{"id":367,"date":"2018-10-03T08:05:20","date_gmt":"2018-10-03T08:05:20","guid":{"rendered":"https:\/\/www.ekamyogashala.com\/blog\/?p=367"},"modified":"2018-10-03T08:06:41","modified_gmt":"2018-10-03T08:06:41","slug":"yoga-poses-for-stronger-muscles","status":"publish","type":"post","link":"https:\/\/www.ekamyogashala.com\/blog\/yoga-poses-for-stronger-muscles","title":{"rendered":"5 Yoga Poses That Can Help In Achieving Stronger Muscles"},"content":{"rendered":"

Health experts say that strength training should be an integral part of your health and fitness routine. Yoga has emerged as an excellent substitute to the fitness fads. It not only focuses on overall health but also offers long-term results. <\/span><\/p>\n

Yoga is a bodyweight exercise which can actually help in building lean muscle mass, decrease body fat, and burn calories more effectively without any machines or dumbbells. All you need is a yoga mat!<\/span><\/p>\n

Here\u2019s a look at the simple strength building yoga sequences which target major muscle groups and generate heat in body. Hold each pose for 6 to 8 breaths and repeat the sequence. <\/span><\/p>\n

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<\/span>High Lunge<\/b><\/span><\/h2>
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