Pregnancy is one of the most emotional, exciting, and physically challenging phases of a woman’s life. Every woman wants her baby to be healthy and safe.
At the same time, women also desire to keep their bodies in shape. Here’s where prenatal yoga comes into the picture. Prenatal yoga is considered to be one of the best ways to do both. It is specifically designed for pregnant women to improve their pregnancy experience irrespective of their delivery date.
When to Start Prenatal Yoga?
‘Prenatal’ refers to before birth, and as such, women can start practising prenatal yoga as early in their pregnancy phase as they wish. It is advisable for women who suffer from morning sickness during the first trimester of their pregnancy, to start prenatal yoga once the morning sickness has subsided.
Benefits of Prenatal Yoga
Practising prenatal yoga poses has a lot of benefits. Keep reading this article to know why it can make your pregnancy experience better than you could’ve expected!
- Peace of Mind and Relaxation
One of the biggest advantages of yoga is it relaxes your body as well as your mind. For many women, pregnancy may feel like a phase of emotional as well as physical upheaval. However, practising prenatal yoga creates a kind of steadiness and calmness during your pregnancy cycle. It helps you minimize anxiety and provides you with peace of mind.
- Helps the Changing Body
During their whole pregnancy and motherhood, women experience numerous changes in their bodies. At such times, it is very important for them to get the required support in adjusting to these changes. Prenatal yoga helps a woman go through these changes in their body with ease.
- Tones the Important Muscles
As a woman’s body stretches to support their baby’s life, a regular practice of prenatal yoga helps keep their muscles defined and toned. Prenatal yoga targets important muscles in a woman’s lower body, such as the hip, pelvic floor, and abdominal core muscles, strengthening and toning them. It also helps create balance in their body and reduce pain and discomfort during the pregnancy cycle.
- Controls Blood Pressure and Keeps Weight in Check
Practising prenatal yoga ensures that you are maintaining an active lifestyle. It helps mitigate excessive weight gain during the pregnancy cycle. With healthy stretches and breathing exercises, prenatal yoga also controls blood pressure.
- Reduces Pregnancy Complications
Prenatal yoga reduces stress, hypertension, and anxiety considerably, which decreases the risk of miscarriage and preterm birth complications during pregnancy.
- Promotes Healthy Pregnancy
Yoga is a proven natural way to counter depression. It reduces the mood swings of a mom-to-be and encourages deep relaxation. Regular meditation combined with muscle stretches helps you enjoy a healthy pregnancy experience. As prenatal yoga tones your muscles and strengthens your bones, it improves your delivery experience by reducing pain and labour time.
Join a Prenatal Yoga Class Today!
Prenatal yoga classes cover meditation, breathing exercises, stretching, and suitable poses. The breathing techniques help increase awareness and improve the connection between your body and your baby. Prenatal yoga provides you with a safe, healthy, and less complicated pregnancy experience.