{"id":403,"date":"2018-11-28T07:33:58","date_gmt":"2018-11-28T07:33:58","guid":{"rendered":"https:\/\/www.ekamyogashala.com\/blog\/?p=403"},"modified":"2018-11-29T06:24:33","modified_gmt":"2018-11-29T06:24:33","slug":"how-much-time-should-one-invest-in-yoga-practice-daily","status":"publish","type":"post","link":"https:\/\/www.ekamyogashala.com\/blog\/how-much-time-should-one-invest-in-yoga-practice-daily","title":{"rendered":"How much time should one invest in yoga practice daily?"},"content":{"rendered":"

Yoga is increasingly becoming a quintessential part of our lives. More and more people have started accepting it as the much needed \u2018Art of life\u2019 which brings several positive changes in our lives. Yoga doesn\u2019t just impact us physically but also has a positive impact on our mental, emotional, and spiritual health. Though people have accepted yoga as a significant part of their lives, one of the pertinent questions is how much time should be invested daily in practising yoga. <\/span><\/p>\n

When it comes to yoga practice, you can\u2019t generalise, it\u2019s a subjective approach. No one can tell you how much time you should invest in your yoga practice. A lot of it depends on the purpose of yoga and the type of yoga you follow. If you are a beginner and your aim is only to keep healthy, even 20 to 30 minutes of yoga is sufficient while if your aim is to lose weight or meditate, you may need more time for performing various poses. There is no right and wrong, and it is up to you to decide. <\/span><\/p>\n

If you join a yoga class, the sessions can last somewhere from 30 to 60 minutes based on the type of classes you join. If you are looking for a basic yoga practice that can be accomplished in 25 to 30 minutes, here\u2019s a look at the simple yet effective yoga poses:<\/span><\/p>\n

<\/span>Standing side bend<\/span><\/span><\/h2>
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