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Learn with intent, live by the sea, and connect with the deeper side of yoga.
Ekam Yogashala offers a 24-day, residential yoga teacher training course that blends traditional teachings with the calm energy of Goa’s coastline. This program is ideal for beginners and intermediate learners who want a clear, supportive, and internationally recognized path into yoga without the fluff.
We keep it simple. You’ll learn from experienced Indian teachers, practice in a peaceful beachside setting, and eat nourishing sattvic meals every day. Whether you want to teach or just deepen your practice, this course gives you real structure and personal attention from day one.
The 200 hour yoga teacher training Goa course includes everything your stay, your meals, your study materials, and guided excursions. No surprises. No hard selling. Just a practical, honest path to becoming a confident yoga practitioner or teacher.
Whether you're starting fresh or building your base, this is your invitation to experience yoga in India’s most scenic coastal state, this course was made for you.
Once you finish the 200 hour yoga teacher training in Goa, you’ll get
a certificate, Registered Yoga Teacher (RYT 200) that lets you
register with Yoga Alliance (USA). It’s a widely accepted credential
and gives you the option to teach yoga in many places, whether that’s
in a local studio, during your travels, or even online.
More than just certification, what really matters is that you’ll walk
away knowing how to guide others with confidence. This course gives
you hands-on experience, clear understanding, and the kind of training
that helps you start teaching right after your time in Goa ends.
Goa’s known for its beaches, but for many students who come here, it becomes something more a place to slow down and tune in. At Ekam Yogashala, we’ve brought our teaching to this coastal setting not just for the beauty, but because it offers the space people often need to reconnect with themselves.
Our yoga center is simple, peaceful, and right by the sea. You’ll hear waves during your practice instead of traffic, and the pace of life here helps you ease into learning without pressure. The group energy is strong, but still personal. You’ll meet people from different walks of life, but all with the same goal—to grow through yoga.
We’ve been running our school in Goa for over a decade, guiding students from across the world. Goa is a natural extension of that journey—same heart, same quality, just with salt in the air and sand under your feet.
Whether this is your first step into yoga or you’re taking it deeper, our course in Goa isn’t just about theory or poses. It’s about showing up every day, being present, and leaving with something real within yourself.
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✔Yoga shala near the beach
✔Breathtaking sunset views
✔Stay among palm trees
✔Experience the calming Goan vibe
Designed for Your Transformation, Certified for Your Future
✔ The Early Yogi is Rewarded – Book 3 Months Ahead & Save Up to $100
✔ Come as Two, Save for Two – Group Booking Discounts Available!
✔ Free Ayurveda Massage – A Healing Treat After Your Yoga Training!
Ekam Yogashala - 200 Hour YTTC in Goa
The essence of a yogi’s true identity is rooted in a disciplined lifestyle.
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Yoga Alliance certified syllabus.
Mantras are a word or phrases repeatedly chanted to call on spiritual awareness for mental peace and contentment. When chanted under the guidance of experts, you can easily relieve stress, eliminate negative thoughts and experience joyous feelings. At our 200 Hour Yoga Training in Goa, we train you in the following mantra chanting with frequent practices:
Hatha Yoga refers to stressing your body under a specific set of physical techniques to attain a state of spiritual perfection. Though it has numerous benefits, the key offering is to withdraw your mind from external desires and affections. We at Ekam Yogashala- a Yoga school for trainers, curate customized Hatha Yoga plans that your body can be easily accustomed to. Our practices are inspired by ancient practices carried out by Himalayan Masters. Key asanas we
Hatha Yoga aims to create a balance between mind, body, and spirit. The process to perform all postures combined with chants can get complex for Novices. To ensure that you get the most out of this valuable course, we have included theoretical sessions that explain you science behind the asanas to build a knowledge base in you. This comes in handy when you hit practice sessions. Here’s a brief overview of our Hatha theory curriculum:
Ashtanga Vinyasa is a subgroup of Hatha Yoga. It was developed in the 20th century as a convenient and classical modern-day form of Indian yoga. Ashtanga vinyasa involves sequences of sitting and standing postures with synchronization of breath to attain mental and physical stability. Here’s what we cover under Ashtanga Vinyasa in 200 Hour Hour Yoga Training in Goa:
Practicing pranayama helps in strengthening the connection between mind and body. By practicing daily you can bypass multiple respiratory problems as well. But those simple-looking breathing exercises are actually followed by a set of rules including a pattern to inhale and exhale. That is why, before we put you in practical classrooms, we have included a theory curriculum where you learn the correct postures and patterns to get the most out of your time spent.
Practical training in breathing exercises for energy and calm.
A body with all power and no concentration futile. Meditation helps you improve focus, and concentration of your mind. Various meditation practices including tratak help you with a sharp memory and peace of mind. We have included advanced meditation practices from Himalayan hermits in your teaching curriculum so that you can impart the best of your knowledge to the pupils.
Various meditation techniques for inner peace.
The great Yogi Vishnu learned all rare Yoga practices from his beloved teacher after serving him as a disciple for a long time. Also, information regarding Yoga is scattered across multiple scriptures. We through our teachers and trainers have curated rare and valuable philosophical concepts of Yoga that could benefit you and your future students in a unique way. Here's what you learn in this chapter:
Shatkarma falls under Hatha Yoga and comprises six different techniques to purify your body. Post performing these techniques your body gets ready for advanced levels of Yoga. So, it's important to have a strong base to proceed next. Below is the hierarchical curriculum that covers everything from basic to advanced:-
Yoga is an Art and you need to understand the mental and physical anatomies of the body to scale faster and effectively. We have special anatomy classes by experts who guide you through spiritual and physical majors:
Dislocation of Joints and normal wear up of muscles is what learners fear the most. Since this is a normal state where your body will experience joint injuries irrespective of age and experience levels. That’s why we have scheduled a dedicated program for your correct postures and body alignments. Here’s what we do there:-
How to teach and sequence classes effectively.
Introduction to Ayurvedic principles and lifestyle.
Mantras are a word or phrases repeatedly chanted to call on spiritual awareness for mental peace and contentment. When chanted under the guidance of experts, you can easily relieve stress, eliminate negative thoughts and experience joyous feelings. At our 200 Hour Yoga Training in Goa, we train you in the following mantra chanting with frequent practices:
Hatha Yoga refers to stressing your body under a specific set of physical techniques to attain a state of spiritual perfection. Though it has numerous benefits, the key offering is to withdraw your mind from external desires and affections. We at Ekam Yogashala- a Yoga school for trainers, curate customized Hatha Yoga plans that your body can be easily accustomed to. Our practices are inspired by ancient practices carried out by Himalayan Masters. Key asanas we focus upon include:-
Hatha Yoga aims to create a balance between mind, body, and spirit. The process to perform all postures combined with chants can get complex for Novices. To ensure that you get the most out of this valuable course, we have included theoretical sessions that explain you science behind the asanas to build a knowledge base in you. This comes in handy when you hit practice sessions. Here’s a brief overview of our Hatha theory curriculum:
Ashtanga Vinyasa is a subgroup of Hatha Yoga. It was developed in the 20th century as a convenient and classical modern-day form of Indian yoga. Ashtanga vinyasa involves sequences of sitting and standing postures with synchronization of breath to attain mental and physical stability. Here’s what we cover under Ashtanga Vinyasa in 200 Hour Hour Yoga Training in Goa:
Practicing pranayama helps in strengthening the connection between mind and body. By practicing daily you can bypass multiple respiratory problems as well. But those simple-looking breathing exercises are actually followed by a set of rules including a pattern to inhale and exhale. That is why, before we put you in practical classrooms, we have included a theory curriculum where you learn the correct postures and patterns to get the most out of your time spent.
Practical training in breathing exercises for energy and calm.
A body with all power and no concentration futile. Meditation helps you improve focus, and concentration of your mind. Various meditation practices including tratak help you with a sharp memory and peace of mind. We have included advanced meditation practices from Himalayan hermits in your teaching curriculum so that you can impart the best of your knowledge to the pupils.
Various meditation techniques for inner peace.
The great Yogi Vishnu learned all rare Yoga practices from his beloved teacher after serving him as a disciple for a long time. Also, information regarding Yoga is scattered across multiple scriptures. We through our teachers and trainers have curated rare and valuable philosophical concepts of Yoga that could benefit you and your future students in a unique way. Here's what you learn in this chapter:
Shatkarma falls under Hatha Yoga and comprises six different techniques to purify your body. Post performing these techniques your body gets ready for advanced levels of Yoga. So, it's important to have a strong base to proceed next. Below is the hierarchical curriculum that covers everything from basic to advanced:-
Yoga is an Art and you need to understand the mental and physical anatomies of the body to scale faster and effectively. We have special anatomy classes by experts who guide you through spiritual and physical majors:
Dislocation of Joints and normal wear up of muscles is what learners fear the most. Since this is a normal state where your body will experience joint injuries irrespective of age and experience levels. That’s why we have scheduled a dedicated program for your correct postures and body alignments. Here’s what we do there:-
How to teach and sequence classes effectively.
Introduction to Ayurvedic principles and lifestyle.
Want to explore something beyond the regular classes?
As part of our 200 hour yoga teacher training in Goa, we offer extra workshops to give you a richer learning experience. These may include sessions on Kundalini Yoga, mantra chanting, Iyengar Yoga, and yoga therapy. Along with that, we introduce practices like Ayurveda, Yin Yoga, Sound Healing, and Restorative Yoga—so you get to experience the wider world of yoga in a practical, hands-on way.These workshops are designed to give you fresh insights, new skills, and a deeper connection with your own practice.
Where you stay during training makes a difference. That’s why we offer clean, comfortable rooms set in a calm, tropical corner of Goa—just a short walk from the beach. All rooms are simple yet well-furnished, designed to blend with the natural surroundings and provide a peaceful space to rest.
You’ll have the choice between private or shared rooms. Each one includes twin beds, attached bathrooms, fresh bedsheets, and internet access. There's also a washing machine available in the common area for daily use. With coconut trees overhead and ocean sounds in the background, the space gives you the kind of calm that supports your practice—without distraction or fuss.
Yoga isn’t just about what you do on the mat it’s also about what you eat. That’s why we serve three vegetarian meals a day, all prepared using Ayurvedic ideas and fresh ingredients. Nothing fancy, just clean, nourishing food that helps your body keep up with the training.
Breakfast is usually light—maybe porridge, some toast, fruit, or a handful of nuts. For lunch, we serve a proper Indian thali with dal, rice, chapati, and vegetables. lunch is easy to digest, with warm, cooked foods. You’ll also get herbal teas and drinks to keep you hydrated throughout the day.
If you follow a vegan diet, no worries, just let us know early and we’ll make sure the meals suit your needs.
At our 200 hour yoga teacher training in Goa, you’ll learn from teachers who have spent years practicing and sharing yoga in its most authentic form. They don’t just teach—they live the yogic way of life. Their approach is simple, traditional, and grounded in real experience, making it easier for you to connect with the practice from day one.
Ashtanga Vinyasa Yoga
Philosophy
Teaching Methodology
Yoga Philosophy
Meditation & Mudra
Spiritual Guidance
Asana & Alignment
Here’s a simple breakdown to help you get here without any confusion:
✈️ By Air:
The nearest airport is Dabolim International Airport,
located around 29 km from the center. It handles both domestic
and international flights. Once you land, you can find taxis
right outside the terminal that will bring you directly to the
school.
🚆 By Train:
If you prefer taking the train, the closest big station is
Madgaon. It’s connected to many major cities across
India. Vasco-da-Gama is another station nearby. From
either station, it’s easy to get a local cab or rickshaw to
reach us.
🚌 By Bus:
You can also arrive by road. Kadamba Bus Stand in
Panaji is the main bus terminal with regular services from
nearby states. Once in Panaji, you’ll find cabs and autos that
can take you to the school without much trouble.
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