Kunjal Kriya is a part of “Shatkarma”, one of the cleansing techniques in yoga. As we take baths every day to clean our bodies externally, in the same way, it needs internal cleaning as well. This kriya purifies our digestive tract, lungs, liver, intestine, and food pipe. It’s a blessing in case of cough, cold, congestion, and acidity.
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Without the right art of breathing, there is no yoga. The greatest contrast among yoga and different types of other physical exrecises is its accentuation Continue reading “PRANAYAMA GUIDE: LEARN HOW TO BREATHE LIKE A YOGI”

Pranayama is one of the eight limbs of the yoga practice and considered as an integral step on the path towards enlightenment. It is one of the way’s to calm and invigorate the body through breathing. It brings consciousness into the

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