Our 100-hour yoga teacher training in Rishikesh is accredited by the Yoga Alliance. The Yoga Alliance sets the standard for quality yoga training. To meet these standards, compliance with them is mandatory to ensure the required study time for the course.

Best Yoga School in Rishikesh

Soft breath, quiet heart, peace begins.

Ekam Yogashala, your best home to build spiritual strength in the Himalayan foothills. Our yoga center in Rishikesh is a treasure trove for physical and spiritual happiness offering We offer helpful yoga practices, supporting calm and healthy living, and guiding you to understand yourself better. Feel more connected within and meet people with like-minded awareness, and feel calm in a friendly and supportive place. We welcome you to be a part and to experience a balanced life. strong connections and shaped by shared values. Ekam Yogashala welcomes you to a peaceful yoga teacher training course in Rishikesh. Begin your complete yoga journey today!

Peacefull Location
Cottage stay in nature
Green & beautifull garden
Organic farming

100 Hour Yoga TTC Fees

Designed for Your Transformation, Certified for Your Future

3 Sharing Cottage Stay

$450 $645 (Non AC)
$500 $745 (AC)
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2 Sharing Cottage Stay

$550 $790 (Non AC)
$630 $890 (AC)
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Private Cottage

$650 $930 (Non AC)
$770 $1099 (AC)
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⏳ Limited-Time 30% OFF
Book Before 20 April 2026 to Secure Your Yoga Journey

  • 30% Early Bird Discount - Book your seat in advance and save flat 30% on your course fee.
  • Train Together, Save Together - Extra savings when you join with a friend.
  • Free Ayurveda Massage - A Healing Treat After Your Yoga Training!
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What is Included in Course Fees

  • 13 Days Accommodation
  • Attached bathrooms
  • 1 Pen and note book
  • 1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • Pure vegetarian meals
  • Satkarma cleansing items
  • T-Shirt
  • Yoga Alliance Certification
  • Free taxi pick-up from Dehradun Airport
  • One bag
  • Weekend excursions
  • Ganga Beach Acro Yoga

What is not Included in Course Fees

  • Air Conditioner ($100 extra)
  • Flights
  • Pickup from Airport

What to Pack for a Yoga Teacher Training in Rishikesh

  • Yoga mat
  • Sweat towel
  • Water Bottle
  • Sunscreen, Sunglasses and Hat( Specially for Summers)
  • Insect and mosquito repellent
  • Passport
  • Mat cleaner
  • Yoga tops & Bottoms
  • Notebooks / Journals
  • Medicines and Supplements
  • Make up & Toiletries items
  • Power adapter
  • White CLothes( For Opening & Closing Ceremony)
  • Casual Wear
  • Sandals and Walking Shoes

Upcoming Dates of 100 Hour Yoga Teacher Training Course

Ekam Yogashala - 100 Hour YTTC in Rishikesh

Jan

01rd To 12Th Jan 2027

5 Seats Left

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Feb

01st To 12Th Feb 2027

4 Seats Left

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Mar

10th To 20nd Mar 2027

3 Seats Left

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Apr

01th To 12Th Apr 2027

6 Seats Left

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May

01rd To 12Th May 2027

4 Seats Left

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June

01st To 12Th Jun 2027

8 Seats Left

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July

01st To 12Th Jul 2027

5 Seats Left

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August

01st To 12Th Aug 2027

7 Seats Left

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September

01st To 12Th Sep 2027

9 Seats Left

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October

01st To 12Th Oct 2027

7 Seats Left

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November

01st To 12Th Nov 2027

7 Seats Left

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December

01st To 12Th Dec 2027

10 Seats Left

Book Course
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Daily Itinerary for 100-Hour Yoga Teacher Training in Rishikesh

The essence of a yogi's true identity is rooted in a disciplined lifestyle.

06:00 AM – 07:30 AMThe day begins with classic Hatha Yoga

07:45 AM –08:45 AMPranayama, kriya and mantra chanting class

09:00 AM –09:30 AMIt's time for breakfast to get some energy

10:30 AM –11:30 AMAsana Alignment & adjustment

12:00 PM –01:00 PMYoga Anatomy

01:15 PM –01:45 PMLunch break and rest time

03:00 PM –04:00 PMYoga philosophy class

04:15 PM–05:45 PMDynamic ashtanga vinyasa yoga class

06:00 PM–07:00 PM Meditation & Yoga Nidra

07:15 PM–07:45 PM Dinner Together


Curriculum of 100 hour YTTC

Yoga Alliance certified syllabus.

Asana

  • Ashtanga Vinyasa Series – 1

  • Core principles of Hatha Yoga practice

  • Structuring and sequencing the postures

  • Backward bending pose

  • Traditional Sun Salutation series with Beej (root) mantras

  • Moon Salutation series

  • Sookshma Vyayam (basic & preparatory movements)

  • Standing pose

  • Sun Salutation with root mantra series

  • Forward bending pose

  • Twisting pose

  • Inverted pose

  • Meditative pose

  • Kneeling pose

  • Sitting pose

  • Relaxation pose

  • Technique, teaching, method, application, contra-indication, and benefits of Asana

Curriculum of 100 hour YTTC

Yoga Alliance certified syllabus.

What you will discover

  • Ashatanga Vinyasa Series-1
  • Core principles of hatha yoga practice
  • Structuring and sequencing the postures
  • Backward bending pose
  • Traditional sun salutation series with beej (root) mantras
  • Moon salutation series
  • Sookshma vyayam ( basic & preparatory movements )
  • Standing pose
  • Sun salutation with root mantra series
  • Forward bending pose
  • Twisting pose
  • Inverted pose
  • Meditative pose
  • Kneeling pose
  • Sitting pose
  • Relaxation pose
  • Technique, teaching, method, application, contra-indication and benefits of Asana
  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation
  • What is pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, pingala and sushumna nadi?
  • What is nadi?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing
  • Brahmari pranayama
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhana
  • Kapalbhati pranayama
  • Bhastrika pranayama
  • Yogic Gesture for stress related problems
  • Internal mudra
  • Healing Gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of Locks in Yogic science
  • Finger mudra
  • Introduction of yoga, origin and its history
  • Principles of yoga
  • What is Hatha yoga?
  • What is Raja yoga?
  • Pancha Koshas: The 5 sheaths of existence
  • What is mind?
  • What is chitta ( vrittis)
  • What is Ashtanga vinyasa yoga? (Eight stages of self balancing and realization)
  • Four foundational pillars of life
  • What is chakra?
  • What is kundalini?
  • Pancha Kleshas ( five sources of pain)
  • Prakarti and purusha ( the observer and observed)
  • What is celibacy and sex in yogic life
  • What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
  • Three states of consciousness in yogic science
  • Elements of universe (the process of evolution according to Samkhya Darshan
  • Chakra meditation
  • Kundalini meditation
  • Mantra awareness meditation
  • Breathing awareness meditation
  • Inner light meditation
  • Full moon meditation
  • Workshop on hip opening
  • Workshop on backward bends
  • Workshop on forward bends
  • Workshop in twisting asanas
  • What is meaning of Mantra
  • How to create positive vibrations or energy with mantra yoga?
  • Mantra for wisdom and fearless living
  • 6 specific mantras helpful to live a yogic life
  • Yoic anatomy of spine and its importance
  • Yogic respiratory system
  • Muscular system
  • Yogic joints and skeletal system
  • Nature of lunar and solar energy and neutral flow energy
  • Yogic physiology
  • Yoga safety while doing asana and pranayama practices
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Additional workshops included in the 100-hour Yoga Teacher Training

Want To Learn A New Skill?

Ekam Yogashala provides several workshops during their 100 hour yoga teacher training course in Rishikesh to boost up the learning experience of participants. These workshops are Kundalini Yoga class, Mantra classes, Iyengar yoga, Yoga therapy. In addition, the workshop about Ayurveda, Yin Yoga, Sound Healing and Restorative brings a complete insight of yoga practice.

Kundalini Yoga Class

Sound Bath & Healing Session

Ayurveda Classes

Yin Yoga Class

Restorative Yoga Class

Iyengar Yoga Class

Mantra Classes

Acro Yoga Class

Activities During the Course

YTTC in Rishikesh

Our Accommodation: Tranquil Cottage Stay with Open Garden Area

Located in the small Himalayan town of Rishikesh, we offer simple yet comfortable accommodation for all our ashram inmates. This ensures you don't have to worry about arranging your accommodations so you can focus on your yoga. Accommodation is privately provided/double for stays of 25 nights or more.

  • Necessary furniture
  • Attached bathrooms
  • Both Hot and Cold water
  • Free Wi-Fi
  • 24 hour running water
  • CCTV Security

Sattvic Meal That Makes You Whole

Yoga is all about nutrition. There is an old saying "what you eat becomes what you think". That is, whatever food we eat becomes our soul. The true meaning of yoga is regulation or control of the mind. So, it is clear that to control the mind, it is necessary to practice diet and yoga. We provide a healthy meal to all the yogis who come for 100-hour yoga teacher training in India in Rishikesh.

  • Vegetarian
  • Gluten-Free
  • Vegan

Best Yoga Teachers Rishikesh India

During our 100-hour Yoga Teacher Training in Rishikesh, you will be guided by experienced and highly knowledgeable Yoga instructors committed to preserving the traditional and authentic essence of yoga. At Ekam Yogashala, our teachers have refined their expertise by learning directly from revered yoga gurus in ashram settings. This approach ensures you gain a profound understanding of ancient yogic teachings and practices. With their unwavering passion and dedication, our yoga teachers inspire you to not only deepen your practice but also transform your life on and off the mat.

yogi ankit ji

Yogi Ankit Ji

Ashtanga Yoga, Hatha Yoga & Yoga Alignment
shadhuree ji, best philosophy teacher in rishikesh

Sadhushri

Yoga Philosophy & Meditation
Yogi Vikasa Ji

Yogi Vikas Ji

Yoga Mantara, Yoga Pranayama and Teaching Methodology
Yogi SHanku Ji

Yogi Shankey Ji

Iyengar, Ashtanga & Hatha Yoga

How To Reach Us

By Airways

Rishikesh is well-connected to all the major cities. Jolly Grant Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly Grant Airport, or you can come via Delhi International Airport. We can send a taxi to the Jolly International Airport on request for you.

By Roadways

You can hire a taxi from the International Airport in Delhi, or you can also book a taxi through us. We can send you across a taxi to receive you from Delhi Airport.

By Railways

You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometers from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up.

Students Reviews

Over 2,000 Students Passed Out

99% of our Students recommend us

5,00+ verified reviews

100 hour yoga ttc india
100 hour yoga ttc india
100 hour yoga ttc india
100 hour yoga ttc india
100 hour yoga ttc india
100 hour yoga ttc india

Rules And Refund Policy of Ekam Yogashala

  • Advance payment is non-refundable but remains valid for 1 year.

  • You can cancel your course at any time with no extra charge.

  • Deposited money can be transferred to another month upon informing the authorities.

  • No refund is provided; instead, the amount can be utilized for rescheduling within the validity period.

  • Respect for gurus is mandatory, and adherence to rules and regulations is expected.

  • Smoking and drinking are strictly prohibited on campus.

  • Full attendance is mandatory for all scheduled programs; in case of emergencies, complete information must be provided.

  • Inform the kitchen manager in advance of any changes or if food is not required on a specific day.

  • Class timings are strictly adhered to, and punctuality is required from all students.

Pre-Course Recommended Reading Material

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Frequently Asked Questions

No, you do not require any experience before joining the Yoga Teacher training course. But you should be aware of yoga and have a little idea about the same. Practicing yoga a few months before the training is advisable.

Yes, with the certificate of the RYT 200, 300 OR 500 you would be eligible to teach yoga anywhere in the world, and get registered with the Yoga Alliance USA. The Yoga Alliance USA is a very reputed organization to get registered as a professional yoga teacher.
The Yoga Teacher Training course is designed in a way that you would find yourself going deeper into your practice with each passing day. Each form and style of yoga is taught in detail and with great precision.
Apply for the course by filling the short application form and deposit the advance fee of USD 200 which would ensure your spot in the batch. You can avail early bird discount by booking your seat 2 months prior to the starting date of the course, and you will be eligible for last-minute discount if you book your seat 10 days prior to the starting date of the course.
Advance payment of course fees is non-refundable. In case of an emergency, Advance fees can be transferable for other Yoga training courses.
SPECIAL DISCOUNT AVAILABLE FOR INDIAN STUDENTS

CALL FOR MORE INFO 7265000008