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Take your practice deeper, teach with clarity, and live the yogic lifestyle by the sea
Our 300 hour yoga teacher training course in Goa is a 28-day residential program designed for students who have already completed their 200-hour certification. It’s the next step if you’re serious about developing your skills, strengthening your practice, and becoming a more confident teacher.
Set by the beach, this course blends traditional yoga teachings with a grounded, real-life approach. You’ll work closely with experienced Indian teachers, dive deeper into asana, anatomy, pranayama, sequencing, philosophy, and meditation,all while living simply and eating sattvic food. Everything is included,your stay, your meals, your materials, and guided excursions.
If you're looking for a clear, structured, and supportive path to elevate your yoga journey, this course offers a practical way forward.
If you’ve already done your 200-hour training, this course is where you grow into your role as a teacher. We don’t overload you with theory,we give you the right tools, space, and mentorship to build real confidence.
The 300 hour yoga teacher training Goa is built around daily discipline, direct teacher guidance, and practice. You’ll refine your skills, explore how to adjust students, structure a class, and understand how to teach yoga to a wider range of people. It’s designed for students who want more than a certificate,they want to lead with purpose.
Once you complete this training, you’ll be eligible to register with
Yoga Alliance USA as an RYT 500 (combining your 200 and 300-hour
credentials). It’s a well-recognized certification that supports you
in teaching yoga globally,whether in studios, retreats, or online.
But more important than the title is the transformation. You’ll gain a
deeper voice, clearer understanding, and a sense of ownership in your
practice that’s hard to find in short, rushed trainings.
Goa’s known for its beaches, but for many students who come here, it becomes something more a place to slow down and tune in. At Ekam Yogashala, we’ve brought our teaching to this coastal setting not just for the beauty, but because it offers the space people often need to reconnect with themselves.
Our yoga center is simple, peaceful, and right by the sea. You’ll hear waves during your practice instead of traffic, and the pace of life here helps you ease into learning without pressure. The group energy is strong, but still personal. You’ll meet people from different walks of life, but all with the same goal—to grow through yoga.
We’ve been running our school in Goa for over a decade, guiding students from across the world. Goa is a natural extension of that journey—same heart, same quality, just with salt in the air and sand under your feet.
Whether this is your first step into yoga or you’re taking it deeper, our course in Goa isn’t just about theory or poses. It’s about showing up every day, being present, and leaving with something real within yourself.
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✔Yoga shala near the beach
✔Breathtaking sunset views
✔Stay among palm trees
✔Experience the calming Goan vibe
Designed for Your Transformation, Certified for Your Future
✔ The Early Yogi is Rewarded – Book 3 Months Ahead & Save Up to $100
✔ Come as Two, Save for Two – Group Booking Discounts Available!
✔ Free Ayurveda Massage – A Healing Treat After Your Yoga Training!
Ekam Yogashala - 300 Hour YTTC in Goa
The essence of a yogi’s true identity is rooted in a disciplined lifestyle.
Yoga Alliance certified syllabus.
Mantras are a word or phrases repeatedly chanted to call on spiritual awareness for mental peace and contentment. When chanted under the guidance of experts, you can easily relieve stress, eliminate negative thoughts and experience joyous feelings. At our 200 Hour Yoga Training in Goa, we train you in the following mantra chanting with frequent practices:
Hatha Yoga refers to stressing your body under a specific set of physical techniques to attain a state of spiritual perfection. Though it has numerous benefits, the key offering is to withdraw your mind from external desires and affections. We at Ekam Yogashala- a Yoga school for trainers, curate customized Hatha Yoga plans that your body can be easily accustomed to. Our practices are inspired by ancient practices carried out by Himalayan Masters. Key asanas we
Hatha Yoga aims to create a balance between mind, body, and spirit. The process to perform all postures combined with chants can get complex for Novices. To ensure that you get the most out of this valuable course, we have included theoretical sessions that explain you science behind the asanas to build a knowledge base in you. This comes in handy when you hit practice sessions. Here’s a brief overview of our Hatha theory curriculum:
Ashtanga Vinyasa is a subgroup of Hatha Yoga. It was developed in the 20th century as a convenient and classical modern-day form of Indian yoga. Ashtanga vinyasa involves sequences of sitting and standing postures with synchronization of breath to attain mental and physical stability. Here’s what we cover under Ashtanga Vinyasa in 200 Hour Hour Yoga Training in Goa:
Practicing pranayama helps in strengthening the connection between mind and body. By practicing daily you can bypass multiple respiratory problems as well. But those simple-looking breathing exercises are actually followed by a set of rules including a pattern to inhale and exhale. That is why, before we put you in practical classrooms, we have included a theory curriculum where you learn the correct postures and patterns to get the most out of your time spent.
Practical training in breathing exercises for energy and calm.
A body with all power and no concentration futile. Meditation helps you improve focus, and concentration of your mind. Various meditation practices including tratak help you with a sharp memory and peace of mind. We have included advanced meditation practices from Himalayan hermits in your teaching curriculum so that you can impart the best of your knowledge to the pupils.
Various meditation techniques for inner peace.
The great Yogi Vishnu learned all rare Yoga practices from his beloved teacher after serving him as a disciple for a long time. Also, information regarding Yoga is scattered across multiple scriptures. We through our teachers and trainers have curated rare and valuable philosophical concepts of Yoga that could benefit you and your future students in a unique way. Here's what you learn in this chapter:
Shatkarma falls under Hatha Yoga and comprises six different techniques to purify your body. Post performing these techniques your body gets ready for advanced levels of Yoga. So, it's important to have a strong base to proceed next. Below is the hierarchical curriculum that covers everything from basic to advanced:-
Yoga is an Art and you need to understand the mental and physical anatomies of the body to scale faster and effectively. We have special anatomy classes by experts who guide you through spiritual and physical majors:
Dislocation of Joints and normal wear up of muscles is what learners fear the most. Since this is a normal state where your body will experience joint injuries irrespective of age and experience levels. That’s why we have scheduled a dedicated program for your correct postures and body alignments. Here’s what we do there:-
How to teach and sequence classes effectively.
Introduction to Ayurvedic principles and lifestyle.
Mantras are a word or phrases repeatedly chanted to call on spiritual awareness for mental peace and contentment. When chanted under the guidance of experts, you can easily relieve stress, eliminate negative thoughts and experience joyous feelings. At our 300 Hour Yoga Training in Goa, we train you in the following mantra chanting with frequent practices:
Hatha Yoga refers to stressing your body under a specific set of physical techniques to attain a state of spiritual perfection. Though it has numerous benefits, the key offering is to withdraw your mind from external desires and affections. We at Ekam Yogashala- a Yoga school for trainers, curate customized Hatha Yoga plans that your body can be easily accustomed to. Our practices are inspired by ancient practices carried out by Himalayan Masters. Key asanas we focus upon include:-
Hatha Yoga aims to create a balance between mind, body, and spirit. The process to perform all postures combined with chants can get complex for Novices. To ensure that you get the most out of this valuable course, we have included theoretical sessions that explain you science behind the asanas to build a knowledge base in you. This comes in handy when you hit practice sessions. Here’s a brief overview of our Hatha theory curriculum:
Ashtanga Vinyasa is a subgroup of Hatha Yoga. It was developed in the 20th century as a convenient and classical modern-day form of Indian yoga. Ashtanga vinyasa involves sequences of sitting and standing postures with synchronization of breath to attain mental and physical stability. Here’s what we cover under Ashtanga Vinyasa in 300 Hour Hour Yoga Training in Goa:
Practicing pranayama helps in strengthening the connection between mind and body. By practicing daily you can bypass multiple respiratory problems as well. But those simple-looking breathing exercises are actually followed by a set of rules including a pattern to inhale and exhale. That is why, before we put you in practical classrooms, we have included a theory curriculum where you learn the correct postures and patterns to get the most out of your time spent.
Practical training in breathing exercises for energy and calm.
A body with all power and no concentration futile. Meditation helps you improve focus, and concentration of your mind. Various meditation practices including tratak help you with a sharp memory and peace of mind. We have included advanced meditation practices from Himalayan hermits in your teaching curriculum so that you can impart the best of your knowledge to the pupils.
Various meditation techniques for inner peace.
The great Yogi Vishnu learned all rare Yoga practices from his beloved teacher after serving him as a disciple for a long time. Also, information regarding Yoga is scattered across multiple scriptures. We through our teachers and trainers have curated rare and valuable philosophical concepts of Yoga that could benefit you and your future students in a unique way. Here's what you learn in this chapter:
Shatkarma falls under Hatha Yoga and comprises six different techniques to purify your body. Post performing these techniques your body gets ready for advanced levels of Yoga. So, it's important to have a strong base to proceed next. Below is the hierarchical curriculum that covers everything from basic to advanced:-
Yoga is an Art and you need to understand the mental and physical anatomies of the body to scale faster and effectively. We have special anatomy classes by experts who guide you through spiritual and physical majors:
Dislocation of Joints and normal wear up of muscles is what learners fear the most. Since this is a normal state where your body will experience joint injuries irrespective of age and experience levels. That’s why we have scheduled a dedicated program for your correct postures and body alignments. Here’s what we do there:-
How to teach and sequence classes effectively.
Introduction to Ayurvedic principles and lifestyle.
In addition to regular classes, the training includes workshops that help you explore more areas of yoga:
You’ll stay in eco-friendly rooms surrounded by nature and just steps from the beach. Accommodation is available as private or shared and includes twin beds, attached bathrooms, clean linen, Wi-Fi, and access to a washing machine.
The space is peaceful, clean, and ideal for study,simple living, connected to the surroundings, and fully supportive of your training experience.
We serve three pure vegetarian meals daily, prepared with Ayurvedic principles. Meals are fresh, balanced, and designed to support your energy throughout training.
At our 300 hour yoga teacher training in Goa, you’ll learn from teachers who have spent years practicing and sharing yoga in its most authentic form. They don’t just teach—they live the yogic way of life. Their approach is simple, traditional, and grounded in real experience, making it easier for you to connect with the practice from day one.
Ashtanga Vinyasa Yoga
Philosophy
Teaching Methodology
Yoga Philosophy
Meditation & Mudra
Spiritual Guidance
Asana & Alignment
Here’s a simple breakdown to help you get here without any confusion:
✈️ By Air:
The nearest airport is Dabolim International Airport,
located around 29 km from the center. It handles both domestic
and international flights. Once you land, you can find taxis
right outside the terminal that will bring you directly to the
school.
🚆 By Train:
If you prefer taking the train, the closest big station is
Madgaon. It’s connected to many major cities across
India. Vasco-da-Gama is another station nearby. From
either station, it’s easy to get a local cab or rickshaw to
reach us.
🚌 By Bus:
You can also arrive by road. Kadamba Bus Stand in
Panaji is the main bus terminal with regular services from
nearby states. Once in Panaji, you’ll find cabs and autos that
can take you to the school without much trouble.
After years of running successful teacher trainings in Goa, Ekam Yogashala now offers the same depth and integrity in the coastal setting of Goa. Why here? Because Goa provides the space many need to go inward, reflect, and reconnect.
Our school in Goa is located near the beach, surrounded by coconut trees and ocean breeze. The pace is relaxed but focused, and the environment supports real growth. You’ll meet like-minded students from different backgrounds, all here for one reason,to deepen their yoga journey.
Whether you're preparing to teach full-time or simply seeking clarity in your own path, Goa offers the right setting to take that next step.
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