Kundalini, is known as the powerful energy that resides in the spine in a coiled form and can be awakened with the assistance of external stimuli. The only thing that is needed here is to understand how to harness the power of Kundalini within the physical body. The 100-hour Kundalini yoga teacher training course is an attempt to teach students the process of awakening the Kundalini energy with the help of yoga asanas, meditation techniques, and kriyas. A beginner level knowledge is offered in this course which teaches the students all about the functions and the stimulation of the energy. In addition to teaching the students all about yoga, this course is meant to take the students on another level of self-consciousness and realization with the help of Kundalini awakening. After the successful completion of the 100-hour Kundalini yoga teacher training, one can realize the unlimited potential that helps a person in attaining spiritual enlightenment.
Ekam Yogashala is an institution that has credible yoga teachers who have a profound knowledge of how to awaken yoga. The profound understanding and the experience of these teachers help in understanding the functions of Kundalini well. A blend of theoretical and practical lessons in the 100-hour Kundalini yoga teacher training helps the students to gain a profound understanding of the most powerful energy that is present in the body. After completing this course, the students can start teaching anywhere they want because they will get a worldwide recognition with the help of the certification.
The teachers of the Ekam Yogashala have rich experience and a profound comprehension of Kundalini Yoga which helps them to manage any amateur in the correct way of Kundalini Sadhana. Our Kundalini yoga teacher training program considers the correct comprehension of Kundalini energy and the detailed process that is required to awaken that energy.
The highlights of this 100 hour Kundalini yoga teacher training course include:-
Detailed Kundalini practice for the purpose of awakening the hidden energy that stays coiled in the spine.Hatha yoga practice for the muscle strength and toning.Tantra yoga practice for the purpose of attaining a union between the Shiva and Shakti energy of that reside in the body.The technique of meditation for the purpose of calming the mind achieving a relaxed state of being.Pranayama techniques for the purpose of adjusting the breathing patterns and energies.Mudras for the purpose of saving the most powerful energy in the body so as to attain happiness.Bandhas for the purpose of awakening and channelling the dormant energy in the right direction.Shatkarma techniques to feel light and powerful for the awakening.Yoga philosophy for understanding life better and the different functions of the Kundalini Shakti.This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 300 and 500 registration.
Jalneti Prarthanasana Sutra neti Vamandhauti Kapalbhati Tratak Agnisardhauti Maha Mudra Maha Veda Sambhavi Mudra Viparitakarani Mudra Vajori Mudra Different Hasta Mudra for good health Yoga Mudra Nasagra Mudra Shakti Chalana Mudra Yoni Mudra Prana mudra Importace of bandhas How to apply them in various yogic practices Chakra Sadhana Jalandhara Bandha MahaBandha Uddiyana Bandha Moola Bandha What is prana? What is pranayama? Imporatace of Kumbhaka in Pranayama Importnce of bandhas and mudras in Pranayama How to balance right and left nostrils Nadishodhan Pranayama Surya/chandrabhedi Pranayama Bhastrika Pranayama Kapalbhati Pranayama Ujjayi Pranayama Bhramari Pranayama Introduction to yoga Different types of yoga Introduction to Kundalini yoga Concept of Panchkosha Concept of seven chakras Concept of nadis (pingla,ida and shusumna) What is chitta ( vrittis) Svarasadhana Mantra and Kundalini Mitahara (concept of food in sadhana) Food for Kundalini awakening Patanjali’s Ashtanga Yoga How to manage Ego Happiness Karma Yoga Kayasthariyam (stabling the body position) Concept of Dharana (concentration) Antarmouna Nada meditation Chakra meditation Third eye meditation Yantra meditation Nadbrahm meditation Osho dynamic One direction Beginner level – For Relaxation of body and mind Intermediate level - For having the control on thoughts and emotions Advance level – For helping to awaken the Kundalini awakening and to train your mind by your Sankalpa (Resolution) Seed Mantras of Chakras Gayatri Mantra Shiva Mantra Tantrik Mantra of Durga Ganesha Mantra MahaMritunjaya Mantra Padahastasana Tadasana Triyak Tadasana Garudasana Utthitha Hastha Padanghusth asana Kukkutasana Upavishtha Konasana Janu Sirshasna Triyak Tadasana Supta Hastha Padanghusthasana Marjari Asana Vyaghrasana Balasana SuptaVajrasana Padahastasana Bhujangasana Paschimottanasana Vajrasana Balasana TriyakTadasana Trikonasana AshtangaNamaskara Matsyasana GarbhaPindasana Chakrasana Bhujangasana Ushtrasana SuptaVajrasana Samkonasana Pranamasana Matsyasana Sarpasana Simhagarjanasana Ushtrasana SuptaVajrasana Hasta Utthanasana Parvatasana Shalabhasana Dhanurasana Sarvangasana Simhagarjanasana AshwaSanchalanasana Gomukhasana ArdhaMatsyendrasana Vrkshasana Natvarasana Natrajasana BhumiPadaMastakasana PrasaritaPadottanasana Sirshasana Pranamasana – Om MitrayNamaha Hasta Utthanasana - Om RavayeNamaha Padahastasana - Om SuryayaNamaha AshwaSanchalanasana - Om BhanaveNamaha Parvatasana -Om KhagayaNamaha AshtangaNamaskara - Om PushneNamaha Bhujangasana- Om HiranyaGarbhayaNamaha Parvatasana - Om MarichayeNamaha AshwaSanchalanasana- Om AdityayaNamaha Padahastasana - Om SavitreNamaha Hasta Utthanasana - Om ArkayaNamaha Pranamasana - Om BhaskarayaNamaha Positive & conscious communication Friendship and trust Time management Qualities of a teacher Principles of demonstrating, observation, assisting, correcting Use of voice in class Mental & emotional preparation for teaching Class preparation Step by step class structure planning Written Test Asana Practical Test Attendance Performance Behaviour 06:00 AM
Morning Bell
07:00 - 08:30 AM
Kundalini Yoga (Hatha Yoga)
08:45 - 09:45 AM
Pranayama & Cleaning
09:45 AM
Breakfast
11:00 - 12:00 PM
Philosophy
1:30 PM
Lunch
03:00 - 04:00 PM
Anatomy
04:30 - 05:30 PM
Yoga Nidra & Mantra Chanting
05:45 - 06:45 PM
Kundalini Meditation & Mudra
07:00 PM
Dinner
Amidst the course, the students will be given an excellent, well-outfitted, and flawless accommodation for making their stay the best possible. Every one of the rooms is equipped with an attached washroom with hot and cold running water facility available for shower. What's more, the rooms are additionally outfitted with free Wi-Fi and other fundamental comforts that the students may require in everyday life. There is also an option to opt for a private room or a shared room facility. The facilities that are provided are:
24x7 hot and cold water for shower. Attached bathroomFree wifiClean and comfortable bedsCCTV cameras Important furniture
Note: For Kundalini Courses we use different Campus.
The food that is provided at the yoga center is clean and arranged to utilize organic ingredients similar to Indian flavors and herbs. The meal will be served three times each day – breakfast, lunch, and dinner. The food we give is profoundly nutritious, making each meal a healthy eating regimen. Other than the meals, herbal tea and other healthy beverages are additionally incorporated into the eating routine of the students.
28 Days Accommodation1 book Yoga Mala ("by k. Pattabhi Jois")1 Pen and note bookOne bagAttached bathroomsPure vegetarian meals1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")Satkarma cleansing itemsT-ShirtRiver raftingYoga Alliance CertificationEkam Yogashsla gladly invites all the students who are passionate for yoga to take part in the 100 hour Kundalini yoga teacher training course. This course will help you in awakening your Kundalini and learn more and more about the little things that are included in yoga. Given below is a list of all dates of our courses:
Kundalini Yoga TTC in Rishikesh India
Kundalini Yoga TTC in Rishikesh India
Ekam Yogashala
Balaknath Street, Upper Tapovan, Laxman Jhula
Rishikesh, Uttarakhand - 249192 India
Kundalini Yoga TTC in Rishikesh India
Kundalini Yoga TTC in Rishikesh India
$700 $800 Private Room
$600 $700 Shared Room
It is possible to reach Rishikesh from many major cities. The Jolly International Airport of Dehradun is only 15km away from Rishikesh. You can either take a flight to the Jolly International Airport or you can reach the Delhi International Airport first from where you can take a taxi to Jolly International Airport.
If you choose roadways then you can take a taxi from the Delhi International Airport. We also have a facility to offer the taxi services so you can call us as well.
In case you choose train then you can reach us via Haridwar. Take a train to the Haridwar Railway Station which is only 25 km from Rishikesh. After you reach the railway station, you can take a taxi service to reach the yoga centre.
The 100 hour Kundalini yoga teacher training course helped me in discovering my passion for yoga even better. The teachers at Ekam Yogashala were patient while teaching me and my course mates about the Kundalini energy and how to awaken it. Whatever I learnt at the yoga centre has enlightened me and my life in all ways. I am extremely grateful to my teachers.
My stay at the Ekam Yogashala helped during the 100 hour Kundalini yoga teacher training helped me in many ways. In addition to getting the best of yoga knowledge, my accommodation was clean, the food was extremely healthy and the atmosphere of the yoga school was appropriate. I would recommend Ekam Yogashala to everyone.
We are located in Verkala, Kerala near the beach. This place offers the view of sunrise and sunset with immense beauty. The tropic sun moves so quickly that you can experience a one of a kind time. Be the witness of beauty, leisure, calmness, and rejuvenation with us in Kerala!
Course Details
You can catch us in the panoramic landscapes of Pokhara, Nepal - a small city which lies approximately 250 km from Kathmandu. It is a beautiful city that brings in calmness, and a gorgeous painting like feel to the atmosphere. From your room of the lodging, you will have a view of the snow peaked Annapurna ranges, which will motivate you more to learn.
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