{"id":917,"date":"2020-09-16T11:39:26","date_gmt":"2020-09-16T11:39:26","guid":{"rendered":"https:\/\/www.ekamyogashala.com\/blog\/?p=917"},"modified":"2023-01-25T10:08:25","modified_gmt":"2023-01-25T10:08:25","slug":"meaning-power-of-hand-mudra-and-benefits-of-mudra","status":"publish","type":"post","link":"https:\/\/www.ekamyogashala.com\/blog\/meaning-power-of-hand-mudra-and-benefits-of-mudra","title":{"rendered":"Meaning, Power Of Hand Mudra And Benefits Of Mudra"},"content":{"rendered":"

Mudra is a Sanskrit word which refers to a symbolic hand gesture that innate power and produces joy and peace to the mind and soul of the one practicing\u00a0it. Practicing mudras<\/p>\n

\u00a0on a daily basis helps to better one\u2019s overall health and will make you calm.<\/p>\n

Our hands holds a self-healing power which has been used for centuries for treating various illness. Our hands refer interpret our karma and or fingers interpret our power points. Our fingers binds a link between universal cosmic energy and pranic forces.<\/p>\n

Mudras have been used since ancient times and there are about 399 mudras. They are a part of Hindu and Buddhist ritual and are largely used in dance, yoga and meditation. <\/strong><\/p>\n

Mudras help in connecting our brain to the body. There are various types of hand mudras and each one them has the ability to influence our emotional, physical and spiritual body. Practicing hand mudras helps in keeping our mind and body positive and calm, soothe pain, increase vitality, boost pleasure and provides a feeling of well-being.There are a lot a lot of benefits that these hand mudras provide us with, some of them are:<\/p>\n

<\/span>GYAN MUDRA<\/strong><\/span><\/h2>
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