There is no one in today’s world who might not be suffering from stress. It is virtually inescapable. Though it might not present any serious impact on the health, however, if it is prolonged it can cause many repercussions on health.

Continue reading “How Stress impacts your body and overall health?”

“Prevention is better than a cure.” It suits well the current situation of turmoil. As of now, there is no vaccine for COVID-19. Thousands of people have lost their lives, and more than ten million people are affected worldwide. All we can do is keep ourselves safe by following the appropriate preventive measures. Before we discuss the precautions, let’s understand it. Continue reading “How to stay safe from Coronavirus with yoga and other home activities”

Both flexibility and tranquillity can be associated with yoga. Interestingly, you get both when you engage yourself in the regular practice of this amazing Continue reading “How Yoga Helps anxiety”