Private Room


Shared Room



Private Room


Shared Room


Seats - Limited to 24

About 100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh is the perfect training for you if you want to brush up your yoga skills. In this course, you can deepen your yoga practice and learn different yoga forms like Hatha Yoga, Ashtanga vinyasa yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses, Human Anatomy, History and philosophy of yoga. What’s the best part? After completing the course, you will get a certificate from the Yoga Alliance, which is globally recognized and will help you to become a yoga teacher.

The main aim for us at Ekam Yogashala is to provide students with a holistic understanding of yogic practices. 100 hour yoga sessions will not only be focused on perfecting the yogic postures, but also on the history and philosophy of this ancient Indian practice. This will ensure that you learn the ins and outs of yoga.

A small step to help you on your path to spirituality and self-realisation

Special Offers

  • tick icon $150 DISCOUNT for sign up 2 months before start date.
  • tick icon FREE TAXI PICK & DROP OFF from Dehradun Airport for first 5 students

Frequently Asked Questions

No, you do not require any experience before joining the Yoga Teacher training course. But you should be aware of yoga and have a little idea about the same. Practicing yoga a few months before the training is advisable.
Yes, with the certificate of the RYT 200, 300 OR 500 you would be eligible to teach yoga anywhere in the world, and get registered with the Yoga Alliance USA. The Yoga Alliance USA is a very reputed organization to get registered as a professional yoga teacher.
The Yoga Teacher Training course is designed in a way that you would find yourself going deeper into your practice with each passing day. Each form and style of yoga is taught in detail and with great precision.
Apply for the course by filling the short application form and deposit the advance fee of USD 200 which would ensure your spot in the batch. You can avail early bird discount by booking your seat 2 months prior to the starting date of the course, and you will be eligible for last minute discount if you book your seat 10 days prior to the starting date of the course.

Course Full Curriculum

  • tick icon Ashatanga Vinyasa Series-1
  • tick icon Core principles of hatha yoga practice
  • tick icon Structuring and sequencing the postures
  • tick icon Backward bending pose
  • tick icon Traditional sun salutation series with beej (root) mantras
  • tick icon Moon salutation series
  • tick icon Sookshma vyayam ( basic & preparatory movements )
  • tick icon Standing pose
  • tick icon Sun salutation with root mantra series
  • tick icon Forward bending pose
  • tick icon Twisting pose
  • tick icon Inverted pose
  • tick icon Meditative pose
  • tick icon Kneeling pose
  • tick icon Sitting pose
  • tick icon Relaxation pose
  • tick icon Technique, teaching, method, application, contra-indication and benefits of Asana
  • tick icon Point to point full body relaxation technique
  • tick icon Yoga Nidra for insomnia
  • tick icon Emotional body relaxation
  • tick icon Minor and major chakra relaxation
  • tick icon Deep causal body relaxation
  • tick icon What is pranayama?
  • tick icon What are five sub prana in yogic science?
  • tick icon What is Ida, pingala and sushumna nadi?
  • tick icon What is nadi?
  • tick icon Psychological effect of yogic breathing?
  • tick icon Importance of diaphragmatic breathing
  • tick icon Brahmari pranayama
  • tick icon Ujjai pranayama
  • tick icon Sheetali pranayama
  • tick icon Nadi shodhana
  • tick icon Kapalbhati pranayama
  • tick icon Bhastrika pranayama
  • tick icon Yogic Gesture for stress related problems
  • tick icon Internal mudra
  • tick icon Healing Gestures for physical blockages
  • tick icon Bandha for energy leakage
  • tick icon Pranic gestures for awakening energy
  • tick icon Importance of root lock
  • tick icon Eye mudra
  • tick icon Types of Locks in Yogic science
  • tick icon Finger mudra
  • tick icon Introduction of yoga, origin and its history
  • tick icon Principles of yoga
  • tick icon What is Hatha yoga?
  • tick icon What is Raja yoga?
  • tick icon Pancha Koshas: The 5 sheaths of existence
  • tick icon What is mind?
  • tick icon What is chitta ( vrittis)
  • tick icon What is Ashtanga vinyasa yoga? (Eight stages of self balancing and realization)
  • tick icon Four foundational pillars of life
  • tick icon What is chakra?
  • tick icon What is kundalini?
  • tick icon Pancha Kleshas ( five sources of pain)
  • tick icon Prakarti and purusha ( the observer and observed)
  • tick icon What is celibacy and sex in yogic life
  • tick icon What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
  • tick icon Three states of consciousness in yogic science
  • tick icon Elements of universe (the process of evolution according to Samkhya Darshan
  • tick icon Chakra meditation
  • tick icon Kundalini meditation
  • tick icon Mantra awareness meditation
  • tick icon Breathing awareness meditation
  • tick icon Inner light meditation
  • tick icon Full moon meditation
  • tick icon Workshop on hip opening
  • tick icon Workshop on backward bends
  • tick icon Workshop on forward bends
  • tick icon Workshop in twisting asanas
  • tick icon What is meaning of Mantra
  • tick icon How to create positive vibrations or energy with mantra yoga?
  • tick icon Mantra for wisdom and fearless living
  • tick icon 10 specific mantras helpful to live a yogic life
  • tick icon Yoic anatomy of spine and its importance
  • tick icon Yogic respiratory system
  • tick icon Muscular system
  • tick icon Yogic joints and skeletal system
  • tick icon Nature of lunar and solar energy and neutral flow energy
  • tick icon Yogic physiology
  • tick icon Yoga safety while doing asana and pranayama practices
  • tick icon Yogic counselling for therapy
  • tick icon Yogic techniques uses as therapy
  • tick icon Yoga therapy for common diseases like Headache, migraine, cold, sinus etc
  • tick icon Therapy for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity etc

Daily Schedule

Schedule 5:30 AM To 01:00 PM

05:30 - 05:45 AM

Wake Up

05:45 - 06:00 AM

Herbal Tea

06:00 - 07:45 AM

Classical Hatha Yoga

07:45 - 09:00 AM


09:00 - 10:30 AM


10:30 - 12:00 PM

Yoga Philosophy

12:00 - 01:00 PM

Mantra Chanting

Schedule 1:00 PM To 10:00 PM

01:00 - 02:00 PM


02:00 - 03:00 PM


03:00 - 04:15 PM

Yoga Anatomy

04:15 - 06:00 PM

Ashtanga Vinyasa Yoga

06:00 - 07:30 PM


07:30 - 08:30 PM


10:00 PM

Lights Off

Accommodation and Amenities

We have both private and shared rooms. All the rooms are well-furnished containing all the basic amenities. The rooms are airy, spacious, and they have necessary items like chairs, tables, cabinets, and more.

  • tick iconBasic furniture like table, beds, cabinets, etc.
  • tick iconRunning hot water in all rooms
  • tick iconWi-Fi facilities within the premises
  • tick iconSecurity check with CCTV cameras
  • tick iconAvailability of water at all times
  • tick iconA single bathroom with every room (shared or private)
  • Scholarship Yoga-Teacher Training in Rishikesh

Healthy Food

Our course includes three free meals throughout the day: breakfast, lunch, and dinner. All the meals are vegetarian made in Sattvic style and packed with minerals. The meals also include salad, fruits, and healthy drinks.

  • tick iconThree healthy meals throughout the day
  • tick iconPickup and drop facility and a personal guide on request
  • tick iconComfortable rooms
  • tick iconOccasional retreat programs and excursions to explore the area
  • tick iconExtremely safe and secure premises
  • rishikesh yoga food

What is Included in Course fees

  • tick icon28 Days Accommodation
  • tick icon1 book Yoga Mala ("by k. Pattabhi Jois")
  • tick icon1 Pen and note book
  • tick iconOne bag
  • tick iconAttached bathrooms
  • tick iconPure vegetarian meals
  • tick icon1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • tick iconSatkarma cleansing items
  • tick iconT-Shirt
  • tick iconRiver rafting
  • tick iconYoga Alliance Certification

Course Dates

Ekam Yogashala invites you to take part in our various yoga teacher training programs and retreats. This will not only help you to nurture your yogic skills but also give you the opportunity to spend a few days completely immersed in nature. Here’s a list of our All 100 hour yoga teacher training in Rishikesh event dates:

How To Reach Us

By Airways

The fastest way to travel to Rishikesh is by taking a flight to Delhi and then booking a cab from there to Rishikesh. Or you also have the option of taking a direct flight to Dehradun and booking a cab from there. If you want us to make your cab bookings, then do let us know from beforehand so that we may have your cab ready at the desired location. Cab charges will be applied.

By Roadways

You can always hire a cab from Delhi or Dehradun to Rishikesh. If requested, we can also send a cab to the airport at Dehradun. Other than cars, you can also take a Volvo bus to reach Rishikesh.

You can also reach Rishikesh via Volvo or any luxurious coach from Interstate Bus Terminus at Delhi. We can either

By Railways

The ideal way to travel to Rishikesh when taking the railways is reaching Haridwar by train. From there, you can book a cab and journey to Rishikesh, which will take you about an hour or so.

Student Reviews

Zhuona, USA

Holistic learning of yoga in the origin place of yoga, yes, I got it from Ekam Yogashala. It won’t take a long time. Just 100 hours of yoga training in Rishikesh, at foothills of Himalaya made me a good yoga teacher. Got surprised with the knowledge, experience and physical flexibility of Yoga teachers! They were perfect yogis and they made me the same with systematic sessions of yoga. Accommodation was at fantastic resorts with attached bathrooms. I am now with the new level of energy and satisfaction in life.

Monica, USA

Got the right training that I searched for! Spent just 100 hours in the laps of Himalayas watching the beauty of temples and cities nestled at the banks of River Ganga. A good place to live and learn the yoga. The pleasant climate and calm atmosphere. Real powers of brain and soul are revealed. The yoga training from Ekam Yogashala has really made me a perfect yoga teacher.

  • ★ Offering Teacher Training since 2010
  • ★ More than 1000 graduates
  • ★ Intimate class size of 18-20 students max
  • ★ Learn in Paradise, stunning locations
  • ★ Yoga Alliance accredited

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